Benefits
Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Brightens and lightens complexion, Reduces wrinkles
Hair Benefits
Prevents hair loss
Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Allergic reaction, Coagulation
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
14.30 g23.30 g
1
79.18
👆🏻
Fiber
5.40 g1.50 g
0
10.4
👆🏻
Sugar
8.90 g19.08 g
0
63.35
👆🏻
Protein
2.50 g1.72 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.180.07
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
31.00 mcg5.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.07 mg0.11 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.04 mg0.06 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
1.08 mg0.92 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.45 mg0.24 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.11 mg0.33 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
49.00 mcg24.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
228.30 mg13.80 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.73 mg0.34 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
2.60 mcgNA
0
40.3
👆🏻
Lycopene
5,204.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
0.00 mcg157.00 mcg
0
834
👆🏻
Choline
7.60 mgNA
0
14.2
👆🏻
Fat
0.95 g0.64 g
0
33.49
👆🏻
Minerals
Potassium
417.00 mg448.00 mg
42
840
👆🏻
Iron
0.26 mg0.23 mg
0.06
9
👆🏻
Sodium
2.00 mg2.00 mg
0
1556
👆🏻
Calcium
18.00 mg24.00 mg
1
100
👆🏻
Magnesium
22.00 mg29.00 mg
0
92
👆🏻
Zinc
0.23 mg0.13 mg
0
2.7
👆🏻
Phosphorus
40.00 mg21.00 mg
0
113
👆🏻
Manganese
0.15 mg0.04 mg
0
3.3
👆🏻
Copper
0.23 mg0.08 mg
0
2
👆🏻
Selenium
0.60 mcgNA
0
63.7
👆🏻
Fatty Acids
Omega 3s
112.00 mg158.00 mg
0
318
👆🏻
Omega 6s
288.00 mg30.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
80.80 g73.46 g
0
95.23
👆🏻
Ash
1.40 g0.94 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
68.00 kcalNA
15
299
👆🏻
Calories in Fresh Fruit without Peel
NA95.00 kcal
12
354
👆🏻
Calories in Frozen Form
NA97.00 kcal
0
187
👆🏻
Calories in Dried Form
325.00 kcal258.64 kcal
32
747
👆🏻
Calories in Canned Form
57.00 kcal92.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
55.00 kcal70.00 kcal
17
461
👆🏻
Calories in Jam
240.00 kcal250.00 kcal
49
420
👆🏻
Calories in Pie
340.00 kcal200.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit, Tropical
Tree fruit, Tropical
Season
All seasons
Autumn, Monsoon, Summer
Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
Seedless Variety
✔
✘
✔
✘
Color
Green, Pink, Yellow
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
Inside Color
White
Yellow
Shape
Round
Oval
Texture
Crispy
Fibrous
Taste
Sweet-Sour
Sweet
Origin
Central America, Mexico, South America
India
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Rocky, Sandy
Clay loam, Porous, Sandy, Well-drained
Soil pH
4.5-76-7.5
3.5
10
👆🏻
Climatic Conditions
Sunny
Humid, Warm
Facts
Facts about
- The black pigment in Guava leaves is used for textile applications.
- Guava leaves are used to make tea.
- Oils extracted from guava seeds are used in various cosmetics.
- Guava wood is used for decorative purposes.
- There are up to 500 seeds in Jackfruit & these seeds are edible.
- Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
- The taste of jackfruit is combination of mango, banana, melon and papaya.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
India
India
Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Bangladesh, Indonesia, Nepal, Thailand
Top Importer
Canada
United States of America
Top Exporter
India
India
Scientific Name
Botanical Name
Psidium guajava
Artocarpus heterophyllus
Synonym
Not Available
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Alismidae
Order
Myrtales
Rosales
Family
Myrtaceae
Moraceae
Genus
Psidium
Artocarpus
Species
Psidium guajava
A. heterophyllus
Generic Group
Myrtle
Not Available