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White Grapefruit
White Grapefruit

Watermelon
Watermelon



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White Grapefruit vs Watermelon

1 Benefits
1.1 Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation
1.1.1 General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin
1.3 Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes
1.5 Side Effects
Allergic reaction
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
8.41 g7.55 g
Avocado Information
1 79.18
2.2.1 Fiber
1.10 g0.40 g
Blackberry Information
0 10.4
2.2.2 Sugar
7.31 g6.20 g
Bilberry Information
0 63.35
2.3 Protein
0.69 g0.61 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.080.08
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
2.00 mcg28.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.03 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.02 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.27 mg0.18 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.28 mg0.22 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.04 mg0.05 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
10.00 mcg3.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
33.30 mg8.10 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.13 mg0.05 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.00 mcg0.10 mcg
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcg4,532.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
10.00 mcg8.00 mcg
Pineapple Information
0 834
2.4.13 Choline
7.70 mg4.10 mg
Gojiberry Information
0 14.2
2.5 Fat
0.10 g0.15 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
148.00 mg112.00 mg
Olive Information
42 840
2.6.2 Iron
0.06 mg0.24 mg
Apple
0.06 9
2.6.3 Sodium
0.00 mg1.00 mg
Orange Information
0 1556
2.6.4 Calcium
12.00 mg7.00 mg
Longan Information
1 100
2.6.5 Magnesium
9.00 mg10.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.07 mg0.10 mg
Apple Information
0 2.7
2.6.7 Phosphorus
8.00 mg11.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.01 mg0.04 mg
Apple Information
0 3.3
2.6.9 Copper
0.05 mg0.04 mg
Apple Information
0 2
2.6.10 Selenium
1.40 mcg0.40 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
5.00 mg0.00 mg
Apple
0 318
2.7.2 Omega 6s
19.00 mg50.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA2.00 mg
Jambul Information
0 87
2.9 Water Content
90.48 g91.45 g
Gojiberry Information
0 95.23
2.10 Ash
0.33 g0.25 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NANA
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
33.00 kcal30.00 kcal
Cucumber Information
12 354
3.4 Calories in Frozen Form
NANA
Rambutan Information
0 187
3.5 Calories in Dried Form
117.93 kcal340.00 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
37.00 kcalNA
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
39.00 kcal30.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
256.00 kcal252.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
376.00 kcal150.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Citrus, Tree fruit
Berry, Melon
4.2 Season
All seasons
Summer
4.3 Varieties
Duncan, Marsh and Oro Blanco
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan
4.4 Seedless Variety
4.5 Color
White
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White
4.6 Inside Color
Creamy Yellow
Red
4.7 Shape
Round
Round
4.8 Texture
Succulent
Crispy
4.9 Taste
Tart
Sweet
4.10 Origin
Barbados
Southern Africa
4.11 Grows on
Trees
Vines
4.12 Cultivation
4.12.1 Soil Type
Loam, Well-drained
Sandy, Well-drained
4.12.2 Soil pH
6-86-6.8
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Humid, Warm
Dry, Hot
5 Facts
5.1 Facts about
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
China
5.3.2 Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America
5.3.3 Top Importer
Europe
Germany
5.3.4 Top Exporter
United States of America
China
6 Scientific Name
6.1 Botanical Name
Citrus paradisi
Citrullus Lanatus
6.2 Synonym
Not Available
Citrullus vulgaris
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Sapindales
Cucurbitales
7.8 Family
Rutaceae
Cucurbitaceae
7.9 Genus
Citrus
Citrullus
7.10 Species
C. × paradisi
C. lanatus
7.11 Generic Group
Citrus fruit
Gourd

Compare White Grapefruit and Watermelon

It is important compare White Grapefruit and Watermelon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes. Get sorted White Grapefruit vs Watermelon comparison with the help of fruit comparison tool by fruitvs.com.