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Peach
Peach

Blackberry
Blackberry



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Peach
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Blackberry

Peach and Blackberry

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Benefits

Health Benefits

Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Eye care
Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Heals sunburn, Reduces wrinkles, Treatment of skin diseases
Hydrates skin, Skin rejuvenation, Skin revitalization

Hair Benefits

Prevents hair loss
Promotes longer and healthier hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Side Effects

Allergic reaction
Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

9.54 g9.60 g
1 79.18
👆🏻

Fiber

1.50 g0.00 g
0 10.4
👆🏻

Sugar

8.39 g4.90 g
0 63.35
👆🏻

Protein

0.91 g1.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.15
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

16.00 mcg11.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.81 mg0.65 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.15 mg0.28 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

4.00 mcg25.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

6.60 mg21.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg1.17 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.60 mcg19.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

91.00 mcg118.00 mcg
0 834
👆🏻

Choline

6.10 mg8.52 mg
0 14.2
👆🏻

Fat

0.25 g0.50 g
0 33.49
👆🏻

Minerals

Potassium

190.00 mg162.00 mg
42 840
👆🏻

Iron

0.25 mg0.62 mg
0.06 9
👆🏻

Sodium

0.00 mg1.00 mg
0 1556
👆🏻

Calcium

6.00 mg29.00 mg
1 100
👆🏻

Magnesium

9.00 mg20.00 mg
0 92
👆🏻

Zinc

0.17 mg0.53 mg
0 2.7
👆🏻

Phosphorus

20.00 mg22.00 mg
0 113
👆🏻

Manganese

0.06 mg0.65 mg
0 3.3
👆🏻

Copper

0.68 mg0.17 mg
0 2
👆🏻

Selenium

0.10 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

2.00 mg94.00 mg
0 318
👆🏻

Omega 6s

84.00 mg186.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mgNA
0 87
👆🏻

Water Content

88.87 g88.20 g
0 95.23
👆🏻

Ash

0.43 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

39.00 kcal43.00 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

NANA
12 354
👆🏻

Calories in Frozen Form

39.00 kcal64.00 kcal
0 187
👆🏻

Calories in Dried Form

239.00 kcal325.00 kcal
32 747
👆🏻

Calories in Canned Form

54.00 kcal92.00 kcal
17 443
👆🏻

Calories in Foods

Calories in Juice

60.00 kcal38.00 kcal
17 461
👆🏻

Calories in Jam

375.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

223.00 kcalNA
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry

Season

Autumn, Summer
Spring, Summer

Varieties

Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Seedless Variety

Color

Pink, Red, White, Yellow, Yellowish-orange
Purplish black

Inside Color

Yellow
Magenta

Shape

Round
Round

Texture

Fleshy
Juicy

Taste

Sweet
Juicy, Sweet

Origin

China
Asia, Europe, North America, South America

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy loam, Well-drained
Well-drained

Soil pH

6-6.55.5-7
3.5 10
👆🏻

Climatic Conditions

Cold, Warm
Dry, Warm to hot climate

Facts

Facts about

  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
United States of America

Other Countries

Greece, Italy, Spain, United States of America
China, New Zealand, Serbia, South Africa

Top Importer

Germany
United States of America

Top Exporter

Spain
Mexico

Scientific Name

Botanical Name

Prunus persica
Rubus Fruticosus

Synonym

Not Available
Rubus Millspaughii or Rubus Laciniatus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Rosales

Family

Rosaceae
Rosaceae

Genus

Prunus
Rubus

Species

P. persica
Rubus fruticosus

Generic Group

Rose
Rose

Difference Between Peach and Blackberry

We might think that Peach and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Peach and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Peach and Blackberry is explained here.

The amount of calories in 100 gm of fresh Peach and Blackberry with peel is 39.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Peach and Blackberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Peach and Blackberry is Rosales and Rosales respectively. Peach belongs to Rosaceae family and Blackberry belongs to Rosaceae family. Peach belongs to Prunus genus of P. persica species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.