Peach

White Grapefruit

Peach vs White Grapefruit

Peach

White Grapefruit

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Benefits

Health Benefits

Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

General Benefits

Anti oxidant properties, Eye care

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Heals sunburn, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Prevents hair loss

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

9.54 g8.41 g

1 79.18

👆🏻

Fiber

1.50 g1.10 g

0 10.4

👆🏻

Sugar

8.39 g7.31 g

0 63.35

👆🏻

Protein

0.91 g0.69 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

16.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.81 mg0.27 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.15 mg0.28 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

4.00 mcg10.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

6.60 mg33.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.13 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

91.00 mcg10.00 mcg

0 834

👆🏻

Choline

6.10 mg7.70 mg

0 19.2

👆🏻

Fat

0.25 g0.10 g

0 33.49

👆🏻

Minerals

Potassium

190.00 mg148.00 mg

42 840

👆🏻

Iron

0.25 mg0.06 mg

0.06 9

👆🏻

Sodium

0.00 mg0.00 mg

0 1556

👆🏻

Calcium

6.00 mg12.00 mg

1 100

👆🏻

Magnesium

9.00 mg9.00 mg

0 92

👆🏻

Zinc

0.17 mg0.07 mg

0 2.7

👆🏻

Phosphorus

20.00 mg8.00 mg

0 113

👆🏻

Manganese

0.06 mg0.01 mg

0 3.3

👆🏻

Copper

0.68 mg0.05 mg

0 2

👆🏻

Selenium

0.10 mcg1.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

2.00 mg5.00 mg

0 318

👆🏻

Omega 6s

84.00 mg19.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg24.00 mg

0 87

👆🏻

Water Content

88.87 g90.48 g

0 95.23

👆🏻

Ash

0.43 g0.33 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

39.00 kcal42.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

39.00 kcal33.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.00 kcal33.00 kcal

0 354

👆🏻

Calories in Dried Form

239.00 kcal117.93 kcal

16 747

👆🏻

Calories in Canned Form

54.00 kcal37.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal39.00 kcal

16 461

👆🏻

Calories in Jam

375.00 kcal256.00 kcal

49 420

👆🏻

Calories in Pie

223.00 kcal376.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Citrus, Tree fruit

Season

Autumn, Summer

All seasons

Varieties

Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches

Duncan, Marsh and Oro Blanco

Seedless Variety

✔ ✘

Color

Pink, Red, White, Yellow, Yellowish-orange

White

Inside Color

Yellow

Creamy Yellow

Shape

Round

Texture

Fleshy

Succulent

Taste

Sweet

Tart

Origin

China

Barbados

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Loam, Well-drained

Soil pH

6-6.56-8

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Humid, Warm

Facts

Facts about

In china, peaches are considered as a symbol of good luck.
From 1982, august is National peach month in USA.
In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.

February is known as National Grapefruit Month.
It is called as state fruit of texas.
No mechanical devices are used while picking grapefruits, they are always handpicked.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Greece, Italy, Spain, United States of America

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

Germany

Europe

Top Exporter

Spain

United States of America

Scientific Name

Botanical Name

Prunus persica

Citrus paradisi

Synonym

Prunus Persica

Citrus Paradisi

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Sapindales

Family

Rosaceae

Rutaceae

Genus

Prunus

Citrus

Species

P. persica

C. × paradisi

Generic Group

Rose

Citrus fruit

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Compare Peach and White Grapefruit

It is important compare Peach and White Grapefruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Peach Benefits: anti oxidant properties and eye care.

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Peach are: prevents hair loss and hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Peach vs White Grapefruit comparison with the help of fruit comparison tool by fruitvs.com.