Lychee

Apricot

Lychee and Apricot

Lychee

Apricot

Add ⊕

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin rejuvenation

Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair

Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

Dizziness, Headache, Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g

Carbs

16.53 g11.00 g

1 79.18

👆🏻

Fiber

1.30 g2.00 g

0 10.4

👆🏻

Sugar

15.23 g9.00 g

0 63.35

👆🏻

Protein

0.83 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.13

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg96.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.60 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.24 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg9.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

71.50 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.07 mg0.89 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.40 mcg3.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg89.00 mcg

0 834

👆🏻

Choline

7.10 mg2.80 mg

0 19.2

👆🏻

Fat

0.44 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

171.00 mg259.00 mg

42 840

👆🏻

Iron

0.13 mg0.40 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

5.00 mg13.00 mg

1 100

👆🏻

Magnesium

10.00 mg10.00 mg

0 92

👆🏻

Zinc

0.07 mg0.20 mg

0 2.7

👆🏻

Phosphorus

31.00 mg23.00 mg

0 113

👆🏻

Manganese

0.06 mg0.08 mg

0 3.3

👆🏻

Copper

0.15 mg0.08 mg

0 2

👆🏻

Selenium

0.60 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

65.00 mg0.00 mg

0 318

👆🏻

Omega 6s

67.00 mg77.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg18.00 mg

0 87

👆🏻

Water Content

81.76 g86.35 g

0 95.23

👆🏻

Ash

0.44 g0.75 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

66.00 kcal48.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

66.00 kcal48.00 kcal

12 354

👆🏻

Calories in Frozen Form

77.73 kcal48.00 kcal

0 354

👆🏻

Calories in Dried Form

277.00 kcal241.00 kcal

16 747

👆🏻

Calories in Canned Form

91.00 kcal63.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal58.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

280.00 kcal265.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Tree fruit

Season

Spring, Summer

Summer

Varieties

Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa

Seedless Variety

✔ ✘

Color

Bright red, Pink red

Orange, Yellowish-orange

Inside Color

Greyish-white

Yellow

Shape

Oval

Texture

Fleshy

Taste

Crunchy, Juicy, Sweet

Smooth, Sweet

Origin

China, Indonesia, Philippines, Vietnam

China

Grows on

Trees

Cultivation

Soil Type

Alluvial, Loam, Well-drained

Well-drained

Soil pH

5.5-6.56.5-8

3.5 10

👆🏻

Climatic Conditions

Absence of strong wind, Cold, Dry, Without frosts

Dry, Hot

Facts

Facts about

The seed of Lychee fruit is toxic & can adversely affect the digestive system.
This fruit gives a smoky flavor when eaten dried.
This fruit is a symbol of love and romance in China.

9 Jan is considered as the National Apricot Day.
Apricots have been around for more than 4000 yrs.
In latin, the meaning of apricot is 'precious'.
95% of apricots in the US are produced by California.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Turkey

Other Countries

Australia, India, South Africa, Thailand, United States of America

Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan

Top Importer

Hong Kong

United States of America

Top Exporter

China

France

Scientific Name

Botanical Name

Litchi chinensis

Prunus armeniaca

Synonym

Nephelium litchi

Prunus Armeniaca

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Rosales

Family

Sapindaceae

Rosaceae

Genus

Litchi

Prunus

Species

L. chinensis

P. armeniaca

Generic Group

Soapberry

Rose

Compare Low Calorie Fruits » More

Lychee and Carambola

Lychee and Strawberry

Lychee and Jambul

» More Compare Low Calorie Fruits

Difference Between Lychee and Apricot

We might think that Lychee and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Apricot is explained here.

The amount of calories in 100 gm of fresh Lychee and Apricot with peel is 66.00 kcal and 48.00 kcal and the amount of calories without peel is 66.00 kcal and 48.00 kcal respectively. Thus, Lychee and Apricot belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Apricot is Sapindales and Rosales respectively. Lychee belongs to Sapindaceae family and Apricot belongs to Rosaceae family. Lychee belongs to Litchi genus of L. chinensis species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.