Peach

Physalis

Peach vs Physalis

Peach

Physalis

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

1.1.1 General Benefits

Anti oxidant properties, Eye care

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

1.2 Skin Benefits

Heals sunburn, Reduces wrinkles, Treatment of skin diseases

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

1.3 Hair Benefits

Prevents hair loss

Unknown

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction

Hypertension, Ventricular Tachycardia

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.54 g13.30 g

1 79.18

2.3.2 Fiber

1.50 g0.50 g

0 10.4

2.3.4 Sugar

8.39 g3.90 g

0 63.35

2.4 Protein

0.91 g2.30 g

0.3 14.07

2.4.2 Protein to Carb Ratio

0.090.17

0.02 0.52

2.5 Vitamins

2.5.1 Vitamin A (Retinol)

16.00 mcg150.00 mcg

0 426

2.5.3 Vitamin B1 (Thiamin)

0.02 mg0.11 mg

0 0.428

2.5.5 Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

2.5.6 Vitamin B3 (Niacin)

0.81 mg2.80 mg

0 2.8

2.5.8 Vitamin B5 (Pantothenic Acid)

0.15 mgNA

0 1.4

2.5.10 Vitamin B6 (Pyridoxin)

0.03 mgNA

0 0.4

2.5.12 Vitamin B9 (Folic acid)

4.00 mcgNA

0 81

2.5.13 Vitamin C (Ascorbic Acid)

6.60 mg28.00 mg

0 228.3

2.5.16 Vitamin E (Tocopherole)

0.73 mg0.50 mg

0 3.81

2.5.17 Vitamin K (Phyllochinone)

2.60 mcgNA

0 40.3

2.5.19 Lycopene

0.00 mcgNA

0 5204

2.5.21 Lutein+Zeaxanthin

91.00 mcgNA

0 834

2.6.1 Choline

6.10 mg2.00 mg

0 14.2

2.8 Fat

0.25 g0.00 g

0 33.49

2.9 Minerals

2.9.1 Potassium

190.00 mg170.00 mg

42 840

2.9.3 Iron

0.25 mg1.30 mg

0.06 9

2.9.5 Sodium

0.00 mgNA

0 1556

2.9.7 Calcium

6.00 mg12.00 mg

1 100

2.9.8 Magnesium

9.00 mg8.00 mg

0 92

2.9.10 Zinc

0.17 mg0.10 mg

0 2.7

2.9.12 Phosphorus

20.00 mg39.00 mg

0 113

2.9.14 Manganese

0.06 mg0.40 mg

0 3.3

2.9.16 Copper

0.68 mg0.10 mg

0 2

2.9.18 Selenium

0.10 mcgNA

0 63.7

2.10 Fatty Acids

2.10.1 Omega 3s

2.00 mgNA

0 318

2.10.3 Omega 6s

84.00 mgNA

0 1689

2.12 Sterol

2.12.1 Phytosterol

10.00 mgNA

0 87

2.13 Water Content

88.87 gNA

0 95.23

2.14 Ash

0.43 g0.80 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

39.00 kcal77.00 kcal

15 299

3.4 Calories in Fresh Fruit without Peel

NANA

12 354

3.6 Calories in Frozen Form

39.00 kcalNA

0 187

3.7 Calories in Dried Form

239.00 kcalNA

32 747

3.9 Calories in Canned Form

54.00 kcalNA

17 443

3.10 Calories in Foods

3.10.1 Calories in Juice

60.00 kcal60.00 kcal

17 461

3.10.2 Calories in Jam

375.00 kcal238.00 kcal

49 420

3.10.3 Calories in Pie

223.00 kcal320.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Fruit vegetable

4.2 Season

Autumn, Summer

Spring, Summer

4.3 Varieties

Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

4.4 Seedless Variety

✔ ✘

4.5 Color

Pink, Red, White, Yellow, Yellowish-orange

Bright Yellow, Orange

4.6 Inside Color

Yellow

Orange

4.7 Shape

Round

4.8 Texture

Fleshy

Juicy

4.9 Taste

Sweet

4.10 Origin

China

Chile, Peru

4.11 Grows on

Trees

Bushes

4.12 Cultivation

4.12.1 Soil Type

Sandy loam, Well-drained

4.12.2 Soil pH

6-6.55-6.1

3.5 10

4.12.3 Climatic Conditions

Cold, Warm

5 Facts

5.1 Facts about

In china, peaches are considered as a symbol of good luck.
From 1982, august is National peach month in USA.
In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Greece, Italy, Spain, United States of America

5.3.3 Top Importer

Germany

Netherlands

5.3.4 Top Exporter

Spain

Colombia

6 Scientific Name

6.1 Botanical Name

Prunus persica

Physalis Peruviana

6.2 Synonym

Not Available

Alkekengi, Herschellia & Pentaphitrum

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Asteridae

7.7 Order

Rosales

Solanales

7.8 Family

Rosaceae

Solanaceae

7.9 Genus

Prunus

Physalis

7.10 Species

P. persica

Physalis

7.11 Generic Group

Rose

Not Available

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Compare Peach and Physalis

It is important compare Peach and Physalis as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Peach Benefits: anti oxidant properties and eye care.

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Fruits are also used as a remedy for various hair problems. The hair benefits of Peach are: prevents hair loss and hair benefits of Physalis are: unknown. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: na. Get sorted Peach vs Physalis comparison with the help of fruit comparison tool by fruitvs.com.