Peach

Gojiberry

Peach and Gojiberry

Peach

Gojiberry

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

General Benefits

Anti oxidant properties, Eye care

Boosts immune system, Digestive aid

Skin Benefits

Heals sunburn, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Prevents hair loss

Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Anaphylaxis, Itching, Sneezing, Wheezing

Side Effects

Allergic reaction

May interact with some drugs

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

9.54 g69.21 g

1 79.18

👆🏻

Fiber

1.50 g8.00 g

0 10.4

👆🏻

Sugar

8.39 g13.00 g

0 63.35

👆🏻

Protein

0.91 g14.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.20

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

16.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg1.30 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.81 mg0.00 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.15 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

4.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

6.60 mg19.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

91.00 mcg0.00 mcg

0 834

👆🏻

Choline

6.10 mg0.00 mg

0 19.2

👆🏻

Fat

0.25 g1.00 g

0 33.49

👆🏻

Minerals

Potassium

190.00 mg840.00 mg

42 840

👆🏻

Iron

0.25 mg9.00 mg

0.06 9

👆🏻

Sodium

0.00 mg24.00 mg

0 1556

👆🏻

Calcium

6.00 mg100.00 mg

1 100

👆🏻

Magnesium

9.00 mg0.00 mg

0 92

👆🏻

Zinc

0.17 mg2.70 mg

0 2.7

👆🏻

Phosphorus

20.00 mg0.00 mg

0 113

👆🏻

Manganese

0.06 mg0.00 mg

0 3.3

👆🏻

Copper

0.68 mg2.00 mg

0 2

👆🏻

Selenium

0.10 mcg63.70 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

2.00 mg0.00 mg

0 318

👆🏻

Omega 6s

84.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg0.00 mg

0 87

👆🏻

Water Content

88.87 g0.00 g

0 95.23

👆🏻

Ash

0.43 g0.00 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

39.00 kcal32.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

39.00 kcal81.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.00 kcal90.00 kcal

0 354

👆🏻

Calories in Dried Form

239.00 kcal32.00 kcal

16 747

👆🏻

Calories in Canned Form

54.00 kcal83.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal40.00 kcal

16 461

👆🏻

Calories in Jam

375.00 kcal180.00 kcal

49 420

👆🏻

Calories in Pie

223.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Autumn, Summer

Autumn

Varieties

Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches

No Types

Seedless Variety

✔ ✘

Color

Pink, Red, White, Yellow, Yellowish-orange

Scarlet red

Inside Color

Yellow

Orange

Shape

Round

Oval

Texture

Fleshy

Tough

Taste

Sweet

Slightly bitter, Tart

Origin

China

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Well-drained

Soil pH

6-6.56.8-8.1

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Cold, Hot

Facts

Facts about

In china, peaches are considered as a symbol of good luck.
From 1982, august is National peach month in USA.
In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Greece, Italy, Spain, United States of America

Canada, France, India, United States of America

Top Importer

Germany

United States of America

Top Exporter

Spain

China

Scientific Name

Botanical Name

Prunus persica

Lycium barbarum

Synonym

Prunus Persica

Wolfberry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Rosales

Solanales

Family

Rosaceae

Solanaceae

Genus

Prunus

Lycium

Species

P. persica

L. barbarum

Generic Group

Rose

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Difference Between Peach and Gojiberry

We might think that Peach and Gojiberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Peach and Gojiberry Facts such as their taste, shape, color, and size are also distinct. The difference between Peach and Gojiberry is explained here.

The amount of calories in 100 gm of fresh Peach and Gojiberry with peel is 39.00 kcal and 32.00 kcal and the amount of calories without peel is 39.00 kcal and 81.00 kcal respectively. Thus, Peach and Gojiberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Peach and Gojiberry is Rosales and Solanales respectively. Peach belongs to Rosaceae family and Gojiberry belongs to Solanaceae family. Peach belongs to Prunus genus of P. persica species and Gojiberry belongs to Lycium genus of L. barbarum species. Beings plants, both fruits belong to Plantae Kingdom.