Guava

Jackfruit

Guava and Jackfruit

Guava

Jackfruit

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1 Benefits

1.1 Health Benefits

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

1.1.1 General Benefits

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Brightens and lightens complexion, Reduces wrinkles

1.3 Hair Benefits

Prevents hair loss

Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Allergic reaction, Coagulation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.30 g23.30 g

1 79.18

2.2.1 Fiber

5.40 g1.50 g

0 10.4

2.2.2 Sugar

8.90 g19.08 g

0 63.35

2.3 Protein

2.50 g1.72 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.180.07

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

31.00 mcg5.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.06 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.08 mg0.92 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.45 mg0.24 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.11 mg0.33 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

49.00 mcg24.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

228.30 mg13.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.73 mg0.34 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.60 mcgNA

0 40.3

2.4.11 Lycopene

5,204.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg157.00 mcg

0 834

2.4.13 Choline

7.60 mgNA

0 14.2

2.5 Fat

0.95 g0.64 g

0 33.49

2.6 Minerals

2.6.1 Potassium

417.00 mg448.00 mg

42 840

2.6.2 Iron

0.26 mg0.23 mg

0.06 9

2.6.3 Sodium

2.00 mg2.00 mg

0 1556

2.6.4 Calcium

18.00 mg24.00 mg

1 100

2.6.5 Magnesium

22.00 mg29.00 mg

0 92

2.6.6 Zinc

0.23 mg0.13 mg

0 2.7

2.6.7 Phosphorus

40.00 mg21.00 mg

0 113

2.6.8 Manganese

0.15 mg0.04 mg

0 3.3

2.6.9 Copper

0.23 mg0.08 mg

0 2

2.6.10 Selenium

0.60 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

112.00 mg158.00 mg

0 318

2.7.2 Omega 6s

288.00 mg30.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

80.80 g73.46 g

0 95.23

2.10 Ash

1.40 g0.94 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

68.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA95.00 kcal

12 354

3.4 Calories in Frozen Form

NA97.00 kcal

0 187

3.5 Calories in Dried Form

325.00 kcal258.64 kcal

32 747

3.6 Calories in Canned Form

57.00 kcal92.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

55.00 kcal70.00 kcal

17 461

3.7.2 Calories in Jam

240.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

340.00 kcal200.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

4.2 Season

All seasons

Autumn, Monsoon, Summer

4.3 Varieties

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Pink, Yellow

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

4.6 Inside Color

White

Yellow

4.7 Shape

Round

Oval

4.8 Texture

Crispy

Fibrous

4.9 Taste

Sweet-Sour

Sweet

4.10 Origin

Central America, Mexico, South America

India

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Rocky, Sandy

Clay loam, Porous, Sandy, Well-drained

4.12.2 Soil pH

4.5-76-7.5

3.5 10

4.12.3 Climatic Conditions

Sunny

Humid, Warm

5 Facts

5.1 Facts about

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

5.3.2 Other Countries

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Bangladesh, Indonesia, Nepal, Thailand

5.3.3 Top Importer

Canada

United States of America

5.3.4 Top Exporter

India

6 Scientific Name

6.1 Botanical Name

Psidium guajava

Artocarpus heterophyllus

6.2 Synonym

Not Available

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Alismidae

7.7 Order

Myrtales

Rosales

7.8 Family

Myrtaceae

Moraceae

7.9 Genus

Psidium

Artocarpus

7.10 Species

Psidium guajava

A. heterophyllus

7.11 Generic Group

Myrtle

Not Available

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Difference Between Guava and Jackfruit

We might think that Guava and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Guava and Jackfruit with peel is 68.00 kcal and Not Available and the amount of calories without peel is Not Available and 95.00 kcal respectively. Thus, Guava and Jackfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Jackfruit is Myrtales and Rosales respectively. Guava belongs to Myrtaceae family and Jackfruit belongs to Moraceae family. Guava belongs to Psidium genus of Psidium guajava species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.