Guava

Jackfruit

Guava and Jackfruit

Guava

Jackfruit

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

General Benefits

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Prevents hair loss

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Allergic reaction, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

14.30 g23.30 g

1 79.18

👆🏻

Fiber

5.40 g1.50 g

0 10.4

👆🏻

Sugar

8.90 g19.08 g

0 63.35

👆🏻

Protein

2.50 g1.72 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.180.07

0.02 0.52

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Vitamins

Vitamin A (Retinol)

31.00 mcg5.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.08 mg0.92 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.45 mg0.24 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.33 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

49.00 mcg24.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

228.30 mg13.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.34 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

5,204.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg157.00 mcg

0 834

👆🏻

Choline

7.60 mg5.40 mg

0 19.2

👆🏻

Fat

0.95 g0.64 g

0 33.49

👆🏻

Minerals

Potassium

417.00 mg448.00 mg

42 840

👆🏻

Iron

0.26 mg0.23 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

18.00 mg24.00 mg

1 100

👆🏻

Magnesium

22.00 mg29.00 mg

0 92

👆🏻

Zinc

0.23 mg0.13 mg

0 2.7

👆🏻

Phosphorus

40.00 mg21.00 mg

0 113

👆🏻

Manganese

0.15 mg0.04 mg

0 3.3

👆🏻

Copper

0.23 mg0.08 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

112.00 mg158.00 mg

0 318

👆🏻

Omega 6s

288.00 mg30.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg10.00 mg

0 87

👆🏻

Water Content

80.80 g73.46 g

0 95.23

👆🏻

Ash

1.40 g0.94 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

68.00 kcal95.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal95.00 kcal

12 354

👆🏻

Calories in Frozen Form

68.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

325.00 kcal258.64 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

55.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

240.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

340.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Season

All seasons

Autumn, Monsoon, Summer

Varieties

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Seedless Variety

✔ ✘

Color

Green, Pink, Yellow

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Inside Color

White

Yellow

Shape

Round

Oval

Texture

Crispy

Fibrous

Taste

Sweet-Sour

Sweet

Origin

Central America, Mexico, South America

India

Grows on

Trees

Cultivation

Soil Type

Loam, Rocky, Sandy

Clay loam, Porous, Sandy, Well-drained

Soil pH

4.5-76-7.5

3.5 10

👆🏻

Climatic Conditions

Sunny

Humid, Warm

Facts

Facts about

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Other Countries

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Bangladesh, Indonesia, Nepal, Thailand

Top Importer

Canada

United States of America

Top Exporter

India

Scientific Name

Botanical Name

Psidium guajava

Artocarpus heterophyllus

Synonym

Psidium Guajava

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Alismidae

Order

Myrtales

Rosales

Family

Myrtaceae

Moraceae

Genus

Psidium

Artocarpus

Species

Psidium guajava

A. heterophyllus

Generic Group

Myrtle

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Difference Between Guava and Jackfruit

We might think that Guava and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Guava and Jackfruit with peel is 68.00 kcal and 95.00 kcal and the amount of calories without peel is 68.00 kcal and 95.00 kcal respectively. Thus, Guava and Jackfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Jackfruit is Myrtales and Rosales respectively. Guava belongs to Myrtaceae family and Jackfruit belongs to Moraceae family. Guava belongs to Psidium genus of Psidium guajava species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.