Benefits
Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
General Benefits
Anti oxidant properties, Eye care
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Hair Benefits
Prevents hair loss
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
9.54 g8.41 g
1
79.18
👆🏻
Fiber
1.50 g1.10 g
0
10.4
👆🏻
Sugar
8.39 g7.31 g
0
63.35
👆🏻
Protein
0.91 g0.69 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.090.08
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
16.00 mcg2.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.04 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.03 mg0.02 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.81 mg0.27 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.15 mg0.28 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.03 mg0.04 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
4.00 mcg10.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
6.60 mg33.30 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.73 mg0.13 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
2.60 mcg0.00 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
91.00 mcg10.00 mcg
0
834
👆🏻
Choline
6.10 mg7.70 mg
0
14.2
👆🏻
Fat
0.25 g0.10 g
0
33.49
👆🏻
Minerals
Potassium
190.00 mg148.00 mg
42
840
👆🏻
Iron
0.25 mg0.06 mg
0.06
9
👆🏻
Sodium
0.00 mg0.00 mg
0
1556
👆🏻
Calcium
6.00 mg12.00 mg
1
100
👆🏻
Magnesium
9.00 mg9.00 mg
0
92
👆🏻
Zinc
0.17 mg0.07 mg
0
2.7
👆🏻
Phosphorus
20.00 mg8.00 mg
0
113
👆🏻
Manganese
0.06 mg0.01 mg
0
3.3
👆🏻
Copper
0.68 mg0.05 mg
0
2
👆🏻
Selenium
0.10 mcg1.40 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
2.00 mg5.00 mg
0
318
👆🏻
Omega 6s
84.00 mg19.00 mg
0
1689
👆🏻
Sterol
Phytosterol
10.00 mgNA
0
87
👆🏻
Water Content
88.87 g90.48 g
0
95.23
👆🏻
Ash
0.43 g0.33 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
39.00 kcalNA
15
299
👆🏻
Calories in Fresh Fruit without Peel
NA33.00 kcal
12
354
👆🏻
Calories in Frozen Form
39.00 kcalNA
0
187
👆🏻
Calories in Dried Form
239.00 kcal117.93 kcal
32
747
👆🏻
Calories in Canned Form
54.00 kcal37.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
60.00 kcal39.00 kcal
17
461
👆🏻
Calories in Jam
375.00 kcal256.00 kcal
49
420
👆🏻
Calories in Pie
223.00 kcal376.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit
Citrus, Tree fruit
Season
Autumn, Summer
All seasons
Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches
Duncan, Marsh and Oro Blanco
Seedless Variety
✔
✘
✔
✘
Color
Pink, Red, White, Yellow, Yellowish-orange
White
Inside Color
Yellow
Creamy Yellow
Shape
Round
Round
Texture
Fleshy
Succulent
Taste
Sweet
Tart
Origin
China
Barbados
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam, Well-drained
Loam, Well-drained
Soil pH
6-6.56-8
3.5
10
👆🏻
Climatic Conditions
Cold, Warm
Humid, Warm
Facts
Facts about
- In china, peaches are considered as a symbol of good luck.
- From 1982, august is National peach month in USA.
- In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
- February is known as National Grapefruit Month.
- It is called as state fruit of texas.
- No mechanical devices are used while picking grapefruits, they are always handpicked.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
China
China
Other Countries
Greece, Italy, Spain, United States of America
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Top Importer
Germany
Europe
Top Exporter
Spain
United States of America
Scientific Name
Botanical Name
Prunus persica
Citrus paradisi
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Sapindales
Family
Rosaceae
Rutaceae
Genus
Prunus
Citrus
Species
P. persica
C. × paradisi
Generic Group
Rose
Citrus fruit