Benefits
Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism
General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff
Prevents hair loss, Treatment of dandruff
Allergy
Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling
Side Effects
Allergic reaction
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
27.12 g9.30 g
1
79.18
👆🏻
Fiber
4.90 g2.80 g
0
10.4
👆🏻
Sugar
11.00 g2.50 g
0
63.35
👆🏻
Protein
1.07 g1.10 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.040.12
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
22.00 mcg3.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.11 mg0.04 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.03 mg0.02 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.90 mg0.10 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.46 mg0.19 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.10 mg0.08 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
14.00 mcg11.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
29.00 mg53.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.10 mg0.15 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
0.50 mcg0.00 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
22.00 mcg11.00 mcg
0
834
👆🏻
Choline
9.80 mg5.10 mg
0
14.2
👆🏻
Fat
0.23 g0.30 g
0
33.49
👆🏻
Minerals
Potassium
490.00 mg138.00 mg
42
840
👆🏻
Iron
0.54 mg0.60 mg
0.06
9
👆🏻
Sodium
2.00 mg2.00 mg
0
1556
👆🏻
Calcium
17.00 mg26.00 mg
1
100
👆🏻
Magnesium
25.00 mg8.00 mg
0
92
👆🏻
Zinc
0.12 mg0.06 mg
0
2.7
👆🏻
Phosphorus
30.00 mg16.00 mg
0
113
👆🏻
Manganese
0.06 mg0.03 mg
0
3.3
👆🏻
Copper
0.08 mg0.04 mg
0
2
👆🏻
Selenium
0.60 mcg0.40 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
18.00 mg26.00 mg
0
318
👆🏻
Omega 6s
48.00 mg63.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
70.65 g88.98 g
0
95.23
👆🏻
Ash
0.93 g0.30 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
NANA
15
299
👆🏻
Calories in Fresh Fruit without Peel
103.00 kcal29.00 kcal
12
354
👆🏻
Calories in Frozen Form
NA22.00 kcal
0
187
👆🏻
Calories in Dried Form
NA267.00 kcal
32
747
👆🏻
Calories in Canned Form
NA21.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
300.00 kcal22.00 kcal
17
461
👆🏻
Calories in Jam
NA250.00 kcal
49
420
👆🏻
Calories in Pie
80.00 kcal285.00 kcal
80
450
👆🏻
Characteristics
Type
Fruit vegetable, Tropical
Citrus, Tree fruit
Season
All seasons
All seasons
Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron
Seedless Variety
✔
✘
✔
✘
Color
White, Yellow
Yellow, Yellowish-orange
Inside Color
White
Yellow
Shape
Oval
Round
Texture
Tough
Succulent
Taste
Bland
Sour
Origin
South Pacific
China, India
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Sand, Sandy loam, Well-drained
Well-drained
Soil pH
6-7.55.5-6.5
3.5
10
👆🏻
Climatic Conditions
Humid, Rainfall, Warm
Hot, Sunny
Facts
Facts about
- The milky sap of breadfruit tree is used as glue & bark is used to make papers.
- Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
- The seeds of breadfruit are edible.
- Oil extracted from lemon peels is used for fingerboard of guitars.
- During Renaissance, ladies used lemons to redden their lips.
- Aroms of lemon decreases the level of stress hormones.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Jamaica
China
Other Countries
Africa, India, United States of America
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Top Importer
United States of America
United States of America
Top Exporter
Jamaica
Mexico
Scientific Name
Botanical Name
Artocarpus altilis
Citrus limon
Synonym
Artocarpus communis or Artocarpus incisa
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Magnollidae
Rosidae
Order
Rosales
Sapindales
Family
Moraceae
Rutaceae
Genus
Artocarpus
Citrus
Species
A. altilis
C. limon
Generic Group
Mulberry
Citrus fruit