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Pineapple
Pineapple

Breadfruit
Breadfruit



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Pineapple vs Breadfruit

Benefits

Health Benefits

Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

General Benefits

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Prevents hair loss
Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing
Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Side Effects

Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g
100 g

Carbs

13.12 g27.12 g
1 79.18
👆🏻

Fiber

1.40 g4.90 g
0 10.4
👆🏻

Sugar

9.85 g11.00 g
0 63.35
👆🏻

Protein

0.54 g1.07 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg22.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.08 mg0.11 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.50 mg0.90 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.21 mg0.46 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

18.00 mcg14.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

47.80 mg29.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.02 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.70 mcg0.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg22.00 mcg
0 834
👆🏻

Choline

5.50 mg9.80 mg
0 19.2
👆🏻

Fat

0.12 g0.23 g
0 33.49
👆🏻

Minerals

Potassium

109.00 mg490.00 mg
42 840
👆🏻

Iron

0.29 mg0.54 mg
0.06 9
👆🏻

Sodium

1.00 mg2.00 mg
0 1556
👆🏻

Calcium

13.00 mg17.00 mg
1 100
👆🏻

Magnesium

12.00 mg25.00 mg
0 92
👆🏻

Zinc

0.12 mg0.12 mg
0 2.7
👆🏻

Phosphorus

8.00 mg30.00 mg
0 113
👆🏻

Manganese

0.93 mg0.06 mg
0 3.3
👆🏻

Copper

0.11 mg0.08 mg
0 2
👆🏻

Selenium

0.10 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

17.00 mg18.00 mg
0 318
👆🏻

Omega 6s

23.00 mg48.00 mg
0 1689
👆🏻

Sterol

Phytosterol

6.00 mg14.00 mg
0 87
👆🏻

Water Content

86.00 g70.65 g
0 95.23
👆🏻

Ash

0.22 g0.93 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

50.00 kcal103.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal103.00 kcal
12 354
👆🏻

Calories in Frozen Form

50.00 kcal103.00 kcal
0 354
👆🏻

Calories in Dried Form

245.00 kcal103.00 kcal
16 747
👆🏻

Calories in Canned Form

52.00 kcal103.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

53.00 kcal300.00 kcal
16 461
👆🏻

Calories in Jam

265.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

303.00 kcal80.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Tropical
Fruit vegetable, Tropical

Season

Autumn
All seasons

Varieties

Smooth Cayenne, Abacaxi, Red Spanish and Queen
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Seedless Variety

Color

Yellow
White, Yellow

Inside Color

Yellow
White

Shape

Oval
Oval

Texture

Juicy
Tough

Taste

Strong, Sweet, Tart
Bland

Origin

Central America, South America
South Pacific

Grows on

-
Trees

Cultivation

Soil Type

Clay, Sandy loam, Well-drained
Loam, Sand, Sandy loam, Well-drained

Soil pH

5.5-66-7.5
3.5 10
👆🏻

Climatic Conditions

Hot, Sunny
Humid, Rainfall, Warm

Facts

Facts about

  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Costa Rica
Jamaica

Other Countries

Brazil, India, Philippines, Thailand
Africa, India, United States of America

Top Importer

United States of America
United States of America

Top Exporter

Costa Rica
Jamaica

Scientific Name

Botanical Name

Ananas comosus
Artocarpus altilis

Synonym

Ananas sativus
Artocarpus communis or Artocarpus incisa

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Liliopsida
Magnoliopsida

Subclass

Commelinidae
Magnollidae

Order

Poales
Rosales

Family

Bromeliaceae
Moraceae

Genus

Ananas
Artocarpus

Species

A. comosus
A. altilis

Generic Group

Pineapple
Mulberry

Compare Pineapple and Breadfruit

It is important compare Pineapple and Breadfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pineapple are: prevents hair loss and hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips. Get sorted Pineapple vs Breadfruit comparison with the help of fruit comparison tool by fruitvs.com.