Peach

Olive

Peach vs Olive

Peach

Olive

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

1.1.1 General Benefits

Anti oxidant properties, Eye care

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

1.2 Skin Benefits

Heals sunburn, Reduces wrinkles, Treatment of skin diseases

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss

Acts as moisturizer, Good conditioner, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction

Affects blood glucose levels, Dizziness, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Hardly eaten raw, Olive oil is consumed for many purposes.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.54 g3.84 g

1 79.18

2.2.1 Fiber

1.50 g3.30 g

0 10.4

2.2.2 Sugar

8.39 g0.54 g

0 63.35

2.3 Protein

0.91 g1.03 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.26

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

16.00 mcg20.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.01 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.81 mg0.24 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.15 mg0.02 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

4.00 mcg3.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

6.60 mg0.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.73 mg3.81 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.60 mcg1.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

91.00 mcg510.00 mcg

0 834

2.4.13 Choline

6.10 mg14.20 mg

0 14.2

2.5 Fat

0.25 g15.32 g

0 33.49

2.6 Minerals

2.6.1 Potassium

190.00 mg42.00 mg

42 840

2.6.2 Iron

0.25 mg0.49 mg

0.06 9

2.6.3 Sodium

0.00 mg1,556.00 mg

0 1556

2.6.4 Calcium

6.00 mg52.00 mg

1 100

2.6.5 Magnesium

9.00 mg11.00 mg

0 92

2.6.6 Zinc

0.17 mg0.04 mg

0 2.7

2.6.7 Phosphorus

20.00 mg4.00 mg

0 113

2.6.8 Manganese

0.06 mg0.00 mg

0 3.3

2.6.9 Copper

0.68 mg0.12 mg

0 2

2.6.10 Selenium

0.10 mcg0.90 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

2.00 mg92.00 mg

0 318

2.7.2 Omega 6s

84.00 mg1,215.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

10.00 mgNA

0 87

2.9 Water Content

88.87 g75.28 g

0 95.23

2.10 Ash

0.43 g4.53 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

39.00 kcal115.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

39.00 kcalNA

0 187

3.5 Calories in Dried Form

239.00 kcal467.00 kcal

32 747

3.6 Calories in Canned Form

54.00 kcal119.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

60.00 kcal60.00 kcal

17 461

3.7.2 Calories in Jam

375.00 kcal200.00 kcal

49 420

3.7.3 Calories in Pie

223.00 kcal240.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

4.2 Season

Autumn, Summer

Spring, Summer

4.3 Varieties

Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

4.4 Seedless Variety

✔ ✘

4.5 Color

Pink, Red, White, Yellow, Yellowish-orange

Black, Green, Purple, Yellow

4.6 Inside Color

Yellow

Brown

4.7 Shape

Round

Oval

4.8 Texture

Fleshy

4.9 Taste

Sweet

Bitter

4.10 Origin

China

Eastern Mediterranean Region

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam, Well-drained

Well-drained

4.12.2 Soil pH

6-6.57-8

3.5 10

4.12.3 Climatic Conditions

Cold, Warm

Warm to hot climate

5 Facts

5.1 Facts about

In china, peaches are considered as a symbol of good luck.
From 1982, august is National peach month in USA.
In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Spain

5.3.2 Other Countries

Greece, Italy, Spain, United States of America

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

5.3.3 Top Importer

Germany

United States of America

5.3.4 Top Exporter

Spain

Italy

6 Scientific Name

6.1 Botanical Name

Prunus persica

Olea europaea

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

Lamiales

7.8 Family

Rosaceae

Oleaceae

7.9 Genus

Prunus

Olea

7.10 Species

P. persica

O. europaea

7.11 Generic Group

Rose

Olive

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Compare Peach and Olive

It is important compare Peach and Olive as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Peach Benefits: anti oxidant properties and eye care.

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Peach are: prevents hair loss and hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: na. Get sorted Peach vs Olive comparison with the help of fruit comparison tool by fruitvs.com.