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Peach

White Grapefruit
White Grapefruit



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Peach vs White Grapefruit Nutrition

1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
9.54 g8.41 g
Avocado
1 79.18
1.2.1 Fiber
1.50 g1.10 g
Blackberry
0 10.4
1.2.2 Sugar
8.39 g7.31 g
Bilberry
0 63.35
1.3 Protein
0.91 g0.69 g
Apple
0.3 14.07
1.3.1 Protein to Carb Ratio
0.090.08
Apple
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
16.00 mcg2.00 mcg
Pomegranate
0 426
1.4.2 Vitamin B1 (Thiamin)
0.02 mg0.04 mg
Apple
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.02 mg
Apple
0 1.3
1.4.4 Vitamin B3 (Niacin)
0.81 mg0.27 mg
Gojiberry
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
0.15 mg0.28 mg
Lychee
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.03 mg0.04 mg
Apple
0 0.4
1.4.7 Vitamin B9 (Folic acid)
4.00 mcg10.00 mcg
Gojiberry
0 81
1.4.8 Vitamin C (Ascorbic Acid)
6.60 mg33.30 mg
Olive
0 228.3
1.4.9 Vitamin E (Tocopherole)
0.73 mg0.13 mg
Gojiberry
0 3.81
1.4.10 Vitamin K (Phyllochinone)
2.60 mcg0.00 mcg
Orange
0 40.3
1.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
1.4.12 Lutein+Zeaxanthin
91.00 mcg10.00 mcg
Pineapple
0 834
1.4.13 Choline
6.10 mg7.70 mg
Gojiberry
0 14.2
1.5 Fat
0.25 g0.10 g
Physalis
0 33.49
1.6 Minerals
1.6.1 Potassium
190.00 mg148.00 mg
Olive
42 840
1.6.2 Iron
0.25 mg0.06 mg
Apple
0.06 9
1.6.3 Sodium
0.00 mg0.00 mg
Orange
0 1556
1.6.4 Calcium
6.00 mg12.00 mg
Longan
1 100
1.6.5 Magnesium
9.00 mg9.00 mg
Gojiberry
0 92
1.6.6 Zinc
0.17 mg0.07 mg
Apple
0 2.7
1.6.7 Phosphorus
20.00 mg8.00 mg
Gojiberry
0 113
1.6.8 Manganese
0.06 mg0.01 mg
Apple
0 3.3
1.6.9 Copper
0.68 mg0.05 mg
Apple
0 2
1.6.10 Selenium
0.10 mcg1.40 mcg
Apple
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
2.00 mg5.00 mg
Watermelon
0 318
1.7.2 Omega 6s
84.00 mg19.00 mg
Jambul
0 1689
1.8 Sterol
1.8.1 Phytosterol
10.00 mgNA
Jambul
0 87
1.9 Water Content
88.87 g90.48 g
Gojiberry
0 95.23
1.10 Ash
0.43 g0.33 g
Gojiberry
0 87.1

Carbs in Peach and White Grapefruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Peach vs White Grapefruit Nutrition will help you choose the best fruit among the two. Carbs in Peach and White Grapefruit are 9.54 g and 8.41 g respectively. The protein content of Peach and White Grapefruit is 0.91 g and 0.69 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Peach is 0.09 and in White Grapefruit, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.