Benefits
Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
General Benefits
Anti oxidant properties, Eye care
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases
Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Hair Benefits
Prevents hair loss
Acts as moisturizer, Good conditioner, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
NA
Side Effects
Allergic reaction
Affects blood glucose levels, Dizziness, Stomach pain
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Hardly eaten raw, Olive oil is consumed for many purposes.
Nutrition
Serving Size
100 g
100 g
Carbs
9.54 g3.84 g
1
79.18
👆🏻
Fiber
1.50 g3.30 g
0
10.4
👆🏻
Sugar
8.39 g0.54 g
0
63.35
👆🏻
Protein
0.91 g1.03 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.090.26
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
16.00 mcg20.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.02 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.03 mg0.01 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.81 mg0.24 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.15 mg0.02 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.03 mg0.03 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
4.00 mcg3.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
6.60 mg0.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.73 mg3.81 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
2.60 mcg1.40 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
91.00 mcg510.00 mcg
0
834
👆🏻
Choline
6.10 mg14.20 mg
0
14.2
👆🏻
Fat
0.25 g15.32 g
0
33.49
👆🏻
Minerals
Potassium
190.00 mg42.00 mg
42
840
👆🏻
Iron
0.25 mg0.49 mg
0.06
9
👆🏻
Sodium
0.00 mg1,556.00 mg
0
1556
👆🏻
Calcium
6.00 mg52.00 mg
1
100
👆🏻
Magnesium
9.00 mg11.00 mg
0
92
👆🏻
Zinc
0.17 mg0.04 mg
0
2.7
👆🏻
Phosphorus
20.00 mg4.00 mg
0
113
👆🏻
Manganese
0.06 mg0.00 mg
0
3.3
👆🏻
Copper
0.68 mg0.12 mg
0
2
👆🏻
Selenium
0.10 mcg0.90 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
2.00 mg92.00 mg
0
318
👆🏻
Omega 6s
84.00 mg1,215.00 mg
0
1689
👆🏻
Sterol
Phytosterol
10.00 mgNA
0
87
👆🏻
Water Content
88.87 g75.28 g
0
95.23
👆🏻
Ash
0.43 g4.53 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
39.00 kcal115.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
39.00 kcalNA
0
187
👆🏻
Calories in Dried Form
239.00 kcal467.00 kcal
32
747
👆🏻
Calories in Canned Form
54.00 kcal119.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
60.00 kcal60.00 kcal
17
461
👆🏻
Calories in Jam
375.00 kcal200.00 kcal
49
420
👆🏻
Calories in Pie
223.00 kcal240.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit
Tree fruit
Season
Autumn, Summer
Spring, Summer
Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
Seedless Variety
✔
✘
✔
✘
Color
Pink, Red, White, Yellow, Yellowish-orange
Black, Green, Purple, Yellow
Inside Color
Yellow
Brown
Shape
Round
Oval
Texture
Fleshy
Fleshy
Taste
Sweet
Bitter
Origin
China
Eastern Mediterranean Region
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam, Well-drained
Well-drained
Soil pH
6-6.57-8
3.5
10
👆🏻
Climatic Conditions
Cold, Warm
Warm to hot climate
Facts
Facts about
- In china, peaches are considered as a symbol of good luck.
- From 1982, august is National peach month in USA.
- In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
- In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
- The most expensive form of olive oil is Extra Virgin.
- Largest type of olive tree is known as donkey tree & smallest one is called bullet.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
China
Spain
Other Countries
Greece, Italy, Spain, United States of America
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
Top Importer
Germany
United States of America
Top Exporter
Spain
Italy
Scientific Name
Botanical Name
Prunus persica
Olea europaea
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Lamiales
Family
Rosaceae
Oleaceae
Genus
Prunus
Olea
Species
P. persica
O. europaea
Generic Group
Rose
Olive