Peach

Pomegranate

Peach vs Pomegranate

Peach

Pomegranate

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Benefits

Health Benefits

Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

General Benefits

Anti oxidant properties, Eye care

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Heals sunburn, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Hair Benefits

Prevents hair loss

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Abdominal pains, Anaphylaxis, Itching

Side Effects

Allergic reaction

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

9.54 g18.70 g

1 79.18

👆🏻

Fiber

1.50 g4.00 g

0 10.4

👆🏻

Sugar

8.39 g13.67 g

0 63.35

👆🏻

Protein

0.91 g1.67 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

16.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.81 mg0.29 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.15 mg0.38 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

4.00 mcg38.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

6.60 mg10.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.60 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg16.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

91.00 mcg0.00 mcg

0 834

👆🏻

Choline

6.10 mg7.60 mg

0 19.2

👆🏻

Fat

0.25 g1.17 g

0 33.49

👆🏻

Minerals

Potassium

190.00 mg236.00 mg

42 840

👆🏻

Iron

0.25 mg0.30 mg

0.06 9

👆🏻

Sodium

0.00 mg3.00 mg

0 1556

👆🏻

Calcium

6.00 mg10.00 mg

1 100

👆🏻

Magnesium

9.00 mg12.00 mg

0 92

👆🏻

Zinc

0.17 mg0.35 mg

0 2.7

👆🏻

Phosphorus

20.00 mg36.00 mg

0 113

👆🏻

Manganese

0.06 mg0.12 mg

0 3.3

👆🏻

Copper

0.68 mg0.16 mg

0 2

👆🏻

Selenium

0.10 mcg0.50 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

2.00 mg0.00 mg

0 318

👆🏻

Omega 6s

84.00 mg79.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg24.00 mg

0 87

👆🏻

Water Content

88.87 g77.93 g

0 95.23

👆🏻

Ash

0.43 g0.53 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

39.00 kcal83.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

39.00 kcal83.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.00 kcal83.00 kcal

0 354

👆🏻

Calories in Dried Form

239.00 kcal366.66 kcal

16 747

👆🏻

Calories in Canned Form

54.00 kcal83.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

375.00 kcal210.00 kcal

49 420

👆🏻

Calories in Pie

223.00 kcal360.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Season

Autumn, Summer

Autumn

Varieties

Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches

Balegal, Crab, Cloud, Francis, Freshman and Granada

Seedless Variety

✔ ✘

Color

Pink, Red, White, Yellow, Yellowish-orange

Dark red, Light pink-red

Inside Color

Yellow

Red

Shape

Round

Texture

Fleshy

Juicy

Taste

Sweet

Juicy, Sweet

Origin

China

India, Iran

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Clay, Sand

Soil pH

6-6.55.5-7

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Cold, Dry, Hot

Facts

Facts about

In china, peaches are considered as a symbol of good luck.
From 1982, august is National peach month in USA.
In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Iran

Other Countries

Greece, Italy, Spain, United States of America

Africa, India, Middle east, Pakistan

Top Importer

Germany

Europe

Top Exporter

Spain

India

Scientific Name

Botanical Name

Prunus persica

Punica granatum

Synonym

Prunus Persica

Punica malus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Myrtales

Family

Rosaceae

Lythraceae

Genus

Prunus

Punica

Species

P. persica

P. granatum

Generic Group

Rose

Pomegranate

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Compare Peach and Pomegranate

It is important compare Peach and Pomegranate as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Peach Benefits: anti oxidant properties and eye care.

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Peach are: prevents hair loss and hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis and itching. Get sorted Peach vs Pomegranate comparison with the help of fruit comparison tool by fruitvs.com.