Peach

Physalis

Peach and Physalis

Peach

Physalis

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

General Benefits

Anti oxidant properties, Eye care

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Skin Benefits

Heals sunburn, Reduces wrinkles, Treatment of skin diseases

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Hair Benefits

Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Allergic reaction

Hypertension, Ventricular Tachycardia

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

9.54 g13.30 g

1 79.18

👆🏻

Fiber

1.50 g0.50 g

0 10.4

👆🏻

Sugar

8.39 g3.90 g

0 63.35

👆🏻

Protein

0.91 g2.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.17

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

16.00 mcg150.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.81 mg2.80 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.15 mg0.62 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

4.00 mcg10.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

6.60 mg28.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.50 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

91.00 mcg335.00 mcg

0 834

👆🏻

Choline

6.10 mg2.00 mg

0 19.2

👆🏻

Fat

0.25 g0.00 g

0 33.49

👆🏻

Minerals

Potassium

190.00 mg170.00 mg

42 840

👆🏻

Iron

0.25 mg1.30 mg

0.06 9

👆🏻

Sodium

0.00 mg1.00 mg

0 1556

👆🏻

Calcium

6.00 mg12.00 mg

1 100

👆🏻

Magnesium

9.00 mg8.00 mg

0 92

👆🏻

Zinc

0.17 mg0.10 mg

0 2.7

👆🏻

Phosphorus

20.00 mg39.00 mg

0 113

👆🏻

Manganese

0.06 mg0.40 mg

0 3.3

👆🏻

Copper

0.68 mg0.10 mg

0 2

👆🏻

Selenium

0.10 mcg0.90 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

2.00 mg60.00 mg

0 318

👆🏻

Omega 6s

84.00 mg80.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg9.00 mg

0 87

👆🏻

Water Content

88.87 g92.70 g

0 95.23

👆🏻

Ash

0.43 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

39.00 kcal77.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

39.00 kcal36.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.00 kcal53.00 kcal

0 354

👆🏻

Calories in Dried Form

239.00 kcal92.00 kcal

16 747

👆🏻

Calories in Canned Form

54.00 kcal53.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

375.00 kcal238.00 kcal

49 420

👆🏻

Calories in Pie

223.00 kcal320.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Fruit vegetable

Season

Autumn, Summer

Spring, Summer

Varieties

Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Seedless Variety

✔ ✘

Color

Pink, Red, White, Yellow, Yellowish-orange

Bright Yellow, Orange

Inside Color

Yellow

Orange

Shape

Round

Texture

Fleshy

Juicy

Taste

Sweet

Origin

China

Chile, Peru

Grows on

Trees

Bushes

Cultivation

Soil Type

Sandy loam, Well-drained

Soil pH

6-6.55-6.1

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Facts

Facts about

In china, peaches are considered as a symbol of good luck.
From 1982, august is National peach month in USA.
In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.

Physalis is also known as Cape Gooseberry or Golden Berry.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Greece, Italy, Spain, United States of America

Top Importer

Germany

Netherlands

Top Exporter

Spain

Colombia

Scientific Name

Botanical Name

Prunus persica

Physalis Peruviana

Synonym

Prunus Persica

Alkekengi, Herschellia & Pentaphitrum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Rosales

Solanales

Family

Rosaceae

Solanaceae

Genus

Prunus

Physalis

Species

P. persica

Physalis

Generic Group

Rose

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Difference Between Peach and Physalis

We might think that Peach and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Peach and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Peach and Physalis is explained here.

The amount of calories in 100 gm of fresh Peach and Physalis with peel is 39.00 kcal and 77.00 kcal and the amount of calories without peel is 39.00 kcal and 36.00 kcal respectively. Thus, Peach and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Peach and Physalis is Rosales and Solanales respectively. Peach belongs to Rosaceae family and Physalis belongs to Solanaceae family. Peach belongs to Prunus genus of P. persica species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.