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Physalis
Physalis

Lychee
Lychee



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Physalis
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Lychee

Physalis and Lychee

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1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes
1.1.1 General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Anti-aging benefits, Skin rejuvenation
1.3 Hair Benefits
Unknown
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes
1.5 Side Effects
Hypertension, Ventricular Tachycardia
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
13.30 g16.53 g
Avocado
1 79.18
2.2.1 Fiber
0.50 g1.30 g
Blackberry
0 10.4
2.2.2 Sugar
3.90 g15.23 g
Bilberry
0 63.35
2.3 Protein
2.30 g0.83 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.170.05
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
150.00 mcg0.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.11 mg0.01 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.07 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
2.80 mg0.60 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
NA0.00 mg
Apple
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
NA0.10 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
NA14.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
28.00 mg71.50 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.50 mg0.07 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NA0.40 mcg
Orange
0 40.3
2.4.11 Lycopene
NA0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NA0.00 mcg
Pineapple
0 834
2.4.13 Choline
2.00 mg7.10 mg
Gojiberry
0 14.2
2.5 Fat
0.00 g0.44 g
Apple
0 33.49
2.6 Minerals
2.6.1 Potassium
170.00 mg171.00 mg
Olive
42 840
2.6.2 Iron
1.30 mg0.13 mg
White Grapefruit
0.06 9
2.6.3 Sodium
NA1.00 mg
Orange
0 1556
2.6.4 Calcium
12.00 mg5.00 mg
Longan
1 100
2.6.5 Magnesium
8.00 mg10.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.10 mg0.07 mg
Apple
0 2.7
2.6.7 Phosphorus
39.00 mg31.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.40 mg0.06 mg
Apple
0 3.3
2.6.9 Copper
0.10 mg0.15 mg
Apple
0 2
2.6.10 Selenium
NA0.60 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
NA65.00 mg
Watermelon
0 318
2.7.2 Omega 6s
NA67.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
NA81.76 g
Gojiberry
0 95.23
2.10 Ash
0.80 g0.44 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
77.00 kcalNA
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NA66.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
NA77.73 kcal
Rambutan
0 187
3.5 Calories in Dried Form
NA277.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NA91.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
60.00 kcal50.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
238.00 kcal260.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
320.00 kcal280.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Fruit vegetable
Tree fruit, Tropical
4.2 Season
Spring, Summer
Spring, Summer
4.3 Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal
4.4 Seedless Variety
4.5 Color
Bright Yellow, Orange
Bright red, Pink red
4.6 Inside Color
Orange
Greyish-white
4.7 Shape
Round
Oval
4.8 Texture
Juicy
Fleshy
4.9 Taste
NA
Crunchy, Juicy, Sweet
4.10 Origin
Chile, Peru
China, Indonesia, Philippines, Vietnam
4.11 Grows on
Bushes
Trees
4.12 Cultivation
4.12.1 Soil Type
NA
Alluvial, Loam, Well-drained
4.12.2 Soil pH
5-6.15.5-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
NA
Absence of strong wind, Cold, Dry, Without frosts
5 Facts
5.1 Facts about
NA
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
NA
China
5.3.2 Other Countries
NA
Australia, India, South Africa, Thailand, United States of America
5.3.3 Top Importer
Netherlands
Hong Kong
5.3.4 Top Exporter
Colombia
China
6 Scientific Name
6.1 Botanical Name
Physalis Peruviana
Litchi chinensis
6.2 Synonym
Alkekengi, Herschellia & Pentaphitrum
Nephelium litchi
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Asteridae
Rosidae
7.7 Order
Solanales
Sapindales
7.8 Family
Solanaceae
Sapindaceae
7.9 Genus
Physalis
Litchi
7.10 Species
Physalis
L. chinensis
7.11 Generic Group
Not Available
Soapberry

Difference Between Physalis and Lychee

We might think that Physalis and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Lychee is explained here.

The amount of calories in 100 gm of fresh Physalis and Lychee with peel is 77.00 kcal and Not Available and the amount of calories without peel is Not Available and 66.00 kcal respectively. Thus, Physalis and Lychee belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Lychee is Solanales and Sapindales respectively. Physalis belongs to Solanaceae family and Lychee belongs to Sapindaceae family. Physalis belongs to Physalis genus of Physalis species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.