1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis
1.1.1 General Benefits
Anti oxidant properties, Eye care
Boosts immune system, Digestive aid
1.2 Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases
1.3 Hair Benefits
Prevents hair loss
Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Anaphylaxis, Itching, Sneezing, Wheezing
1.5 Side Effects
Allergic reaction
May interact with some drugs
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
2.2 Carbs
2.2.1 Fiber
2.2.2 Sugar
2.3 Protein
2.3.1 Protein to Carb Ratio
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
2.4.2 Vitamin B1 (Thiamin)
2.4.3 Vitamin B2 (Riboflavin)
2.4.4 Vitamin B3 (Niacin)
2.4.5 Vitamin B5 (Pantothenic Acid)
2.4.6 Vitamin B6 (Pyridoxin)
2.4.7 Vitamin B9 (Folic acid)
2.4.8 Vitamin C (Ascorbic Acid)
2.4.9 Vitamin E (Tocopherole)
2.4.10 Vitamin K (Phyllochinone)
2.4.11 Lycopene
2.4.12 Lutein+Zeaxanthin
2.4.13 Choline
2.5 Fat
2.6 Minerals
2.6.1 Potassium
190.00 mg840.00 mg
42
840
2.6.2 Iron
2.6.3 Sodium
2.6.4 Calcium
2.6.5 Magnesium
2.6.6 Zinc
2.6.7 Phosphorus
2.6.8 Manganese
2.6.9 Copper
2.6.10 Selenium
2.7 Fatty Acids
2.7.1 Omega 3s
2.7.2 Omega 6s
2.8 Sterol
2.8.1 Phytosterol
2.9 Water Content
2.10 Ash
3 Calories
3.1 Serving Size
3.2 Calories in Fresh Fruit with Peel
39.00 kcal32.00 kcal
15
299
3.3 Calories in Fresh Fruit without Peel
3.4 Calories in Frozen Form
39.00 kcal90.00 kcal
0
187
3.5 Calories in Dried Form
239.00 kcal32.00 kcal
32
747
3.6 Calories in Canned Form
3.7 Calories in Foods
3.7.1 Calories in Juice
60.00 kcal40.00 kcal
17
461
3.7.2 Calories in Jam
375.00 kcal180.00 kcal
49
420
3.7.3 Calories in Pie
223.00 kcal240.00 kcal
80
450
4 Characteristics
4.1 Type
4.2 Season
4.3 Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches
No Types
4.4 Seedless Variety
4.5 Color
Pink, Red, White, Yellow, Yellowish-orange
Scarlet red
4.6 Inside Color
4.7 Shape
4.8 Texture
4.9 Taste
Sweet
Slightly bitter, Tart
4.10 Origin
4.11 Grows on
4.12 Cultivation
4.12.1 Soil Type
Sandy loam, Well-drained
Well-drained
4.12.2 Soil pH
4.12.3 Climatic Conditions
5 Facts
5.1 Facts about
- In china, peaches are considered as a symbol of good luck.
- From 1982, august is National peach month in USA.
- In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
- Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
- They are also known as wolfberries in India & China.
- This fruit is used for spiritual purposes at many places.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
5.3.2 Other Countries
Greece, Italy, Spain, United States of America
Canada, France, India, United States of America
5.3.3 Top Importer
Germany
United States of America
5.3.4 Top Exporter
6 Scientific Name
6.1 Botanical Name
Prunus persica
Lycium barbarum
6.2 Synonym
7 Classification
7.1 Domain
7.2 Kingdom
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
7.5 Class
7.6 Subclass
7.7 Order
7.8 Family
7.9 Genus
7.10 Species
7.11 Generic Group