Pineapple

Gojiberry

Pineapple vs Gojiberry

Pineapple

Gojiberry

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1 Benefits

1.1 Health Benefits

Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

1.1.1 General Benefits

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold

Boosts immune system, Digestive aid

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss

Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing

Anaphylaxis, Itching, Sneezing, Wheezing

1.5 Side Effects

Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting

May interact with some drugs

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

13.12 g69.21 g

1 79.18

2.2.1 Fiber

1.40 g8.00 g

0 10.4

2.2.2 Sugar

9.85 g13.00 g

0 63.35

2.3 Protein

0.54 g14.07 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.20

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.08 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg1.30 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.50 mg0.00 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.21 mg0.00 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.11 mg0.00 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

18.00 mcg0.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

47.80 mg19.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.02 mg0.00 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.70 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

2.4.13 Choline

5.50 mg0.00 mg

0 14.2

2.5 Fat

0.12 g1.00 g

0 33.49

2.6 Minerals

2.6.1 Potassium

109.00 mg840.00 mg

42 840

2.6.2 Iron

0.29 mg9.00 mg

0.06 9

2.6.3 Sodium

1.00 mg24.00 mg

0 1556

2.6.4 Calcium

13.00 mg100.00 mg

1 100

2.6.5 Magnesium

12.00 mg0.00 mg

0 92

2.6.6 Zinc

0.12 mg2.70 mg

0 2.7

2.6.7 Phosphorus

8.00 mg0.00 mg

0 113

2.6.8 Manganese

0.93 mg0.00 mg

0 3.3

2.6.9 Copper

0.11 mg2.00 mg

0 2

2.6.10 Selenium

0.10 mcg63.70 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

17.00 mg0.00 mg

0 318

2.7.2 Omega 6s

23.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

6.00 mg0.00 mg

0 87

2.9 Water Content

86.00 g0.00 g

0 95.23

2.10 Ash

0.22 g0.00 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA32.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

50.00 kcalNA

12 354

3.4 Calories in Frozen Form

50.00 kcal90.00 kcal

0 187

3.5 Calories in Dried Form

245.00 kcal32.00 kcal

32 747

3.6 Calories in Canned Form

52.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

53.00 kcal40.00 kcal

17 461

3.7.2 Calories in Jam

265.00 kcal180.00 kcal

49 420

3.7.3 Calories in Pie

303.00 kcal240.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Tropical

Berry

4.2 Season

Autumn

4.3 Varieties

Smooth Cayenne, Abacaxi, Red Spanish and Queen

No Types

4.4 Seedless Variety

✔ ✘

4.5 Color

Yellow

Scarlet red

4.6 Inside Color

Yellow

Orange

4.7 Shape

Oval

4.8 Texture

Juicy

Tough

4.9 Taste

Strong, Sweet, Tart

Slightly bitter, Tart

4.10 Origin

Central America, South America

Unknown

4.11 Grows on

Not Available

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Sandy loam, Well-drained

Well-drained

4.12.2 Soil pH

5.5-66.8-8.1

3.5 10

4.12.3 Climatic Conditions

Hot, Sunny

Cold, Hot

5 Facts

5.1 Facts about

A single pineapple takes 3 years to reach maturation.
Pineapple is not an apple, but is actually a berry.
The name is with reference to its resemblance to pine cones.
Pineapple is sweeter if scales are more.

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Costa Rica

China

5.3.2 Other Countries

Brazil, India, Philippines, Thailand

Canada, France, India, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Costa Rica

China

6 Scientific Name

6.1 Botanical Name

Ananas comosus

Lycium barbarum

6.2 Synonym

Ananas sativus

Wolfberry

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

Unknown

7.5 Class

Liliopsida

Unknown

7.6 Subclass

Commelinidae

Asteridae

7.7 Order

Poales

Solanales

7.8 Family

Bromeliaceae

Solanaceae

7.9 Genus

Ananas

Lycium

7.10 Species

A. comosus

L. barbarum

7.11 Generic Group

Pineapple

Not Available

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Compare Pineapple and Gojiberry

It is important compare Pineapple and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Gojiberry Benefits: boosts immune system and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pineapple are: prevents hair loss and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Pineapple vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.