Breadfruit

Guava

Breadfruit vs Guava

Breadfruit

Guava

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

1.1.1 General Benefits

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

1.3 Hair Benefits

Protects hair, Regulates hair growth, Treatment of dandruff

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Allergic reaction

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

27.12 g14.30 g

1 79.18

2.2.1 Fiber

4.90 g5.40 g

0 10.4

2.2.2 Sugar

11.00 g8.90 g

0 63.35

2.3 Protein

1.07 g2.50 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.18

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

22.00 mcg31.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.90 mg1.08 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.46 mg0.45 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.11 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

14.00 mcg49.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

29.00 mg228.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg0.73 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.50 mcg2.60 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg5,204.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

22.00 mcg0.00 mcg

0 834

2.4.13 Choline

9.80 mg7.60 mg

0 14.2

2.5 Fat

0.23 g0.95 g

0 33.49

2.6 Minerals

2.6.1 Potassium

490.00 mg417.00 mg

42 840

2.6.2 Iron

0.54 mg0.26 mg

0.06 9

2.6.3 Sodium

2.00 mg2.00 mg

0 1556

2.6.4 Calcium

17.00 mg18.00 mg

1 100

2.6.5 Magnesium

25.00 mg22.00 mg

0 92

2.6.6 Zinc

0.12 mg0.23 mg

0 2.7

2.6.7 Phosphorus

30.00 mg40.00 mg

0 113

2.6.8 Manganese

0.06 mg0.15 mg

0 3.3

2.6.9 Copper

0.08 mg0.23 mg

0 2

2.6.10 Selenium

0.60 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

18.00 mg112.00 mg

0 318

2.7.2 Omega 6s

48.00 mg288.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

70.65 g80.80 g

0 95.23

2.10 Ash

0.93 g1.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA68.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

103.00 kcalNA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NA325.00 kcal

32 747

3.6 Calories in Canned Form

NA57.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

300.00 kcal55.00 kcal

17 461

3.7.2 Calories in Jam

NA240.00 kcal

49 420

3.7.3 Calories in Pie

80.00 kcal340.00 kcal

80 450

4 Characteristics

4.1 Type

Fruit vegetable, Tropical

Tree fruit, Tropical

4.2 Season

All seasons

4.3 Varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

4.4 Seedless Variety

✔ ✘

4.5 Color

White, Yellow

Green, Pink, Yellow

4.6 Inside Color

White

4.7 Shape

Oval

Round

4.8 Texture

Tough

Crispy

4.9 Taste

Bland

Sweet-Sour

4.10 Origin

South Pacific

Central America, Mexico, South America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Sand, Sandy loam, Well-drained

Loam, Rocky, Sandy

4.12.2 Soil pH

6-7.54.5-7

3.5 10

4.12.3 Climatic Conditions

Humid, Rainfall, Warm

Sunny

5 Facts

5.1 Facts about

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Jamaica

India

5.3.2 Other Countries

Africa, India, United States of America

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

5.3.3 Top Importer

United States of America

Canada

5.3.4 Top Exporter

Jamaica

India

6 Scientific Name

6.1 Botanical Name

Artocarpus altilis

Psidium guajava

6.2 Synonym

Artocarpus communis or Artocarpus incisa

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Magnollidae

Rosidae

7.7 Order

Rosales

Myrtales

7.8 Family

Moraceae

Myrtaceae

7.9 Genus

Artocarpus

Psidium

7.10 Species

A. altilis

Psidium guajava

7.11 Generic Group

Mulberry

Myrtle

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Compare Breadfruit and Guava

It is important compare Breadfruit and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Breadfruit vs Guava comparison with the help of fruit comparison tool by fruitvs.com.