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Lychee
Lychee

Rambutan
Rambutan



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Lychee vs Rambutan Nutrition

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Nutrition

Serving Size

100 g
100 g

Carbs

16.53 g15.70 g
1 79.18
👆🏻

Fiber

1.30 g2.80 g
0 10.4
👆🏻

Sugar

15.23 g15.70 g
0 63.35
👆🏻

Protein

0.83 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.07 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.60 mg0.79 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.00 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.00 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

14.00 mcg0.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

71.50 mg0.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.07 mg0.00 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.40 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg
0 834
👆🏻

Choline

7.10 mg0.00 mg
0 19.2
👆🏻

Fat

0.44 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

171.00 mg138.00 mg
42 840
👆🏻

Iron

0.13 mg1.90 mg
0.06 9
👆🏻

Sodium

1.00 mg2.00 mg
0 1556
👆🏻

Calcium

5.00 mg20.00 mg
1 100
👆🏻

Magnesium

10.00 mg10.00 mg
0 92
👆🏻

Zinc

0.07 mg1.00 mg
0 2.7
👆🏻

Phosphorus

31.00 mg15.00 mg
0 113
👆🏻

Manganese

0.06 mg0.00 mg
0 3.3
👆🏻

Copper

0.15 mg0.00 mg
0 2
👆🏻

Selenium

0.60 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

65.00 mg0.00 mg
0 318
👆🏻

Omega 6s

67.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

8.00 mg0.00 mg
0 87
👆🏻

Water Content

81.76 g79.50 g
0 95.23
👆🏻

Ash

0.44 g0.30 g
0 87.1
👆🏻

Carbs in Lychee and Rambutan

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Lychee vs Rambutan Nutrition will help you choose the best fruit among the two. Carbs in Lychee and Rambutan are 16.53 g and 15.70 g respectively. The protein content of Lychee and Rambutan is 0.83 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Lychee is 0.05 and in Rambutan, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.