Jambul

Pomelo

Jambul vs Pomelo

Jambul

Pomelo

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

Cancer prevention, Heart care, Prevents Urinary Tract Infection

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Allergic reaction, Dizziness, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

14.00 g9.62 g

1 79.18

👆🏻

Fiber

0.60 g1.00 g

0 10.4

👆🏻

Sugar

14.00 g8.40 g

0 63.35

👆🏻

Protein

1.00 g0.76 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg138.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.25 mg0.22 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg9.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

11.85 mg61.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.15 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.30 mcg0.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0 834

👆🏻

Choline

8.60 mg14.20 mg

0 19.2

👆🏻

Fat

0.23 g0.04 g

0 33.49

👆🏻

Minerals

Potassium

55.00 mg216.00 mg

42 840

👆🏻

Iron

1.41 mg0.11 mg

0.06 9

👆🏻

Sodium

26.20 mg1.00 mg

0 1556

👆🏻

Calcium

11.65 mg4.00 mg

1 100

👆🏻

Magnesium

35.00 mg6.00 mg

0 92

👆🏻

Zinc

0.09 mg0.08 mg

0 2.7

👆🏻

Phosphorus

15.60 mg17.00 mg

0 113

👆🏻

Manganese

0.02 mg0.02 mg

0 3.3

👆🏻

Copper

0.02 mg0.05 mg

0 2

👆🏻

Selenium

0.40 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg12.00 mg

0 318

👆🏻

Omega 6s

0.00 mg30.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg24.00 mg

0 87

👆🏻

Water Content

84.75 g89.10 g

0 95.23

👆🏻

Ash

0.50 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal38.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal38.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal38.00 kcal

0 354

👆🏻

Calories in Dried Form

283.00 kcal350.00 kcal

16 747

👆🏻

Calories in Canned Form

60.00 kcal38.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

80.00 kcal43.00 kcal

16 461

👆🏻

Calories in Jam

120.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal290.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Citrus, Tropical

Season

Monsoon, Summer

All seasons

Varieties

Ram Jarnun and Paras

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Seedless Variety

✔ ✘

Color

Black, Magenta, Purple

Green, Pink, Red, Yellow

Inside Color

Purple

Creamy Yellow

Shape

Oval

Round

Texture

Juicy

Succulent

Taste

Astringent, Sweet

Juicy, Sweet

Origin

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Malaysia, South-Eastern Asia, Thailand

Grows on

Trees

Cultivation

Soil Type

Loam, Sandy loam, Well-drained

Clay, Loam, Sandy

Soil pH

6.5-7.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Humid, Rainfall

Warm

Facts

Facts about

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

Flowers of pomelo fruit are used to make perfumes.
Pomelo tree wood is used for the manufacture of tool handles.
Life of pomelo tree is around 10 years.
Height of pomelo can be 15-20 feet.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

China

Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

Europe

Top Exporter

India

United States of America

Scientific Name

Botanical Name

Syzygium cumini

Citrus maxima

Synonym

Eugenia cumini

Citrus grandis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Myrtales

Sapindales

Family

Myrtaceae

Rutaceae

Genus

Syzygium

Citrus

Species

S. cumini

C. maxima

Generic Group

Citrus fruit

Compare Low Calorie Fruits » More

Jambul and Pomelo

Jambul and Eggplant

Jambul and Cantaloupe

» More Compare Low Calorie Fruits

Compare Jambul and Pomelo

It is important compare Jambul and Pomelo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jambul are: promotes longer and healthier hair and protects hair and hair benefits of Pomelo are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains and the symptoms of second fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting. Get sorted Jambul vs Pomelo comparison with the help of fruit comparison tool by fruitvs.com.