Lychee

Rambutan

Lychee vs Rambutan

Lychee

Rambutan

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

1.1.1 General Benefits

Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Antiseptic properties, Cures headache, Removes waste from kidney

1.2 Skin Benefits

Anti-aging benefits, Skin rejuvenation

Hydrates skin

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Good conditioner

1.4 Allergy

1.4.1 Allergy Symptoms

Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

Chest pains, Rhinitis, Wheezing

1.5 Side Effects

May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

Unknown

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

16.53 g15.70 g

1 79.18

2.2.1 Fiber

1.30 g2.80 g

0 10.4

2.2.2 Sugar

15.23 g15.70 g

0 63.35

2.3 Protein

0.83 g1.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.01 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.60 mg0.79 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.00 mg0.00 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.00 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

14.00 mcg0.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

71.50 mg0.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.07 mg0.00 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.40 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

2.4.13 Choline

7.10 mg0.00 mg

0 14.2

2.5 Fat

0.44 g0.40 g

0 33.49

2.6 Minerals

2.6.1 Potassium

171.00 mg138.00 mg

42 840

2.6.2 Iron

0.13 mg1.90 mg

0.06 9

2.6.3 Sodium

1.00 mg2.00 mg

0 1556

2.6.4 Calcium

5.00 mg20.00 mg

1 100

2.6.5 Magnesium

10.00 mg10.00 mg

0 92

2.6.6 Zinc

0.07 mg1.00 mg

0 2.7

2.6.7 Phosphorus

31.00 mg15.00 mg

0 113

2.6.8 Manganese

0.06 mg0.00 mg

0 3.3

2.6.9 Copper

0.15 mg0.00 mg

0 2

2.6.10 Selenium

0.60 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

65.00 mg0.00 mg

0 318

2.7.2 Omega 6s

67.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA0.00 mg

0 87

2.9 Water Content

81.76 g79.50 g

0 95.23

2.10 Ash

0.44 g0.30 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA69.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

66.00 kcalNA

12 354

1.4 Calories in Frozen Form

77.73 kcal0.00 kcal

0 187

1.5 Calories in Dried Form

277.00 kcal150.00 kcal

32 747

1.6 Calories in Canned Form

91.00 kcal82.00 kcal

17 443

1.7 Calories in Foods

1.7.1 Calories in Juice

50.00 kcal105.00 kcal

17 461

1.7.2 Calories in Jam

260.00 kcalNA

49 420

1.7.3 Calories in Pie

280.00 kcalNA

80 450

2 Characteristics

2.1 Type

Tree fruit, Tropical

2.2 Season

Spring, Summer

Early summer, Early winter, Late fall, Late spring

2.3 Varieties

Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

2.4 Seedless Variety

✔ ✘

2.5 Color

Bright red, Pink red

Coral red, Yellow

2.6 Inside Color

Greyish-white

2.7 Shape

Oval

Round

2.8 Texture

Fleshy

Juicy

2.9 Taste

Crunchy, Juicy, Sweet

Sour, Sweet

2.10 Origin

China, Indonesia, Philippines, Vietnam

Unknown

2.11 Grows on

Trees

2.12 Cultivation

2.12.1 Soil Type

Alluvial, Loam, Well-drained

Clay, Loam

2.12.2 Soil pH

5.5-6.55.5-6.5

3.5 10

2.12.3 Climatic Conditions

Absence of strong wind, Cold, Dry, Without frosts

Humid

3 Facts

3.1 Facts about

The seed of Lychee fruit is toxic & can adversely affect the digestive system.
This fruit gives a smoky flavor when eaten dried.
This fruit is a symbol of love and romance in China.

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

3.2 In Alcoholic Beverages

3.2.1 Wine

✔ ✘

3.2.2 Beer

✔ ✘

3.2.3 Spirits

✔ ✘

3.2.4 Cocktails

✔ ✘

3.3 Production

3.3.1 Top Producer

China

Thailand

3.3.2 Other Countries

Australia, India, South Africa, Thailand, United States of America

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

3.3.3 Top Importer

Hong Kong

Singapore

3.3.4 Top Exporter

China

Thailand

4 Scientific Name

4.1 Botanical Name

Litchi chinensis

Nephelium lappaceum

4.2 Synonym

Nephelium litchi

Rambota

5 Classification

5.1 Domain

Eukarya

5.2 Kingdom

Plantae

5.3 Subkingdom

Tracheobionta

5.4 Division

Magnoliophyta

Tracheophyta

5.5 Class

Magnoliopsida

5.6 Subclass

Rosidae

5.7 Order

Sapindales

5.8 Family

Sapindaceae

5.9 Genus

Litchi

Nephelium

5.10 Species

L. chinensis

N. lappaceum

5.11 Generic Group

Soapberry

Not Available

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Compare Lychee and Rambutan

It is important compare Lychee and Rambutan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lychee are: promotes longer and healthier hair and protects hair and hair benefits of Rambutan are: good conditioner. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes and the symptoms of second fruit are: chest pains, rhinitis and wheezing. Get sorted Lychee vs Rambutan comparison with the help of fruit comparison tool by fruitvs.com.