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Pomegranate
Pomegranate

Guava
Guava



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Pomegranate
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Guava

Pomegranate vs Guava Nutrition

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1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
18.70 g14.30 g
Avocado Nutrition
1 79.18
1.2.1 Fiber
4.00 g5.40 g
Blackberry Nutrition
0 10.4
1.2.2 Sugar
13.67 g8.90 g
Bilberry Nutrition
0 63.35
1.3 Protein
1.67 g2.50 g
Apple Nutrition
0.3 14.07
1.3.1 Protein to Carb Ratio
0.090.18
Apple Nutrition
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
0.00 mcg31.00 mcg
Apple
0 426
1.4.2 Vitamin B1 (Thiamin)
0.07 mg0.07 mg
Apple Nutrition
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.05 mg0.04 mg
Apple Nutrition
0 1.3
1.4.4 Vitamin B3 (Niacin)
0.29 mg1.08 mg
Gojiberry Nutrition
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
0.38 mg0.45 mg
Lychee Nutrition
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.08 mg0.11 mg
Apple Nutrition
0 0.4
1.4.7 Vitamin B9 (Folic acid)
38.00 mcg49.00 mcg
Gojiberry Nutrition
0 81
1.4.8 Vitamin C (Ascorbic Acid)
10.20 mg228.30 mg
Olive Nutrition
0 228.3
1.4.9 Vitamin E (Tocopherole)
0.60 mg0.73 mg
Gojiberry Nutrition
0 3.81
1.4.10 Vitamin K (Phyllochinone)
16.40 mcg2.60 mcg
Orange Nutrition
0 40.3
1.4.11 Lycopene
0.00 mcg5,204.00 mcg
Avocado Nutrition
0 5204
1.4.12 Lutein+Zeaxanthin
0.00 mcg0.00 mcg
Pineapple Nutrition
0 834
1.4.13 Choline
7.60 mg7.60 mg
Gojiberry Nutrition
0 14.2
1.5 Fat
1.17 g0.95 g
Physalis Nutrition
0 33.49
1.6 Minerals
1.6.1 Potassium
236.00 mg417.00 mg
Olive Nutrition
42 840
1.6.2 Iron
0.30 mg0.26 mg
White Grapefruit Nutrition
0.06 9
1.6.3 Sodium
3.00 mg2.00 mg
Orange Nutrition
0 1556
1.6.4 Calcium
10.00 mg18.00 mg
Longan Nutrition
1 100
1.6.5 Magnesium
12.00 mg22.00 mg
Gojiberry Nutrition
0 92
1.6.6 Zinc
0.35 mg0.23 mg
Apple Nutrition
0 2.7
1.6.7 Phosphorus
36.00 mg40.00 mg
Gojiberry Nutrition
0 113
1.6.8 Manganese
0.12 mg0.15 mg
Apple Nutrition
0 3.3
1.6.9 Copper
0.16 mg0.23 mg
Apple Nutrition
0 2
1.6.10 Selenium
0.50 mcg0.60 mcg
Apple Nutrition
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
0.00 mg112.00 mg
Watermelon Nutrition
0 318
1.7.2 Omega 6s
79.00 mg288.00 mg
Jambul Nutrition
0 1689
1.8 Sterol
1.8.1 Phytosterol
NANA
Jambul Nutrition
0 87
1.9 Water Content
77.93 g80.80 g
Gojiberry Nutrition
0 95.23
1.10 Ash
0.53 g1.40 g
Gojiberry Nutrition
0 87.1

Carbs in Pomegranate and Guava

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pomegranate vs Guava Nutrition will help you choose the best fruit among the two. Carbs in Pomegranate and Guava are 18.70 g and 14.30 g respectively. The protein content of Pomegranate and Guava is 1.67 g and 2.50 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pomegranate is 0.09 and in Guava, it is 0.18. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.