White Grapefruit

Watermelon

White Grapefruit and Watermelon

White Grapefruit

Watermelon

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

1.3 Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

1.5 Side Effects

Allergic reaction

Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

8.41 g7.55 g

1 79.18

2.2.1 Fiber

1.10 g0.40 g

0 10.4

2.2.2 Sugar

7.31 g6.20 g

0 63.35

2.3 Protein

0.69 g0.61 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg28.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.27 mg0.18 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.28 mg0.22 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

10.00 mcg3.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

33.30 mg8.10 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.13 mg0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg0.10 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg4,532.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

10.00 mcg8.00 mcg

0 834

2.4.13 Choline

7.70 mg4.10 mg

0 14.2

2.5 Fat

0.10 g0.15 g

0 33.49

2.6 Minerals

2.6.1 Potassium

148.00 mg112.00 mg

42 840

2.6.2 Iron

0.06 mg0.24 mg

0.06 9

2.6.3 Sodium

0.00 mg1.00 mg

0 1556

2.6.4 Calcium

12.00 mg7.00 mg

1 100

2.6.5 Magnesium

9.00 mg10.00 mg

0 92

2.6.6 Zinc

0.07 mg0.10 mg

0 2.7

2.6.7 Phosphorus

8.00 mg11.00 mg

0 113

2.6.8 Manganese

0.01 mg0.04 mg

0 3.3

2.6.9 Copper

0.05 mg0.04 mg

0 2

2.6.10 Selenium

1.40 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

5.00 mg0.00 mg

0 318

2.7.2 Omega 6s

19.00 mg50.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA2.00 mg

0 87

2.9 Water Content

90.48 g91.45 g

0 95.23

2.10 Ash

0.33 g0.25 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

33.00 kcal30.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

117.93 kcal340.00 kcal

32 747

3.6 Calories in Canned Form

37.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

39.00 kcal30.00 kcal

17 461

3.7.2 Calories in Jam

256.00 kcal252.00 kcal

49 420

3.7.3 Calories in Pie

376.00 kcal150.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus, Tree fruit

Berry, Melon

4.2 Season

All seasons

Summer

4.3 Varieties

Duncan, Marsh and Oro Blanco

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

4.4 Seedless Variety

✔ ✘

4.5 Color

White

Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

4.6 Inside Color

Creamy Yellow

Red

4.7 Shape

Round

4.8 Texture

Succulent

Crispy

4.9 Taste

Tart

Sweet

4.10 Origin

Barbados

Southern Africa

4.11 Grows on

Trees

Vines

4.12 Cultivation

4.12.1 Soil Type

Loam, Well-drained

Sandy, Well-drained

4.12.2 Soil pH

6-86-6.8

3.5 10

4.12.3 Climatic Conditions

Humid, Warm

Dry, Hot

5 Facts

5.1 Facts about

February is known as National Grapefruit Month.
It is called as state fruit of texas.
No mechanical devices are used while picking grapefruits, they are always handpicked.

Watermelon contain 91% of water.
In Japan & Chine, watermelon is a popular gift to bring a host.
Entire watermelon is edible, even the rinds & seeds.
There are more than 1200 varieties grown in the world.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

5.3.3 Top Importer

Europe

Germany

5.3.4 Top Exporter

United States of America

China

6 Scientific Name

6.1 Botanical Name

Citrus paradisi

Citrullus Lanatus

6.2 Synonym

Not Available

Citrullus vulgaris

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Sapindales

Cucurbitales

7.8 Family

Rutaceae

Cucurbitaceae

7.9 Genus

Citrus

Citrullus

7.10 Species

C. × paradisi

C. lanatus

7.11 Generic Group

Citrus fruit

Gourd

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Difference Between White Grapefruit and Watermelon

We might think that White Grapefruit and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Watermelon is explained here.

The amount of calories in 100 gm of fresh White Grapefruit and Watermelon with peel is Not Available and Not Available and the amount of calories without peel is 33.00 kcal and 30.00 kcal respectively. Thus, White Grapefruit and Watermelon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Watermelon is Sapindales and Cucurbitales respectively. White Grapefruit belongs to Rutaceae family and Watermelon belongs to Cucurbitaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.