Pomelo

Cranberry

Pomelo vs Cranberry

Pomelo

Cranberry

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents Urinary Tract Infection

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Protects hair

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction, Dizziness, Stomach pain

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

9.62 g12.20 g

1 79.18

👆🏻

Fiber

1.00 g4.60 g

0 10.4

👆🏻

Sugar

8.40 g4.04 g

0 63.35

👆🏻

Protein

0.76 g0.39 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

138.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.22 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

9.00 mcg1.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

61.00 mg13.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg1.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 mcg5.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-91.00 mcg

0 834

👆🏻

Choline

14.20 mg5.50 mg

0 19.2

👆🏻

Fat

0.04 g0.13 g

0 33.49

👆🏻

Minerals

Potassium

216.00 mg85.00 mg

42 840

👆🏻

Iron

0.11 mg0.25 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

4.00 mg8.00 mg

1 100

👆🏻

Magnesium

6.00 mg6.00 mg

0 92

👆🏻

Zinc

0.08 mg0.10 mg

0 2.7

👆🏻

Phosphorus

17.00 mg13.00 mg

0 113

👆🏻

Manganese

0.02 mg0.36 mg

0 3.3

👆🏻

Copper

0.05 mg0.06 mg

0 2

👆🏻

Selenium

0.10 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

12.00 mg22.00 mg

0 318

👆🏻

Omega 6s

30.00 mg33.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg12.00 mg

0 87

👆🏻

Water Content

89.10 g87.13 g

0 95.23

👆🏻

Ash

0.50 g0.20 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

38.00 kcal46.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

38.00 kcal46.00 kcal

12 354

👆🏻

Calories in Frozen Form

38.00 kcal42.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal308.00 kcal

16 747

👆🏻

Calories in Canned Form

38.00 kcal151.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

43.00 kcal54.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

290.00 kcal164.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus, Tropical

Berry

Season

All seasons

Autumn

Varieties

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Early Black, Howes, Ben Lear and Stevens

Seedless Variety

✔ ✘

Color

Green, Pink, Red, Yellow

Red

Inside Color

Creamy Yellow

White

Shape

Round

Texture

Succulent

Juicy

Taste

Juicy, Sweet

Bitter, Tart

Origin

Malaysia, South-Eastern Asia, Thailand

North America

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sandy

Clay, Sandy, Well-drained

Soil pH

5.5-6.54.5-5

3.5 10

👆🏻

Climatic Conditions

Warm

Facts

Facts about

Flowers of pomelo fruit are used to make perfumes.
Pomelo tree wood is used for the manufacture of tool handles.
Life of pomelo tree is around 10 years.
Height of pomelo can be 15-20 feet.

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

United States of America

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine

Top Importer

Europe

Top Exporter

United States of America

Scientific Name

Botanical Name

Citrus maxima

Vaccinium Macrocarpon

Synonym

Citrus grandis

Oxycoccus macrocarpus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Sapindales

Ericales

Family

Rutaceae

Ericaceae

Genus

Citrus

Vaccinium

Species

C. maxima

Vaccinium macrocarpon

Generic Group

Citrus fruit

Heath

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Compare Pomelo and Cranberry

It is important compare Pomelo and Cranberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomelo are: promotes longer and healthier hair and protects hair and hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips. Get sorted Pomelo vs Cranberry comparison with the help of fruit comparison tool by fruitvs.com.