Jambul

Green Bell Pepper

Jambul and Green Bell Pepper

Jambul

Green Bell Pepper

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Benefits

Health Benefits

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

Arthritis treatment, Cancer prevention, Heart care

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Allergic reaction, Mouth irritation, Throat irritation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

14.00 g4.64 g

1 79.18

👆🏻

Fiber

0.60 g1.80 g

0 10.4

👆🏻

Sugar

14.00 g2.40 g

0 63.35

👆🏻

Protein

1.00 g0.86 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.20

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg18.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.25 mg0.48 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.22 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg10.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

11.85 mg80.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.30 mcg7.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-341.00 mcg

0 834

👆🏻

Choline

8.60 mg5.50 mg

0 19.2

👆🏻

Fat

0.23 g0.17 g

0 33.49

👆🏻

Minerals

Potassium

55.00 mg175.00 mg

42 840

👆🏻

Iron

1.41 mg0.34 mg

0.06 9

👆🏻

Sodium

26.20 mg3.00 mg

0 1556

👆🏻

Calcium

11.65 mg10.00 mg

1 100

👆🏻

Magnesium

35.00 mg10.00 mg

0 92

👆🏻

Zinc

0.09 mg0.13 mg

0 2.7

👆🏻

Phosphorus

15.60 mg20.00 mg

0 113

👆🏻

Manganese

0.02 mg0.12 mg

0 3.3

👆🏻

Copper

0.02 mg0.07 mg

0 2

👆🏻

Selenium

0.40 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg8.00 mg

0 318

👆🏻

Omega 6s

0.00 mg54.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg9.00 mg

0 87

👆🏻

Water Content

84.75 g93.90 g

0 95.23

👆🏻

Ash

0.50 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal20.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal20.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal20.00 kcal

0 354

👆🏻

Calories in Dried Form

283.00 kcal314.00 kcal

16 747

👆🏻

Calories in Canned Form

60.00 kcal20.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

80.00 kcal30.00 kcal

16 461

👆🏻

Calories in Jam

120.00 kcal-

49 420

👆🏻

Calories in Pie

300.00 kcal180.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Fruit vegetable

Season

Monsoon, Summer

All seasons

Varieties

Ram Jarnun and Paras

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Seedless Variety

✔ ✘

Color

Black, Magenta, Purple

Green

Inside Color

Purple

Light Green

Shape

Oval

Irregularly oval

Texture

Juicy

Crispy

Taste

Astringent, Sweet

Origin

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Central America, Mexico, South America

Grows on

Trees

Bushes

Cultivation

Soil Type

Loam, Sandy loam, Well-drained

Loam

Soil pH

6.5-7.55.5-7

3.5 10

👆🏻

Climatic Conditions

Humid, Rainfall

Warm

Facts

Facts about

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

China

Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Top Importer

United States of America

Top Exporter

India

Canada

Scientific Name

Botanical Name

Syzygium cumini

Capsicum annuum

Synonym

Eugenia cumini

Capsicum annuum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Alismidae

Order

Myrtales

Solanales

Family

Myrtaceae

Solanaceae

Genus

Syzygium

Capsicum

Species

S. cumini

C. annum

Generic Group

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Difference Between Jambul and Green Bell Pepper

We might think that Jambul and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Jambul and Green Bell Pepper with peel is 60.00 kcal and 20.00 kcal and the amount of calories without peel is 60.00 kcal and 20.00 kcal respectively. Thus, Jambul and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Green Bell Pepper is Myrtales and Solanales respectively. Jambul belongs to Myrtaceae family and Green Bell Pepper belongs to Solanaceae family. Jambul belongs to Syzygium genus of S. cumini species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.