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Pomegranate
Pomegranate

Apricot
Apricot



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Pomegranate
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Apricot

Pomegranate and Apricot

Benefits

Health Benefits

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation

General Benefits

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of acne
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Itching
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Dizziness, Headache, Nausea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g
100 g

Carbs

18.70 g11.00 g
1 79.18
👆🏻

Fiber

4.00 g2.00 g
0 10.4
👆🏻

Sugar

13.67 g9.00 g
0 63.35
👆🏻

Protein

1.67 g1.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.13
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg96.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.29 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.38 mg0.24 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

38.00 mcg9.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

10.20 mg10.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.60 mg0.89 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

16.40 mcg3.30 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg89.00 mcg
0 834
👆🏻

Choline

7.60 mg2.80 mg
0 19.2
👆🏻

Fat

1.17 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

236.00 mg259.00 mg
42 840
👆🏻

Iron

0.30 mg0.40 mg
0.06 9
👆🏻

Sodium

3.00 mg1.00 mg
0 1556
👆🏻

Calcium

10.00 mg13.00 mg
1 100
👆🏻

Magnesium

12.00 mg10.00 mg
0 92
👆🏻

Zinc

0.35 mg0.20 mg
0 2.7
👆🏻

Phosphorus

36.00 mg23.00 mg
0 113
👆🏻

Manganese

0.12 mg0.08 mg
0 3.3
👆🏻

Copper

0.16 mg0.08 mg
0 2
👆🏻

Selenium

0.50 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg
0 318
👆🏻

Omega 6s

79.00 mg77.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg18.00 mg
0 87
👆🏻

Water Content

77.93 g86.35 g
0 95.23
👆🏻

Ash

0.53 g0.75 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

83.00 kcal48.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

83.00 kcal48.00 kcal
12 354
👆🏻

Calories in Frozen Form

83.00 kcal48.00 kcal
0 354
👆🏻

Calories in Dried Form

366.66 kcal241.00 kcal
16 747
👆🏻

Calories in Canned Form

83.00 kcal63.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

60.00 kcal58.00 kcal
16 461
👆🏻

Calories in Jam

210.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

360.00 kcal265.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit

Season

Autumn
Summer

Varieties

Balegal, Crab, Cloud, Francis, Freshman and Granada
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa

Seedless Variety

Color

Dark red, Light pink-red
Orange, Yellowish-orange

Inside Color

Red
Yellow

Shape

Round
Oval

Texture

Juicy
Fleshy

Taste

Juicy, Sweet
Smooth, Sweet

Origin

India, Iran
China

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Sand
Well-drained

Soil pH

5.5-76.5-8
3.5 10
👆🏻

Climatic Conditions

Cold, Dry, Hot
Dry, Hot

Facts

Facts about

  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Iran
Turkey

Other Countries

Africa, India, Middle east, Pakistan
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan

Top Importer

Europe
United States of America

Top Exporter

India
France

Scientific Name

Botanical Name

Punica granatum
Prunus armeniaca

Synonym

Punica malus
Prunus Armeniaca

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Myrtales
Rosales

Family

Lythraceae
Rosaceae

Genus

Punica
Prunus

Species

P. granatum
P. armeniaca

Generic Group

Pomegranate
Rose

Difference Between Pomegranate and Apricot

We might think that Pomegranate and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomegranate and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Pomegranate and Apricot is explained here.

The amount of calories in 100 gm of fresh Pomegranate and Apricot with peel is 83.00 kcal and 48.00 kcal and the amount of calories without peel is 83.00 kcal and 48.00 kcal respectively. Thus, Pomegranate and Apricot belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomegranate and Apricot is Myrtales and Rosales respectively. Pomegranate belongs to Lythraceae family and Apricot belongs to Rosaceae family. Pomegranate belongs to Punica genus of P. granatum species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.