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Jambul
Jambul

Carambola
Carambola



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Jambul vs Carambola

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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
Cancer prevention, Heat stroke treatment
1.1.1 General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
1.2 Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Heals sunburn, Skin rejuvenation
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, NA
NA
1.5 Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
Nausea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
14.00 g6.73 g
Avocado Information
1 79.18
2.2.1 Fiber
0.60 g2.80 g
Blackberry Information
0 10.4
2.2.2 Sugar
NA3.98 g
Bilberry Information
0 63.35
2.3 Protein
1.00 g1.04 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.040.15
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcg3.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.02 mg0.01 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.01 mg0.02 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.25 mg0.37 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
NA0.39 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.04 mg0.02 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
NA12.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
11.85 mg34.40 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
NA0.15 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NA0.00 mcg
Orange Information
0 40.3
2.4.11 Lycopene
NA0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
NA66.00 mcg
Pineapple Information
0 834
2.4.13 Choline
NA7.60 mg
Gojiberry Information
0 14.2
2.5 Fat
0.23 g0.33 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
55.00 mg133.00 mg
Olive Information
42 840
2.6.2 Iron
1.41 mg0.08 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
26.20 mg2.00 mg
Orange Information
0 1556
2.6.4 Calcium
11.65 mg3.00 mg
Longan Information
1 100
2.6.5 Magnesium
35.00 mg10.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
NA0.12 mg
Apple Information
0 2.7
2.6.7 Phosphorus
15.60 mg12.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
NA0.04 mg
Apple Information
0 3.3
2.6.9 Copper
NA0.14 mg
Apple Information
0 2
2.6.10 Selenium
NA0.60 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg27.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
0.00 mg157.00 mg
Apple
0 1689
2.8 Sterol
2.8.1 Phytosterol
0.00 mgNA
Apple
0 87
2.9 Water Content
84.75 g91.38 g
Gojiberry Information
0 95.23
2.10 Ash
0.50 g0.52 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
60.00 kcal31.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
3.4 Calories in Frozen Form
NANA
Rambutan Information
0 187
3.5 Calories in Dried Form
NA300.00 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
NANA
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
80.00 kcal50.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
120.00 kcalNA
Clementine Information
49 420
3.7.3 Calories in Pie
300.00 kcalNA
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Tree fruit, Tropical
Tree fruit
4.2 Season
Monsoon, Summer
Autumn, Spring, Summer
4.3 Varieties
Ram Jarnun and Paras
King, Bell, Sri Kembangan, Arkin and Fwang Tung
4.4 Seedless Variety
4.5 Color
Black, Magenta, Purple
Golden yellow, Green
4.6 Inside Color
Purple
Yellowish Green
4.7 Shape
Oval
Oval and Star(Cross section)
4.8 Texture
Juicy
Crispy
4.9 Taste
Astringent, Sweet
Crisp, Juicy, Sweet
4.10 Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Sri Lanka
4.11 Grows on
Trees
Not Available
4.12 Cultivation
4.12.1 Soil Type
Loam, Sandy loam, Well-drained
Loam, Well-drained
4.12.2 Soil pH
6.5-7.54.5-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Humid, Rainfall
Moist, Warm to hot climate
5 Facts
5.1 Facts about
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
India
Taiwan
5.3.2 Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
5.3.3 Top Importer
Not Available
Europe
5.3.4 Top Exporter
India
Malaysia
6 Scientific Name
6.1 Botanical Name
Syzygium cumini
Averrhoa carambola
6.2 Synonym
Eugenia cumini
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Myrtales
Oxalidales
7.8 Family
Myrtaceae
Oxalidaceae
7.9 Genus
Syzygium
Averrhoa
7.10 Species
S. cumini
A. carambola
7.11 Generic Group
Not Available
Not Available

Compare Jambul and Carambola

It is important compare Jambul and Carambola as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jambul are: promotes longer and healthier hair and protects hair and hair benefits of Carambola are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains and na and the symptoms of second fruit are: na. Get sorted Jambul vs Carambola comparison with the help of fruit comparison tool by fruitvs.com.