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Jambul
Jambul

Carambola
Carambola



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Jambul
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Carambola

Jambul and Carambola

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Benefits

Health Benefits

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
Cancer prevention, Heat stroke treatment

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Heals sunburn, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains
-

Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
Nausea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

14.00 g6.73 g
1 79.18
👆🏻

Fiber

0.60 g2.80 g
0 10.4
👆🏻

Sugar

14.00 g3.98 g
0 63.35
👆🏻

Protein

1.00 g1.04 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.15
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.01 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.25 mg0.37 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.39 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.02 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg12.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

11.85 mg34.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.15 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.30 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-66.00 mcg
0 834
👆🏻

Choline

8.60 mg7.60 mg
0 19.2
👆🏻

Fat

0.23 g0.33 g
0 33.49
👆🏻

Minerals

Potassium

55.00 mg133.00 mg
42 840
👆🏻

Iron

1.41 mg0.08 mg
0.06 9
👆🏻

Sodium

26.20 mg2.00 mg
0 1556
👆🏻

Calcium

11.65 mg3.00 mg
1 100
👆🏻

Magnesium

35.00 mg10.00 mg
0 92
👆🏻

Zinc

0.09 mg0.12 mg
0 2.7
👆🏻

Phosphorus

15.60 mg12.00 mg
0 113
👆🏻

Manganese

0.02 mg0.04 mg
0 3.3
👆🏻

Copper

0.02 mg0.14 mg
0 2
👆🏻

Selenium

0.40 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg27.00 mg
0 318
👆🏻

Omega 6s

0.00 mg157.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg10.00 mg
0 87
👆🏻

Water Content

84.75 g91.38 g
0 95.23
👆🏻

Ash

0.50 g0.52 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

60.00 kcal31.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal28.00 kcal
12 354
👆🏻

Calories in Frozen Form

60.00 kcal31.00 kcal
0 354
👆🏻

Calories in Dried Form

283.00 kcal300.00 kcal
16 747
👆🏻

Calories in Canned Form

60.00 kcal31.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

80.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

120.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

300.00 kcal230.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Tree fruit

Season

Monsoon, Summer
Autumn, Spring, Summer

Varieties

Ram Jarnun and Paras
King, Bell, Sri Kembangan, Arkin and Fwang Tung

Seedless Variety

Color

Black, Magenta, Purple
Golden yellow, Green

Inside Color

Purple
Yellowish Green

Shape

Oval
Oval and Star(Cross section)

Texture

Juicy
Crispy

Taste

Astringent, Sweet
Crisp, Juicy, Sweet

Origin

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Sri Lanka

Grows on

Trees
-

Cultivation

Soil Type

Loam, Sandy loam, Well-drained
Loam, Well-drained

Soil pH

6.5-7.54.5-7
3.5 10
👆🏻

Climatic Conditions

Humid, Rainfall
Moist, Warm to hot climate

Facts

Facts about

  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
Taiwan

Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Top Importer

-
Europe

Top Exporter

India
Malaysia

Scientific Name

Botanical Name

Syzygium cumini
Averrhoa carambola

Synonym

Eugenia cumini
Averrhoa carambola

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Myrtales
Oxalidales

Family

Myrtaceae
Oxalidaceae

Genus

Syzygium
Averrhoa

Species

S. cumini
A. carambola

Generic Group

-
-

Difference Between Jambul and Carambola

We might think that Jambul and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Carambola is explained here.

The amount of calories in 100 gm of fresh Jambul and Carambola with peel is 60.00 kcal and 31.00 kcal and the amount of calories without peel is 60.00 kcal and 28.00 kcal respectively. Thus, Jambul and Carambola belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Carambola is Myrtales and Oxalidales respectively. Jambul belongs to Myrtaceae family and Carambola belongs to Oxalidaceae family. Jambul belongs to Syzygium genus of S. cumini species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.