Pineapple

Rambutan

Pineapple vs Rambutan

Pineapple

Rambutan

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1 Benefits

1.1 Health Benefits

Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

1.1.1 General Benefits

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold

Antiseptic properties, Cures headache, Removes waste from kidney

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots

Hydrates skin

1.3 Hair Benefits

Prevents hair loss

Good conditioner

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing

Chest pains, Rhinitis, Wheezing

1.5 Side Effects

Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting

Unknown

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

13.12 g15.70 g

1 79.18

2.2.1 Fiber

1.40 g2.80 g

0 10.4

2.2.2 Sugar

9.85 g15.70 g

0 63.35

2.3 Protein

0.54 g1.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.08 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.50 mg0.79 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.21 mg0.00 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.11 mg0.00 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

18.00 mcg0.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

47.80 mg0.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.02 mg0.00 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.70 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

2.4.13 Choline

5.50 mg0.00 mg

0 14.2

2.5 Fat

0.12 g0.40 g

0 33.49

2.6 Minerals

2.6.1 Potassium

109.00 mg138.00 mg

42 840

2.6.2 Iron

0.29 mg1.90 mg

0.06 9

2.6.3 Sodium

1.00 mg2.00 mg

0 1556

2.6.4 Calcium

13.00 mg20.00 mg

1 100

2.6.5 Magnesium

12.00 mg10.00 mg

0 92

2.6.6 Zinc

0.12 mg1.00 mg

0 2.7

2.6.7 Phosphorus

8.00 mg15.00 mg

0 113

2.6.8 Manganese

0.93 mg0.00 mg

0 3.3

2.6.9 Copper

0.11 mg0.00 mg

0 2

2.6.10 Selenium

0.10 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

17.00 mg0.00 mg

0 318

2.7.2 Omega 6s

23.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

6.00 mg0.00 mg

0 87

2.9 Water Content

86.00 g79.50 g

0 95.23

2.10 Ash

0.22 g0.30 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA69.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

50.00 kcalNA

12 354

3.4 Calories in Frozen Form

50.00 kcal0.00 kcal

0 187

3.5 Calories in Dried Form

245.00 kcal150.00 kcal

32 747

3.6 Calories in Canned Form

52.00 kcal82.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

53.00 kcal105.00 kcal

17 461

3.7.2 Calories in Jam

265.00 kcalNA

49 420

3.7.3 Calories in Pie

303.00 kcalNA

80 450

4 Characteristics

4.1 Type

Berry, Tropical

Tree fruit, Tropical

4.2 Season

Autumn

Early summer, Early winter, Late fall, Late spring

4.3 Varieties

Smooth Cayenne, Abacaxi, Red Spanish and Queen

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

4.4 Seedless Variety

✔ ✘

4.5 Color

Yellow

Coral red, Yellow

4.6 Inside Color

Yellow

Greyish-white

4.7 Shape

Oval

Round

4.8 Texture

Juicy

4.9 Taste

Strong, Sweet, Tart

Sour, Sweet

4.10 Origin

Central America, South America

Unknown

4.11 Grows on

Not Available

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Sandy loam, Well-drained

Clay, Loam

4.12.2 Soil pH

5.5-65.5-6.5

3.5 10

4.12.3 Climatic Conditions

Hot, Sunny

Humid

5 Facts

5.1 Facts about

A single pineapple takes 3 years to reach maturation.
Pineapple is not an apple, but is actually a berry.
The name is with reference to its resemblance to pine cones.
Pineapple is sweeter if scales are more.

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Costa Rica

Thailand

5.3.2 Other Countries

Brazil, India, Philippines, Thailand

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

5.3.3 Top Importer

United States of America

Singapore

5.3.4 Top Exporter

Costa Rica

Thailand

6 Scientific Name

6.1 Botanical Name

Ananas comosus

Nephelium lappaceum

6.2 Synonym

Ananas sativus

Rambota

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

Tracheophyta

7.5 Class

Liliopsida

Magnoliopsida

7.6 Subclass

Commelinidae

Rosidae

7.7 Order

Poales

Sapindales

7.8 Family

Bromeliaceae

Sapindaceae

7.9 Genus

Ananas

Nephelium

7.10 Species

A. comosus

N. lappaceum

7.11 Generic Group

Pineapple

Not Available

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Compare Pineapple and Rambutan

It is important compare Pineapple and Rambutan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pineapple are: prevents hair loss and hair benefits of Rambutan are: good conditioner. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: chest pains, rhinitis and wheezing. Get sorted Pineapple vs Rambutan comparison with the help of fruit comparison tool by fruitvs.com.