timun

sukun

timun lan sukun

timun

sukun

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Wuku

Kesehatan keuntungan

perawatan atritis, Nyegah kanker, perawatan eczema, Mundhak tingkat metabolis, perawatan watu ginjel, ngalangi constipation, Mbusak beracun logam, Perawatan saka penyakit Alzheimer

Nyegah kanker, care Heart, Njogo tingkat kolesterol sehat, Perawatan saka penyakit kulit

Wuku Umum

anti antioksidan, anti-natoni, Kontrol meksa getih, sepindah pencernaan, strengthens balung, Perawatan saka mata perih

Guwarsa sistem imun, sepindah pencernaan, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Wuku kulit

Yesus sunburn, kulit hidrasi, rejuvenation kulit, revitalization kulit, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka penyakit kulit

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Ngatur rambute wutah, mengilap rambute

nglindhungi rambute, Ngatur rambute wutah, Perawatan saka dandruff

alergi

Gejala alergi

AMBEGAN kangelan, Nyuda ing meksa getih, diare, gatel, akeh Red, irung runny, wahing, mutahke, mata mbanyu

hives, Inflammation saka irung, Dadi gedhe saka tutuk, basa utawa lambé

sisih efek

jantung ditekan, gangguan, dadi gedhe, Dadi gedhe sak tutuk, gedhe tenggorokan, ibu gedhe, getih prau saring

reaksi alergi

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., Strictly supaya weteng kosong

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Nutrition

Bantu Size

100 g

karbohidrat

3.63 g27.12 g

1 79.18

👆🏻

serat

0.50 g4.90 g

0 10.4

👆🏻

Sugar

1.67 g11.00 g

0 63.35

👆🏻

protein

0.65 g1.07 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.190.04

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

5.00 MCG22.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.10 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.26 mg0.46 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

7.00 MCG14.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

2.80 mg29.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.03 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

16.40 MCG0.50 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

23.00 MCG22.00 MCG

0 834

👆🏻

kolin

6.00 mg9.80 mg

0 19.2

👆🏻

lemak

0.11 g0.23 g

0 33.49

👆🏻

Minerals

kalium

147.00 mg490.00 mg

42 840

👆🏻

Iron

0.28 mg0.54 mg

0.06 9

👆🏻

sodium

2.00 mg2.00 mg

0 1556

👆🏻

calcium

16.00 mg17.00 mg

1 100

👆🏻

Magnesium

13.00 mg25.00 mg

0 92

👆🏻

seng

0.20 mg0.12 mg

0 2.7

👆🏻

fosfor

24.00 mg30.00 mg

0 113

👆🏻

Manganese

0.08 mg0.06 mg

0 3.3

👆🏻

tembaga

0.04 mg0.08 mg

0 2

👆🏻

selenium

0.30 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

5.00 mg18.00 mg

0 318

👆🏻

6s Omega

28.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.30 mg14.00 mg

0 87

👆🏻

Kadar banyu

95.23 g70.65 g

0 95.23

👆🏻

Ash

0.38 g0.93 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

15.00 kcal103.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

12.00 kcal103.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

15.00 kcal103.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

16.00 kcal103.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

15.00 kcal103.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

16.00 kcal300.00 kcal

16 461

👆🏻

Kalori ing Jam

-200.00 kcal

49 420

👆🏻

Kalori ing Pie

150.00 kcal80.00 kcal

80 450

👆🏻

Ciri

Koleksi

sayur-sayuran woh, melon

sayur-sayuran woh, Tropical

Usum

spring, Summer

Kabeh mangsa

varieties

Armenian, Inggris, Garden, Kirby, Lemon lan Persia

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Pantai lan Kulu Dina

seedless Macem-macem

Ora

warna

Ijo peteng, Green

putih, kuning

nang werna

putih

wangun

bentuke silinder

oval

Tekstur

crunchy

angel

rasa

jus, mbanyu

Bland

asal

India

Pasifik Kidul

mundak akeh ing

vines

wit

budidoyo

Koleksi lemah

loam

loam, Sand, Sandy loam, Inggih-lemes

PH lemah

6-6.86-7.5

3.5 10

👆🏻

Kahanan iklim

anget

lembab, Banyu udan, anget

Facts

facts about

Lapisan waxy njaba saka timun bisa mbusak tulisan pena.
Mencet timun ing atap tutuk sajrone 30 detik bakal ngilangi ambegan ala.
Iki digawe saka 96% banyu.
Timun Inggris bisa tuwuh luwih saka 2 kaki.

Getah susu saka wit sukun digunakake minangka lem lan kulit digunakake kanggo nggawe kertas.
Wit sukun ngasilake woh pisanan sawise 2-3 taun saka tanduran lan tetep produktif nganti pirang-pirang dekade.
Wiji sukun bisa dipangan.