Pomegranate

Guava

Pomegranate and Guava

Pomegranate

Guava

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

General Benefits

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Itching

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

18.70 g14.30 g

1 79.18

👆🏻

Fiber

4.00 g5.40 g

0 10.4

👆🏻

Sugar

13.67 g8.90 g

0 63.35

👆🏻

Protein

1.67 g2.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.18

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg31.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.29 mg1.08 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.38 mg0.45 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

38.00 mcg49.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.20 mg228.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.60 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

16.40 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg5,204.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.60 mg7.60 mg

0 19.2

👆🏻

Fat

1.17 g0.95 g

0 33.49

👆🏻

Minerals

Potassium

236.00 mg417.00 mg

42 840

👆🏻

Iron

0.30 mg0.26 mg

0.06 9

👆🏻

Sodium

3.00 mg2.00 mg

0 1556

👆🏻

Calcium

10.00 mg18.00 mg

1 100

👆🏻

Magnesium

12.00 mg22.00 mg

0 92

👆🏻

Zinc

0.35 mg0.23 mg

0 2.7

👆🏻

Phosphorus

36.00 mg40.00 mg

0 113

👆🏻

Manganese

0.12 mg0.15 mg

0 3.3

👆🏻

Copper

0.16 mg0.23 mg

0 2

👆🏻

Selenium

0.50 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg112.00 mg

0 318

👆🏻

Omega 6s

79.00 mg288.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg22.00 mg

0 87

👆🏻

Water Content

77.93 g80.80 g

0 95.23

👆🏻

Ash

0.53 g1.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

83.00 kcal68.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

83.00 kcal68.00 kcal

12 354

👆🏻

Calories in Frozen Form

83.00 kcal68.00 kcal

0 354

👆🏻

Calories in Dried Form

366.66 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

83.00 kcal57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal55.00 kcal

16 461

👆🏻

Calories in Jam

210.00 kcal240.00 kcal

49 420

👆🏻

Calories in Pie

360.00 kcal340.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tree fruit, Tropical

Season

Autumn

All seasons

Varieties

Balegal, Crab, Cloud, Francis, Freshman and Granada

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Seedless Variety

✔ ✘

Color

Dark red, Light pink-red

Green, Pink, Yellow

Inside Color

Red

White

Shape

Round

Texture

Juicy

Crispy

Taste

Juicy, Sweet

Sweet-Sour

Origin

India, Iran

Central America, Mexico, South America

Grows on

Trees

Cultivation

Soil Type

Clay, Sand

Loam, Rocky, Sandy

Soil pH

5.5-74.5-7

3.5 10

👆🏻

Climatic Conditions

Cold, Dry, Hot

Sunny

Facts

Facts about

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Iran

India

Other Countries

Africa, India, Middle east, Pakistan

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

Europe

Canada

Top Exporter

India

Scientific Name

Botanical Name

Punica granatum

Psidium guajava

Synonym

Punica malus

Psidium Guajava

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Myrtales

Family

Lythraceae

Myrtaceae

Genus

Punica

Psidium

Species

P. granatum

Psidium guajava

Generic Group

Pomegranate

Myrtle

Compare High Calorie Fruits » More

Pomegranate and Grape

Pomegranate and Olive

Pomegranate and Date

» More Compare High Calorie Fruits

Difference Between Pomegranate and Guava

We might think that Pomegranate and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomegranate and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Pomegranate and Guava is explained here.

The amount of calories in 100 gm of fresh Pomegranate and Guava with peel is 83.00 kcal and 68.00 kcal and the amount of calories without peel is 83.00 kcal and 68.00 kcal respectively. Thus, Pomegranate and Guava belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomegranate and Guava is Myrtales and Myrtales respectively. Pomegranate belongs to Lythraceae family and Guava belongs to Myrtaceae family. Pomegranate belongs to Punica genus of P. granatum species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.