Physalis

Lychee

Physalis vs Lychee

Physalis

Lychee

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1 Benefits

1.1 Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

1.1.1 General Benefits

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Anti-aging benefits, Skin rejuvenation

1.3 Hair Benefits

Unknown

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

1.5 Side Effects

Hypertension, Ventricular Tachycardia

May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.3 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

13.30 g16.53 g

1 79.18

2.2.2 Fiber

0.50 g1.30 g

0 10.4

2.2.3 Sugar

3.90 g15.23 g

0 63.35

2.3 Protein

2.30 g0.83 g

0.3 14.07

2.3.2 Protein to Carb Ratio

0.170.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

150.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg0.01 mg

0 0.428

2.4.4 Vitamin B2 (Riboflavin)

0.04 mg0.07 mg

0 1.3

2.4.5 Vitamin B3 (Niacin)

2.80 mg0.60 mg

0 2.8

2.4.7 Vitamin B5 (Pantothenic Acid)

NA0.00 mg

0 1.4

2.4.9 Vitamin B6 (Pyridoxin)

NA0.10 mg

0 0.4

2.4.11 Vitamin B9 (Folic acid)

NA14.00 mcg

0 81

2.4.13 Vitamin C (Ascorbic Acid)

28.00 mg71.50 mg

0 228.3

2.4.15 Vitamin E (Tocopherole)

0.50 mg0.07 mg

0 3.81

2.4.16 Vitamin K (Phyllochinone)

NA0.40 mcg

0 40.3

2.5.1 Lycopene

NA0.00 mcg

0 5204

2.6.2 Lutein+Zeaxanthin

NA0.00 mcg

0 834

2.6.4 Choline

2.00 mg7.10 mg

0 14.2

2.7 Fat

0.00 g0.44 g

0 33.49

2.8 Minerals

2.8.1 Potassium

170.00 mg171.00 mg

42 840

2.8.3 Iron

1.30 mg0.13 mg

0.06 9

2.8.5 Sodium

NA1.00 mg

0 1556

2.8.7 Calcium

12.00 mg5.00 mg

1 100

2.8.9 Magnesium

8.00 mg10.00 mg

0 92

2.8.11 Zinc

0.10 mg0.07 mg

0 2.7

2.8.13 Phosphorus

39.00 mg31.00 mg

0 113

2.8.15 Manganese

0.40 mg0.06 mg

0 3.3

2.9.2 Copper

0.10 mg0.15 mg

0 2

2.9.4 Selenium

NA0.60 mcg

0 63.7

2.10 Fatty Acids

2.10.1 Omega 3s

NA65.00 mg

0 318

2.11.2 Omega 6s

NA67.00 mg

0 1689

2.13 Sterol

2.13.1 Phytosterol

NANA

0 87

2.15 Water Content

NA81.76 g

0 95.23

2.16 Ash

0.80 g0.44 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

77.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA66.00 kcal

12 354

3.4 Calories in Frozen Form

NA77.73 kcal

0 187

3.5 Calories in Dried Form

NA277.00 kcal

32 747

3.6 Calories in Canned Form

NA91.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

60.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

238.00 kcal260.00 kcal

49 420

3.7.3 Calories in Pie

320.00 kcal280.00 kcal

80 450

4 Characteristics

4.1 Type

Fruit vegetable

Tree fruit, Tropical

4.2 Season

Spring, Summer

4.3 Varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

4.4 Seedless Variety

✔ ✘

4.5 Color

Bright Yellow, Orange

Bright red, Pink red

4.6 Inside Color

Orange

Greyish-white

4.7 Shape

Round

Oval

4.8 Texture

Juicy

Fleshy

4.9 Taste

Crunchy, Juicy, Sweet

4.10 Origin

Chile, Peru

China, Indonesia, Philippines, Vietnam

4.11 Grows on

Bushes

Trees

4.12 Cultivation

4.12.1 Soil Type

Alluvial, Loam, Well-drained

4.12.2 Soil pH

5-6.15.5-6.5

3.5 10

4.12.3 Climatic Conditions

Absence of strong wind, Cold, Dry, Without frosts

5 Facts

5.1 Facts about

The seed of Lychee fruit is toxic & can adversely affect the digestive system.
This fruit gives a smoky flavor when eaten dried.
This fruit is a symbol of love and romance in China.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Australia, India, South Africa, Thailand, United States of America

5.3.3 Top Importer

Netherlands

Hong Kong

5.3.4 Top Exporter

Colombia

China

6 Scientific Name

6.1 Botanical Name

Physalis Peruviana

Litchi chinensis

6.2 Synonym

Alkekengi, Herschellia & Pentaphitrum

Nephelium litchi

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Asteridae

Rosidae

7.7 Order

Solanales

Sapindales

7.8 Family

Solanaceae

Sapindaceae

7.9 Genus

Physalis

Litchi

7.10 Species

Physalis

L. chinensis

7.11 Generic Group

Not Available

Soapberry

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Compare Physalis and Lychee

It is important compare Physalis and Lychee as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Physalis are: unknown and hair benefits of Lychee are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes. Get sorted Physalis vs Lychee comparison with the help of fruit comparison tool by fruitvs.com.