Pineapple

Longan

Pineapple vs Longan

Pineapple

Longan

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Benefits

Health Benefits

Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate

Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

General Benefits

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots

Reduces wrinkles, Skin rejuvenation

Hair Benefits

Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing

Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

Side Effects

Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting

Mouth irritation, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon

Nutrition

Serving Size

100 g

Carbs

13.12 g15.00 g

1 79.18

👆🏻

Fiber

1.40 g1.10 g

0 10.4

👆🏻

Sugar

9.85 g16.50 g

0 63.35

👆🏻

Protein

0.54 g1.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.08 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.50 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.50 mg1.00 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.21 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

18.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

47.80 mg28.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.02 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg1.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg-

0 834

👆🏻

Choline

5.50 mg2.10 mg

0 19.2

👆🏻

Fat

0.12 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

109.00 mg266.00 mg

42 840

👆🏻

Iron

0.29 mg0.13 mg

0.06 9

👆🏻

Sodium

1.00 mg0.00 mg

0 1556

👆🏻

Calcium

13.00 mg1.00 mg

1 100

👆🏻

Magnesium

12.00 mg10.00 mg

0 92

👆🏻

Zinc

0.12 mg0.05 mg

0 2.7

👆🏻

Phosphorus

8.00 mg12.00 mg

0 113

👆🏻

Manganese

0.93 mg0.05 mg

0 3.3

👆🏻

Copper

0.11 mg0.10 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

17.00 mg0.00 mg

0 318

👆🏻

Omega 6s

23.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

6.00 mg9.00 mg

0 87

👆🏻

Water Content

86.00 g78.00 g

0 95.23

👆🏻

Ash

0.22 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

50.00 kcal83.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

50.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

245.00 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

52.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

53.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

265.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

303.00 kcal109.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tropical

Tree fruit, Tropical

Season

Autumn

Mid to late summer

Varieties

Smooth Cayenne, Abacaxi, Red Spanish and Queen

Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew

Seedless Variety

✔ ✘

Color

Yellow

Rusty brown

Inside Color

Yellow

Yellowish brown

Shape

Oval

Round

Texture

Juicy

Fleshy

Taste

Strong, Sweet, Tart

Sweetish

Origin

Central America, South America

Mexico

Grows on

Trees

Cultivation

Soil Type

Clay, Sandy loam, Well-drained

Well-drained

Soil pH

5.5-65-7

3.5 10

👆🏻

Climatic Conditions

Hot, Sunny

Sunny, Warm, Without frosts

Facts

Facts about

A single pineapple takes 3 years to reach maturation.
Pineapple is not an apple, but is actually a berry.
The name is with reference to its resemblance to pine cones.
Pineapple is sweeter if scales are more.

Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Costa Rica

Thailand

Other Countries

Brazil, India, Philippines, Thailand

Australia, Combodia, Taiwan, United States of America, Vietnam

Top Importer

United States of America

China

Top Exporter

Costa Rica

Thailand

Scientific Name

Botanical Name

Ananas comosus

Dimocarpus longan

Synonym

Ananas sativus

Dragon eye

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Viridiplantae

Division

Magnoliophyta

Tracheophyta

Class

Liliopsida

Magnoliopsida

Subclass

Commelinidae

Rosidae

Order

Poales

Sapindales

Family

Bromeliaceae

Sapindaceae

Genus

Ananas

Dimocarpus

Species

A. comosus

D. longan

Generic Group

Pineapple

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Compare Pineapple and Longan

It is important compare Pineapple and Longan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pineapple are: prevents hair loss and hair benefits of Longan are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth. Get sorted Pineapple vs Longan comparison with the help of fruit comparison tool by fruitvs.com.