Pomegranate

Guava

Pomegranate vs Guava

Pomegranate

Guava

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Itching

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

18.70 g14.30 g

1 79.18

2.2.1 Fiber

4.00 g5.40 g

0 10.4

2.2.2 Sugar

13.67 g8.90 g

0 63.35

2.3 Protein

1.67 g2.50 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.18

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg31.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.29 mg1.08 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.38 mg0.45 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.11 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

38.00 mcg49.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

10.20 mg228.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.60 mg0.73 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

16.40 mcg2.60 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg5,204.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

2.4.13 Choline

7.60 mg7.60 mg

0 14.2

2.5 Fat

1.17 g0.95 g

0 33.49

2.6 Minerals

2.6.1 Potassium

236.00 mg417.00 mg

42 840

2.6.2 Iron

0.30 mg0.26 mg

0.06 9

2.6.3 Sodium

3.00 mg2.00 mg

0 1556

2.6.4 Calcium

10.00 mg18.00 mg

1 100

2.6.5 Magnesium

12.00 mg22.00 mg

0 92

2.6.6 Zinc

0.35 mg0.23 mg

0 2.7

2.6.7 Phosphorus

36.00 mg40.00 mg

0 113

2.6.8 Manganese

0.12 mg0.15 mg

0 3.3

2.6.9 Copper

0.16 mg0.23 mg

0 2

2.6.10 Selenium

0.50 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg112.00 mg

0 318

2.7.2 Omega 6s

79.00 mg288.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

77.93 g80.80 g

0 95.23

2.10 Ash

0.53 g1.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA68.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

83.00 kcalNA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

366.66 kcal325.00 kcal

32 747

3.6 Calories in Canned Form

NA57.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

60.00 kcal55.00 kcal

17 461

3.7.2 Calories in Jam

210.00 kcal240.00 kcal

49 420

3.7.3 Calories in Pie

360.00 kcal340.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Tree fruit, Tropical

4.2 Season

Autumn

All seasons

4.3 Varieties

Balegal, Crab, Cloud, Francis, Freshman and Granada

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark red, Light pink-red

Green, Pink, Yellow

4.6 Inside Color

Red

White

4.7 Shape

Round

4.8 Texture

Juicy

Crispy

4.9 Taste

Juicy, Sweet

Sweet-Sour

4.10 Origin

India, Iran

Central America, Mexico, South America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Sand

Loam, Rocky, Sandy

4.12.2 Soil pH

5.5-74.5-7

3.5 10

4.12.3 Climatic Conditions

Cold, Dry, Hot

Sunny

5 Facts

5.1 Facts about

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Iran

India

5.3.2 Other Countries

Africa, India, Middle east, Pakistan

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

5.3.3 Top Importer

Europe

Canada

5.3.4 Top Exporter

India

6 Scientific Name

6.1 Botanical Name

Punica granatum

Psidium guajava

6.2 Synonym

Punica malus

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Myrtales

7.8 Family

Lythraceae

Myrtaceae

7.9 Genus

Punica

Psidium

7.10 Species

P. granatum

Psidium guajava

7.11 Generic Group

Pomegranate

Myrtle

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Compare Pomegranate and Guava

It is important compare Pomegranate and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and itching and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Pomegranate vs Guava comparison with the help of fruit comparison tool by fruitvs.com.