Benefits
Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
General Benefits
Anti oxidant properties, Eye care
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Skin rejuvenation, Treatment of acne
Hair Benefits
Prevents hair loss
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Abdominal pains, Anaphylaxis, Itching
Side Effects
Allergic reaction
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
9.54 g18.70 g
1
79.18
👆🏻
Fiber
1.50 g4.00 g
0
10.4
👆🏻
Sugar
8.39 g13.67 g
0
63.35
👆🏻
Protein
0.91 g1.67 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.090.09
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
16.00 mcg0.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.07 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.03 mg0.05 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.81 mg0.29 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.15 mg0.38 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.03 mg0.08 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
4.00 mcg38.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
6.60 mg10.20 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.73 mg0.60 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
2.60 mcg16.40 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
91.00 mcg0.00 mcg
0
834
👆🏻
Choline
6.10 mg7.60 mg
0
14.2
👆🏻
Fat
0.25 g1.17 g
0
33.49
👆🏻
Minerals
Potassium
190.00 mg236.00 mg
42
840
👆🏻
Iron
0.25 mg0.30 mg
0.06
9
👆🏻
Sodium
0.00 mg3.00 mg
0
1556
👆🏻
Calcium
6.00 mg10.00 mg
1
100
👆🏻
Magnesium
9.00 mg12.00 mg
0
92
👆🏻
Zinc
0.17 mg0.35 mg
0
2.7
👆🏻
Phosphorus
20.00 mg36.00 mg
0
113
👆🏻
Manganese
0.06 mg0.12 mg
0
3.3
👆🏻
Copper
0.68 mg0.16 mg
0
2
👆🏻
Selenium
0.10 mcg0.50 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
2.00 mg0.00 mg
0
318
👆🏻
Omega 6s
84.00 mg79.00 mg
0
1689
👆🏻
Sterol
Phytosterol
10.00 mgNA
0
87
👆🏻
Water Content
88.87 g77.93 g
0
95.23
👆🏻
Ash
0.43 g0.53 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
39.00 kcalNA
15
299
👆🏻
Calories in Fresh Fruit without Peel
NA83.00 kcal
12
354
👆🏻
Calories in Frozen Form
39.00 kcalNA
0
187
👆🏻
Calories in Dried Form
239.00 kcal366.66 kcal
32
747
👆🏻
Calories in Canned Form
54.00 kcalNA
17
443
👆🏻
Calories in Foods
Calories in Juice
60.00 kcal60.00 kcal
17
461
👆🏻
Calories in Jam
375.00 kcal210.00 kcal
49
420
👆🏻
Calories in Pie
223.00 kcal360.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit
Tree fruit
Season
Autumn, Summer
Autumn
Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches
Balegal, Crab, Cloud, Francis, Freshman and Granada
Seedless Variety
✔
✘
✔
✘
Color
Pink, Red, White, Yellow, Yellowish-orange
Dark red, Light pink-red
Inside Color
Yellow
Red
Shape
Round
Round
Texture
Fleshy
Juicy
Taste
Sweet
Juicy, Sweet
Origin
China
India, Iran
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam, Well-drained
Clay, Sand
Soil pH
6-6.55.5-7
3.5
10
👆🏻
Climatic Conditions
Cold, Warm
Cold, Dry, Hot
Facts
Facts about
- In china, peaches are considered as a symbol of good luck.
- From 1982, august is National peach month in USA.
- In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
- Pomegranate means apple with many seeds.
- It was called as the “apple of Grenada” in early English.
- In Hinduism, this fruit symbolizes prosperity and fertility.
- Pomegranate trees can live upto 200 years.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
China
Iran
Other Countries
Greece, Italy, Spain, United States of America
Africa, India, Middle east, Pakistan
Top Importer
Germany
Europe
Top Exporter
Spain
India
Scientific Name
Botanical Name
Prunus persica
Punica granatum
Synonym
Not Available
Punica malus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Myrtales
Family
Rosaceae
Lythraceae
Genus
Prunus
Punica
Species
P. persica
P. granatum
Generic Group
Rose
Pomegranate