1 Benefits
1.1 Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation
1.1.1 General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
1.3 Hair Benefits
Prevents hair loss
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing
1.5 Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Dizziness, Headache, Nausea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
2 Nutrition
2.1 Serving Size
2.2 Carbs
2.3.3 Fiber
2.6.1 Sugar
2.9 Protein
4.2.1 Protein to Carb Ratio
4.5 Vitamins
4.5.1 Vitamin A (Retinol)
4.7.1 Vitamin B1 (Thiamin)
4.9.1 Vitamin B2 (Riboflavin)
4.12.1 Vitamin B3 (Niacin)
4.14.3 Vitamin B5 (Pantothenic Acid)
6.17.2 Vitamin B6 (Pyridoxin)
3.11.1 Vitamin B9 (Folic acid)
3.12.2 Vitamin C (Ascorbic Acid)
228.30 mg10.00 mg
0
228.3
2.11.2 Vitamin E (Tocopherole)
2.12.2 Vitamin K (Phyllochinone)
3.2.2 Lycopene
5,204.00 mcg0.00 mcg
0
5204
4.3.1 Lutein+Zeaxanthin
4.4.1 Choline
4.7 Fat
4.10 Minerals
4.10.1 Potassium
417.00 mg259.00 mg
42
840
4.13.3 Iron
4.14.2 Sodium
4.15.2 Calcium
4.16.3 Magnesium
5.11.1 Zinc
6.3.2 Phosphorus
8.11.1 Manganese
8.12.2 Copper
8.12.4 Selenium
9.5 Fatty Acids
9.5.1 Omega 3s
9.13.3 Omega 6s
12.4 Sterol
12.4.1 Phytosterol
12.13 Water Content
12.14 Ash
13 Calories
13.1 Serving Size
13.2 Calories in Fresh Fruit with Peel
68.00 kcal48.00 kcal
15
299
13.3 Calories in Fresh Fruit without Peel
13.4 Calories in Frozen Form
13.5 Calories in Dried Form
325.00 kcal241.00 kcal
32
747
13.6 Calories in Canned Form
57.00 kcal63.00 kcal
17
443
13.7 Calories in Foods
13.7.1 Calories in Juice
55.00 kcal58.00 kcal
17
461
13.7.2 Calories in Jam
240.00 kcal200.00 kcal
49
420
13.7.5 Calories in Pie
340.00 kcal265.00 kcal
80
450
14 Characteristics
14.1 Type
Tree fruit, Tropical
Tree fruit
14.2 Season
14.3 Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa
14.4 Seedless Variety
14.5 Color
Green, Pink, Yellow
Orange, Yellowish-orange
14.6 Inside Color
14.7 Shape
14.8 Texture
14.9 Taste
14.10 Origin
Central America, Mexico, South America
China
14.11 Grows on
14.12 Cultivation
14.12.1 Soil Type
Loam, Rocky, Sandy
Well-drained
14.12.2 Soil pH
14.12.3 Climatic Conditions
15 Facts
15.1 Facts about
- The black pigment in Guava leaves is used for textile applications.
- Guava leaves are used to make tea.
- Oils extracted from guava seeds are used in various cosmetics.
- Guava wood is used for decorative purposes.
- 9 Jan is considered as the National Apricot Day.
- Apricots have been around for more than 4000 yrs.
- In latin, the meaning of apricot is 'precious'.
- 95% of apricots in the US are produced by California.
15.2 In Alcoholic Beverages
15.2.1 Wine
15.2.2 Beer
15.2.4 Spirits
15.2.5 Cocktails
15.3 Production
15.3.1 Top Producer
15.3.2 Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan
15.3.3 Top Importer
Canada
United States of America
15.3.4 Top Exporter
16 Scientific Name
16.1 Botanical Name
Psidium guajava
Prunus armeniaca
16.2 Synonym
Not Available
Not Available
17 Classification
17.1 Domain
17.2 Kingdom
17.3 Subkingdom
Tracheobionta
Tracheobionta
17.4 Division
Magnoliophyta
Magnoliophyta
17.5 Class
Magnoliopsida
Magnoliopsida
17.6 Subclass
17.7 Order
17.8 Family
17.9 Genus
17.10 Species
Psidium guajava
P. armeniaca
17.11 Generic Group