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Guava
Guava

Apricot
Apricot



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Guava and Apricot

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1 Benefits
1.1 Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation
1.1.1 General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
1.3 Hair Benefits
Prevents hair loss
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing
1.5 Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Dizziness, Headache, Nausea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
14.30 g11.00 g
Avocado
1 79.18
2.3.3 Fiber
5.40 g2.00 g
Blackberry
0 10.4
2.6.1 Sugar
8.90 g9.00 g
Bilberry
0 63.35
2.9 Protein
2.50 g1.40 g
Apple
0.3 14.07
4.2.1 Protein to Carb Ratio
0.180.13
Apple
0.02 0.52
4.5 Vitamins
4.5.1 Vitamin A (Retinol)
31.00 mcg96.00 mcg
Pomegranate
0 426
4.7.1 Vitamin B1 (Thiamin)
0.07 mg0.03 mg
Apple
0 0.428
4.9.1 Vitamin B2 (Riboflavin)
0.04 mg0.04 mg
Apple
0 1.3
4.12.1 Vitamin B3 (Niacin)
1.08 mg0.60 mg
Gojiberry
0 2.8
4.14.3 Vitamin B5 (Pantothenic Acid)
0.45 mg0.24 mg
Lychee
0 1.4
6.17.2 Vitamin B6 (Pyridoxin)
0.11 mg0.05 mg
Apple
0 0.4
3.11.1 Vitamin B9 (Folic acid)
49.00 mcg9.00 mcg
Gojiberry
0 81
3.12.2 Vitamin C (Ascorbic Acid)
228.30 mg10.00 mg
Olive
0 228.3
2.11.2 Vitamin E (Tocopherole)
0.73 mg0.89 mg
Gojiberry
0 3.81
2.12.2 Vitamin K (Phyllochinone)
2.60 mcg3.30 mcg
Orange
0 40.3
3.2.2 Lycopene
5,204.00 mcg0.00 mcg
Avocado
0 5204
4.3.1 Lutein+Zeaxanthin
0.00 mcg89.00 mcg
Pineapple
0 834
4.4.1 Choline
7.60 mg2.80 mg
Gojiberry
0 14.2
4.7 Fat
0.95 g0.40 g
Physalis
0 33.49
4.10 Minerals
4.10.1 Potassium
417.00 mg259.00 mg
Olive
42 840
4.13.3 Iron
0.26 mg0.40 mg
White Grapefruit
0.06 9
4.14.2 Sodium
2.00 mg1.00 mg
Orange
0 1556
4.15.2 Calcium
18.00 mg13.00 mg
Longan
1 100
4.16.3 Magnesium
22.00 mg10.00 mg
Gojiberry
0 92
5.11.1 Zinc
0.23 mg0.20 mg
Apple
0 2.7
6.3.2 Phosphorus
40.00 mg23.00 mg
Gojiberry
0 113
8.11.1 Manganese
0.15 mg0.08 mg
Apple
0 3.3
8.12.2 Copper
0.23 mg0.08 mg
Apple
0 2
8.12.4 Selenium
0.60 mcg0.10 mcg
Apple
0 63.7
9.5 Fatty Acids
9.5.1 Omega 3s
112.00 mg0.00 mg
Watermelon
0 318
9.13.3 Omega 6s
288.00 mg77.00 mg
Jambul
0 1689
12.4 Sterol
12.4.1 Phytosterol
NA18.00 mg
Jambul
0 87
12.13 Water Content
80.80 g86.35 g
Gojiberry
0 95.23
12.14 Ash
1.40 g0.75 g
Gojiberry
0 87.1
13 Calories
13.1 Serving Size
100 g
100 g
13.2 Calories in Fresh Fruit with Peel
68.00 kcal48.00 kcal
Cucumber
15 299
13.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
13.4 Calories in Frozen Form
NANA
Rambutan
0 187
13.5 Calories in Dried Form
325.00 kcal241.00 kcal
Gojiberry
32 747
13.6 Calories in Canned Form
57.00 kcal63.00 kcal
Tomato
17 443
13.7 Calories in Foods
13.7.1 Calories in Juice
55.00 kcal58.00 kcal
Tomato
17 461
13.7.2 Calories in Jam
240.00 kcal200.00 kcal
Clementine
49 420
13.7.5 Calories in Pie
340.00 kcal265.00 kcal
Breadfruit
80 450
14 Characteristics
14.1 Type
Tree fruit, Tropical
Tree fruit
14.2 Season
All seasons
Summer
14.3 Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa
14.4 Seedless Variety
14.5 Color
Green, Pink, Yellow
Orange, Yellowish-orange
14.6 Inside Color
White
Yellow
14.7 Shape
Round
Oval
14.8 Texture
Crispy
Fleshy
14.9 Taste
Sweet-Sour
Smooth, Sweet
14.10 Origin
Central America, Mexico, South America
China
14.11 Grows on
Trees
Trees
14.12 Cultivation
14.12.1 Soil Type
Loam, Rocky, Sandy
Well-drained
14.12.2 Soil pH
4.5-76.5-8
Cloudberry
3.5 10
14.12.3 Climatic Conditions
Sunny
Dry, Hot
15 Facts
15.1 Facts about
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
15.2 In Alcoholic Beverages
15.2.1 Wine
15.2.2 Beer
15.2.4 Spirits
15.2.5 Cocktails
15.3 Production
15.3.1 Top Producer
India
Turkey
15.3.2 Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan
15.3.3 Top Importer
Canada
United States of America
15.3.4 Top Exporter
India
France
16 Scientific Name
16.1 Botanical Name
Psidium guajava
Prunus armeniaca
16.2 Synonym
Not Available
Not Available
17 Classification
17.1 Domain
Eukarya
Eukarya
17.2 Kingdom
Plantae
Plantae
17.3 Subkingdom
Tracheobionta
Tracheobionta
17.4 Division
Magnoliophyta
Magnoliophyta
17.5 Class
Magnoliopsida
Magnoliopsida
17.6 Subclass
Rosidae
Rosidae
17.7 Order
Myrtales
Rosales
17.8 Family
Myrtaceae
Rosaceae
17.9 Genus
Psidium
Prunus
17.10 Species
Psidium guajava
P. armeniaca
17.11 Generic Group
Myrtle
Rose

Difference Between Guava and Apricot

We might think that Guava and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Apricot is explained here.

The amount of calories in 100 gm of fresh Guava and Apricot with peel is 68.00 kcal and 48.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Guava and Apricot belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Apricot is Myrtales and Rosales respectively. Guava belongs to Myrtaceae family and Apricot belongs to Rosaceae family. Guava belongs to Psidium genus of Psidium guajava species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.