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Pumpkin
Pumpkin

Damson
Damson



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Pumpkin and Damson

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1 Benefits
1.1 Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure
1.1.1 General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
1.3 Hair Benefits
Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
Abdominal pains, Anaphylaxis, Vomiting
1.5 Side Effects
Kidney and gallbladder diseases
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
6.50 g11.42 g
Avocado
1 79.18
2.2.1 Fiber
0.50 g1.40 g
Blackberry
0 10.4
2.2.2 Sugar
2.76 g9.92 g
Bilberry
0 63.35
2.3 Protein
1.00 g0.70 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.150.06
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
426.00 mcg17.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.05 mg0.03 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.11 mg0.03 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.60 mg0.42 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.30 mg0.14 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.06 mg0.03 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
16.00 mcg5.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
9.00 mg9.50 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.44 mg0.26 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
1.10 mcg6.40 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
0.00 mcg73.00 mcg
Pineapple
0 834
2.4.13 Choline
0.00 mg1.90 mg
Gojiberry
0 14.2
2.5 Fat
0.10 g0.28 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
340.00 mg157.00 mg
Olive
42 840
2.6.2 Iron
0.80 mg0.17 mg
White Grapefruit
0.06 9
2.6.3 Sodium
1.00 mg2.00 mg
Orange
0 1556
2.6.4 Calcium
21.00 mg6.00 mg
Longan
1 100
2.6.5 Magnesium
12.00 mg7.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.32 mg0.10 mg
Apple
0 2.7
2.6.7 Phosphorus
44.00 mg16.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.13 mg0.05 mg
Apple
0 3.3
2.6.9 Copper
0.00 mg0.06 mg
Apple
0 2
2.6.10 Selenium
0.00 mcg0.00 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
82.22 mg0.00 mg
Watermelon
0 318
2.7.2 Omega 6s
49.00 mg44.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
0.00 mg7.00 mg
Jambul
0 87
2.9 Water Content
94.20 g87.02 g
Gojiberry
0 95.23
2.10 Ash
1.40 g0.40 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
26.00 kcal46.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
30.00 kcalNA
Cucumber
12 354
3.4 Calories in Frozen Form
NA49.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
NA240.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
34.00 kcal63.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
46.00 kcal70.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
130.00 kcal220.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
244.00 kcal294.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry
Tree fruit
4.2 Season
All seasons
Summer
4.3 Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace
4.4 Seedless Variety
4.5 Color
Blue, Green, Orange, Red, White
Dark purple
4.6 Inside Color
Creamy Yellow
Yellow
4.7 Shape
Round
Oval
4.8 Texture
Fibrous
Grainy
4.9 Taste
Creamy, Soft, Sweet
Juicy, Sweet, Tart
4.10 Origin
Mexico
Syria
4.11 Grows on
Vines
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay loam, Sandy loam, Well-drained
Clay, Loam, Moist, Sandy loam, Well-drained
4.12.2 Soil pH
5.5-7.55.5-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm to hot climate
Cold
5 Facts
5.1 Facts about
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
United Kingdom
5.3.2 Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
Ireland, United States of America
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
China
France
6 Scientific Name
6.1 Botanical Name
Cucurbita maxima
Prunus domestica subsp. insititia
6.2 Synonym
Cucurbita pepo, Squash
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Rosidae
7.7 Order
Cucurbitales
Rosales
7.8 Family
Cucurbitaceae
Rosaceae
7.9 Genus
Cucurbita
Prunus
7.10 Species
Cucurbita mixta
Prunus domestica subsp. insititia
7.11 Generic Group
Not Available
Not Available

Difference Between Pumpkin and Damson

We might think that Pumpkin and Damson are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Damson Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Damson is explained here.

The amount of calories in 100 gm of fresh Pumpkin and Damson with peel is 26.00 kcal and 46.00 kcal and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Pumpkin and Damson belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Damson is Cucurbitales and Rosales respectively. Pumpkin belongs to Cucurbitaceae family and Damson belongs to Rosaceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Damson belongs to Prunus genus of Prunus domestica subsp. insititia species. Beings plants, both fruits belong to Plantae Kingdom.