Pineapple

Physalis

Pineapple vs Physalis

Pineapple

Physalis

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1 Benefits

1.1 Health Benefits

Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

1.1.1 General Benefits

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

1.3 Hair Benefits

Prevents hair loss

Unknown

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing

1.5 Side Effects

Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting

Hypertension, Ventricular Tachycardia

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

13.12 g13.30 g

1 79.18

2.2.1 Fiber

1.40 g0.50 g

0 10.4

2.2.2 Sugar

9.85 g3.90 g

0 63.35

2.3 Protein

0.54 g2.30 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.17

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg150.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.08 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.50 mg2.80 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.21 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.11 mgNA

0 0.4

2.4.7 Vitamin B9 (Folic acid)

18.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

47.80 mg28.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.02 mg0.50 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.70 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcgNA

0 834

2.4.13 Choline

5.50 mg2.00 mg

0 14.2

2.5 Fat

0.12 g0.00 g

0 33.49

2.6 Minerals

2.6.1 Potassium

109.00 mg170.00 mg

42 840

2.6.2 Iron

0.29 mg1.30 mg

0.06 9

2.6.3 Sodium

1.00 mgNA

0 1556

2.6.4 Calcium

13.00 mg12.00 mg

1 100

2.6.5 Magnesium

12.00 mg8.00 mg

0 92

2.6.6 Zinc

0.12 mg0.10 mg

0 2.7

2.6.7 Phosphorus

8.00 mg39.00 mg

0 113

2.6.8 Manganese

0.93 mg0.40 mg

0 3.3

2.6.9 Copper

0.11 mg0.10 mg

0 2

2.6.10 Selenium

0.10 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

17.00 mgNA

0 318

2.7.2 Omega 6s

23.00 mgNA

0 1689

2.8 Sterol

2.8.1 Phytosterol

6.00 mgNA

0 87

2.9 Water Content

86.00 gNA

0 95.23

2.10 Ash

0.22 g0.80 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA77.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

50.00 kcalNA

12 354

3.4 Calories in Frozen Form

50.00 kcalNA

0 187

3.5 Calories in Dried Form

245.00 kcalNA

32 747

3.6 Calories in Canned Form

52.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

53.00 kcal60.00 kcal

17 461

3.7.2 Calories in Jam

265.00 kcal238.00 kcal

49 420

3.7.3 Calories in Pie

303.00 kcal320.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Tropical

Fruit vegetable

4.2 Season

Autumn

Spring, Summer

4.3 Varieties

Smooth Cayenne, Abacaxi, Red Spanish and Queen

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

4.4 Seedless Variety

✔ ✘

4.5 Color

Yellow

Bright Yellow, Orange

4.6 Inside Color

Yellow

Orange

4.7 Shape

Oval

Round

4.8 Texture

Juicy

4.9 Taste

Strong, Sweet, Tart

4.10 Origin

Central America, South America

Chile, Peru

4.11 Grows on

Not Available

Bushes

4.12 Cultivation

4.12.1 Soil Type

Clay, Sandy loam, Well-drained

4.12.2 Soil pH

5.5-65-6.1

3.5 10

4.12.3 Climatic Conditions

Hot, Sunny

5 Facts

5.1 Facts about

A single pineapple takes 3 years to reach maturation.
Pineapple is not an apple, but is actually a berry.
The name is with reference to its resemblance to pine cones.
Pineapple is sweeter if scales are more.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Costa Rica

5.3.2 Other Countries

Brazil, India, Philippines, Thailand

5.3.3 Top Importer

United States of America

Netherlands

5.3.4 Top Exporter

Costa Rica

Colombia

6 Scientific Name

6.1 Botanical Name

Ananas comosus

Physalis Peruviana

6.2 Synonym

Ananas sativus

Alkekengi, Herschellia & Pentaphitrum

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Liliopsida

Magnoliopsida

7.6 Subclass

Commelinidae

Asteridae

7.7 Order

Poales

Solanales

7.8 Family

Bromeliaceae

Solanaceae

7.9 Genus

Ananas

Physalis

7.10 Species

A. comosus

Physalis

7.11 Generic Group

Pineapple

Not Available

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Compare Pineapple and Physalis

It is important compare Pineapple and Physalis as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pineapple are: prevents hair loss and hair benefits of Physalis are: unknown. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: na. Get sorted Pineapple vs Physalis comparison with the help of fruit comparison tool by fruitvs.com.