Benefits
Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Hair Benefits
Prevents hair loss
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
13.12 g8.41 g
1
79.18
👆🏻
Fiber
1.40 g1.10 g
0
10.4
👆🏻
Sugar
9.85 g7.31 g
0
63.35
👆🏻
Protein
0.54 g0.69 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.040.08
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
3.00 mcg2.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.08 mg0.04 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.03 mg0.02 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.50 mg0.27 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.21 mg0.28 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.11 mg0.04 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
18.00 mcg10.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
47.80 mg33.30 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.02 mg0.13 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
0.70 mcg0.00 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
0.00 mcg10.00 mcg
0
834
👆🏻
Choline
5.50 mg7.70 mg
0
14.2
👆🏻
Fat
0.12 g0.10 g
0
33.49
👆🏻
Minerals
Potassium
109.00 mg148.00 mg
42
840
👆🏻
Iron
0.29 mg0.06 mg
0.06
9
👆🏻
Sodium
1.00 mg0.00 mg
0
1556
👆🏻
Calcium
13.00 mg12.00 mg
1
100
👆🏻
Magnesium
12.00 mg9.00 mg
0
92
👆🏻
Zinc
0.12 mg0.07 mg
0
2.7
👆🏻
Phosphorus
8.00 mg8.00 mg
0
113
👆🏻
Manganese
0.93 mg0.01 mg
0
3.3
👆🏻
Copper
0.11 mg0.05 mg
0
2
👆🏻
Selenium
0.10 mcg1.40 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
17.00 mg5.00 mg
0
318
👆🏻
Omega 6s
23.00 mg19.00 mg
0
1689
👆🏻
Sterol
Phytosterol
6.00 mgNA
0
87
👆🏻
Water Content
86.00 g90.48 g
0
95.23
👆🏻
Ash
0.22 g0.33 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
NANA
15
299
👆🏻
Calories in Fresh Fruit without Peel
50.00 kcal33.00 kcal
12
354
👆🏻
Calories in Frozen Form
50.00 kcalNA
0
187
👆🏻
Calories in Dried Form
245.00 kcal117.93 kcal
32
747
👆🏻
Calories in Canned Form
52.00 kcal37.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
53.00 kcal39.00 kcal
17
461
👆🏻
Calories in Jam
265.00 kcal256.00 kcal
49
420
👆🏻
Calories in Pie
303.00 kcal376.00 kcal
80
450
👆🏻
Characteristics
Type
Berry, Tropical
Citrus, Tree fruit
Season
Autumn
All seasons
Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen
Duncan, Marsh and Oro Blanco
Seedless Variety
✔
✘
✔
✘
Color
Yellow
White
Inside Color
Yellow
Creamy Yellow
Shape
Oval
Round
Texture
Juicy
Succulent
Taste
Strong, Sweet, Tart
Tart
Origin
Central America, South America
Barbados
Grows on
Not Available
Trees
Cultivation
Soil Type
Clay, Sandy loam, Well-drained
Loam, Well-drained
Soil pH
5.5-66-8
3.5
10
👆🏻
Climatic Conditions
Hot, Sunny
Humid, Warm
Facts
Facts about
- A single pineapple takes 3 years to reach maturation.
- Pineapple is not an apple, but is actually a berry.
- The name is with reference to its resemblance to pine cones.
- Pineapple is sweeter if scales are more.
- February is known as National Grapefruit Month.
- It is called as state fruit of texas.
- No mechanical devices are used while picking grapefruits, they are always handpicked.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Costa Rica
China
Other Countries
Brazil, India, Philippines, Thailand
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Top Importer
United States of America
Europe
Top Exporter
Costa Rica
United States of America
Scientific Name
Botanical Name
Ananas comosus
Citrus paradisi
Synonym
Ananas sativus
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Magnoliopsida
Subclass
Commelinidae
Rosidae
Order
Poales
Sapindales
Family
Bromeliaceae
Rutaceae
Genus
Ananas
Citrus
Species
A. comosus
C. × paradisi
Generic Group
Pineapple
Citrus fruit