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Kumquat
Kumquat

Green Bell Pepper
Green Bell Pepper



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Kumquat vs Green Bell Pepper

1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate
Arthritis treatment, Cancer prevention, Heart care
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Treatment of skin diseases
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
1.5 Side Effects
Allergic reaction
Allergic reaction, Mouth irritation, Throat irritation
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
15.90 g4.64 g
Avocado Information
1 79.18
2.2.1 Fiber
6.50 g1.80 g
Blackberry Information
0 10.4
2.2.2 Sugar
9.36 g2.40 g
Bilberry Information
0 63.35
2.3 Protein
1.88 g0.86 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.120.20
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
15.00 mcg18.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.06 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.09 mg0.03 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.43 mg0.48 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.21 mg0.10 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.04 mg0.22 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
17.00 mcg10.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
43.90 mg80.40 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.15 mg0.37 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.00 mcg7.40 mcg
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
129.00 mcg341.00 mcg
Pineapple Information
0 834
2.4.13 Choline
8.40 mg5.50 mg
Gojiberry Information
0 14.2
2.5 Fat
0.86 g0.17 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
486.00 mg175.00 mg
Olive Information
42 840
2.6.2 Iron
0.86 mg0.34 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
10.00 mg3.00 mg
Orange Information
0 1556
2.6.4 Calcium
62.00 mg10.00 mg
Longan Information
1 100
2.6.5 Magnesium
20.00 mg10.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.17 mg0.13 mg
Apple Information
0 2.7
2.6.7 Phosphorus
19.00 mg20.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.14 mg0.12 mg
Apple Information
0 3.3
2.6.9 Copper
0.10 mg0.07 mg
Apple Information
0 2
2.6.10 Selenium
0.00 mcg0.00 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
47.00 mg8.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
124.00 mg54.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA9.00 mg
Jambul Information
0 87
2.9 Water Content
80.80 g93.90 g
Gojiberry Information
0 95.23
2.10 Ash
0.50 g0.40 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
71.00 kcal20.00 kcal
Cucumber Information
15 299
2.3 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
2.4 Calories in Frozen Form
NA20.00 kcal
Rambutan Information
0 187
2.5 Calories in Dried Form
NA314.00 kcal
Gojiberry Information
32 747
2.7 Calories in Canned Form
NANA
Tomato Information
17 443
2.8 Calories in Foods
2.8.1 Calories in Juice
130.00 kcal30.00 kcal
Tomato Information
17 461
2.9.2 Calories in Jam
245.00 kcalNA
Clementine Information
49 420
2.9.4 Calories in Pie
392.00 kcalNA
Breadfruit Information
80 450
3 Characteristics
3.1 Type
Citrus
Fruit vegetable
3.2 Season
Autumn, Winter
All seasons
3.3 Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
3.4 Seedless Variety
3.5 Color
Orange, Red, Yellow
Green
3.6 Inside Color
Orange
Light Green
3.7 Shape
Round
Irregularly oval
3.8 Texture
Juicy
Crispy
3.9 Taste
Sweet, Tart
NA
3.10 Origin
China
Central America, Mexico, South America
3.11 Grows on
Trees
Bushes
3.12 Cultivation
3.12.1 Soil Type
Clay, Sandy loam, Well-drained
Loam
3.12.2 Soil pH
6-6.55.5-7
Cloudberry
3.5 10
3.12.3 Climatic Conditions
Cold, Warm
Warm
4 Facts
4.1 Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
4.2 In Alcoholic Beverages
4.2.1 Wine
4.2.2 Beer
4.2.3 Spirits
4.2.4 Cocktails
4.3 Production
4.3.1 Top Producer
China
China
4.3.2 Other Countries
Brazil, Mexico, Spain, United States of America
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
4.3.3 Top Importer
United Kingdom
United States of America
4.3.4 Top Exporter
China
Canada
5 Scientific Name
5.1 Botanical Name
Citrus japonica
Capsicum annuum
5.2 Synonym
Fortunella margarita
Not Available
6 Classification
6.1 Domain
Eukarya
Eukarya
6.2 Kingdom
Plantae
Plantae
6.3 Subkingdom
Tracheobionta
Tracheobionta
6.4 Division
Magnoliophyta
Magnoliophyta
6.5 Class
Magnoliopsida
Magnoliopsida
6.6 Subclass
Rosidae
Alismidae
6.7 Order
Sapindales
Solanales
6.8 Family
Rutaceae
Solanaceae
6.9 Genus
Citrus
Capsicum
6.10 Species
C. japonica
C. annum
6.11 Generic Group
Citrus fruit
Not Available

Compare Kumquat and Green Bell Pepper

It is important compare Kumquat and Green Bell Pepper as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair and hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing. Get sorted Kumquat vs Green Bell Pepper comparison with the help of fruit comparison tool by fruitvs.com.