Carambola

Cranberry

Carambola and Cranberry

Carambola

Cranberry

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Benefits

Health Benefits

Cancer prevention, Heat stroke treatment

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Protects hair

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Side Effects

Nausea, Vomiting

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

6.73 g12.20 g

1 79.18

👆🏻

Fiber

2.80 g4.60 g

0 10.4

👆🏻

Sugar

3.98 g4.04 g

0 63.35

👆🏻

Protein

1.04 g0.39 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.150.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.37 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.39 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.02 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

12.00 mcg1.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

34.40 mg13.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg1.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg5.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

66.00 mcg91.00 mcg

0 834

👆🏻

Choline

7.60 mg5.50 mg

0 19.2

👆🏻

Fat

0.33 g0.13 g

0 33.49

👆🏻

Minerals

Potassium

133.00 mg85.00 mg

42 840

👆🏻

Iron

0.08 mg0.25 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

3.00 mg8.00 mg

1 100

👆🏻

Magnesium

10.00 mg6.00 mg

0 92

👆🏻

Zinc

0.12 mg0.10 mg

0 2.7

👆🏻

Phosphorus

12.00 mg13.00 mg

0 113

👆🏻

Manganese

0.04 mg0.36 mg

0 3.3

👆🏻

Copper

0.14 mg0.06 mg

0 2

👆🏻

Selenium

0.60 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

27.00 mg22.00 mg

0 318

👆🏻

Omega 6s

157.00 mg33.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg12.00 mg

0 87

👆🏻

Water Content

91.38 g87.13 g

0 95.23

👆🏻

Ash

0.52 g0.20 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

31.00 kcal46.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

28.00 kcal46.00 kcal

12 354

👆🏻

Calories in Frozen Form

31.00 kcal42.00 kcal

0 354

👆🏻

Calories in Dried Form

300.00 kcal308.00 kcal

16 747

👆🏻

Calories in Canned Form

31.00 kcal151.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal54.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

230.00 kcal164.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Autumn, Spring, Summer

Autumn

Varieties

King, Bell, Sri Kembangan, Arkin and Fwang Tung

Early Black, Howes, Ben Lear and Stevens

Seedless Variety

✔ ✘

Color

Golden yellow, Green

Red

Inside Color

Yellowish Green

White

Shape

Oval and Star(Cross section)

Round

Texture

Crispy

Juicy

Taste

Crisp, Juicy, Sweet

Bitter, Tart

Origin

Sri Lanka

North America

Grows on

Trees

Cultivation

Soil Type

Loam, Well-drained

Clay, Sandy, Well-drained

Soil pH

4.5-74.5-5

3.5 10

👆🏻

Climatic Conditions

Moist, Warm to hot climate

Warm

Facts

Facts about

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Taiwan

United States of America

Other Countries

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine

Top Importer

Europe

Top Exporter

Malaysia

United States of America

Scientific Name

Botanical Name

Averrhoa carambola

Vaccinium Macrocarpon

Synonym

Averrhoa carambola

Oxycoccus macrocarpus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Oxalidales

Ericales

Family

Oxalidaceae

Ericaceae

Genus

Averrhoa

Vaccinium

Species

A. carambola

Vaccinium macrocarpon

Generic Group

Heath

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Difference Between Carambola and Cranberry

We might think that Carambola and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Carambola and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Carambola and Cranberry is explained here.

The amount of calories in 100 gm of fresh Carambola and Cranberry with peel is 31.00 kcal and 46.00 kcal and the amount of calories without peel is 28.00 kcal and 46.00 kcal respectively. Thus, Carambola and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Carambola and Cranberry is Oxalidales and Ericales respectively. Carambola belongs to Oxalidaceae family and Cranberry belongs to Ericaceae family. Carambola belongs to Averrhoa genus of A. carambola species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.