Apricot

Jackfruit

Apricot and Jackfruit

Apricot

Jackfruit

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Benefits

Health Benefits

Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Skin Benefits

Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Dizziness, Headache, Nausea, Vomiting

Allergic reaction, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.00 g23.30 g

1 79.18

👆🏻

Fiber

2.00 g1.50 g

0 10.4

👆🏻

Sugar

9.00 g19.08 g

0 63.35

👆🏻

Protein

1.40 g1.72 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.130.07

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

96.00 mcg5.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.60 mg0.92 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.24 mg0.24 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.33 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

9.00 mcg24.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg13.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.89 mg0.34 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.30 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

89.00 mcg157.00 mcg

0 834

👆🏻

Choline

2.80 mg5.40 mg

0 19.2

👆🏻

Fat

0.40 g0.64 g

0 33.49

👆🏻

Minerals

Potassium

259.00 mg448.00 mg

42 840

👆🏻

Iron

0.40 mg0.23 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

13.00 mg24.00 mg

1 100

👆🏻

Magnesium

10.00 mg29.00 mg

0 92

👆🏻

Zinc

0.20 mg0.13 mg

0 2.7

👆🏻

Phosphorus

23.00 mg21.00 mg

0 113

👆🏻

Manganese

0.08 mg0.04 mg

0 3.3

👆🏻

Copper

0.08 mg0.08 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg158.00 mg

0 318

👆🏻

Omega 6s

77.00 mg30.00 mg

0 1689

👆🏻

Sterol

Phytosterol

18.00 mg10.00 mg

0 87

👆🏻

Water Content

86.35 g73.46 g

0 95.23

👆🏻

Ash

0.75 g0.94 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

48.00 kcal95.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

48.00 kcal95.00 kcal

12 354

👆🏻

Calories in Frozen Form

48.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

241.00 kcal258.64 kcal

16 747

👆🏻

Calories in Canned Form

63.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

58.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

265.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tree fruit, Tropical

Season

Summer

Autumn, Monsoon, Summer

Varieties

Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Seedless Variety

✔ ✘

Color

Orange, Yellowish-orange

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Inside Color

Yellow

Shape

Oval

Texture

Fleshy

Fibrous

Taste

Smooth, Sweet

Sweet

Origin

China

India

Grows on

Trees

Cultivation

Soil Type

Well-drained

Clay loam, Porous, Sandy, Well-drained

Soil pH

6.5-86-7.5

3.5 10

👆🏻

Climatic Conditions

Dry, Hot

Humid, Warm

Facts

Facts about

9 Jan is considered as the National Apricot Day.
Apricots have been around for more than 4000 yrs.
In latin, the meaning of apricot is 'precious'.
95% of apricots in the US are produced by California.

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

India

Other Countries

Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan

Bangladesh, Indonesia, Nepal, Thailand

Top Importer

United States of America

Top Exporter

France

India

Scientific Name

Botanical Name

Prunus armeniaca

Artocarpus heterophyllus

Synonym

Prunus Armeniaca

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Alismidae

Order

Rosales

Family

Rosaceae

Moraceae

Genus

Prunus

Artocarpus

Species

P. armeniaca

A. heterophyllus

Generic Group

Rose

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Difference Between Apricot and Jackfruit

We might think that Apricot and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apricot and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Apricot and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Apricot and Jackfruit with peel is 48.00 kcal and 95.00 kcal and the amount of calories without peel is 48.00 kcal and 95.00 kcal respectively. Thus, Apricot and Jackfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apricot and Jackfruit is Rosales and Rosales respectively. Apricot belongs to Rosaceae family and Jackfruit belongs to Moraceae family. Apricot belongs to Prunus genus of P. armeniaca species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.