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White Grapefruit
White Grapefruit

Watermelon
Watermelon



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White Grapefruit
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Watermelon

White Grapefruit and Watermelon

Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Allergic reaction
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

8.41 g7.55 g
1 79.18
👆🏻

Fiber

1.10 g0.40 g
0 10.4
👆🏻

Sugar

7.31 g6.20 g
0 63.35
👆🏻

Protein

0.69 g0.61 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg28.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.27 mg0.18 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.22 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

10.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

33.30 mg8.10 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.13 mg0.05 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg4,532.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

10.00 mcg8.00 mcg
0 834
👆🏻

Choline

7.70 mg4.10 mg
0 19.2
👆🏻

Fat

0.10 g0.15 g
0 33.49
👆🏻

Minerals

Potassium

148.00 mg112.00 mg
42 840
👆🏻

Iron

0.06 mg0.24 mg
0.06 9
👆🏻

Sodium

0.00 mg1.00 mg
0 1556
👆🏻

Calcium

12.00 mg7.00 mg
1 100
👆🏻

Magnesium

9.00 mg10.00 mg
0 92
👆🏻

Zinc

0.07 mg0.10 mg
0 2.7
👆🏻

Phosphorus

8.00 mg11.00 mg
0 113
👆🏻

Manganese

0.01 mg0.04 mg
0 3.3
👆🏻

Copper

0.05 mg0.04 mg
0 2
👆🏻

Selenium

1.40 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

5.00 mg0.00 mg
0 318
👆🏻

Omega 6s

19.00 mg50.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg2.00 mg
0 87
👆🏻

Water Content

90.48 g91.45 g
0 95.23
👆🏻

Ash

0.33 g0.25 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

42.00 kcal30.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

33.00 kcal30.00 kcal
12 354
👆🏻

Calories in Frozen Form

33.00 kcal30.00 kcal
0 354
👆🏻

Calories in Dried Form

117.93 kcal340.00 kcal
16 747
👆🏻

Calories in Canned Form

37.00 kcal30.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

39.00 kcal30.00 kcal
16 461
👆🏻

Calories in Jam

256.00 kcal252.00 kcal
49 420
👆🏻

Calories in Pie

376.00 kcal150.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus, Tree fruit
Berry, Melon

Season

All seasons
Summer

Varieties

Duncan, Marsh and Oro Blanco
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

Seedless Variety

Color

White
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

Inside Color

Creamy Yellow
Red

Shape

Round
Round

Texture

Succulent
Crispy

Taste

Tart
Sweet

Origin

Barbados
Southern Africa

Grows on

Trees
Vines

Cultivation

Soil Type

Loam, Well-drained
Sandy, Well-drained

Soil pH

6-86-6.8
3.5 10
👆🏻

Climatic Conditions

Humid, Warm
Dry, Hot

Facts

Facts about

  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

Top Importer

Europe
Germany

Top Exporter

United States of America
China

Scientific Name

Botanical Name

Citrus paradisi
Citrullus Lanatus

Synonym

Citrus Paradisi
Citrullus vulgaris

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Sapindales
Cucurbitales

Family

Rutaceae
Cucurbitaceae

Genus

Citrus
Citrullus

Species

C. × paradisi
C. lanatus

Generic Group

Citrus fruit
Gourd

Difference Between White Grapefruit and Watermelon

We might think that White Grapefruit and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Watermelon is explained here.

The amount of calories in 100 gm of fresh White Grapefruit and Watermelon with peel is 42.00 kcal and 30.00 kcal and the amount of calories without peel is 33.00 kcal and 30.00 kcal respectively. Thus, White Grapefruit and Watermelon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Watermelon is Sapindales and Cucurbitales respectively. White Grapefruit belongs to Rutaceae family and Watermelon belongs to Cucurbitaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.