Breadfruit

Rambutan

Breadfruit and Rambutan

Breadfruit

Rambutan

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Benefits

Health Benefits

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

General Benefits

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Antiseptic properties, Cures headache, Removes waste from kidney

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Hydrates skin

Hair Benefits

Protects hair, Regulates hair growth, Treatment of dandruff

Good conditioner

Allergy

Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Chest pains, Rhinitis, Wheezing

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

27.12 g15.70 g

1 79.18

👆🏻

Fiber

4.90 g2.80 g

0 10.4

👆🏻

Sugar

11.00 g15.70 g

0 63.35

👆🏻

Protein

1.07 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

22.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.90 mg0.79 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.46 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

29.00 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

22.00 mcg0.00 mcg

0 834

👆🏻

Choline

9.80 mg0.00 mg

0 19.2

👆🏻

Fat

0.23 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

490.00 mg138.00 mg

42 840

👆🏻

Iron

0.54 mg1.90 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

17.00 mg20.00 mg

1 100

👆🏻

Magnesium

25.00 mg10.00 mg

0 92

👆🏻

Zinc

0.12 mg1.00 mg

0 2.7

👆🏻

Phosphorus

30.00 mg15.00 mg

0 113

👆🏻

Manganese

0.06 mg0.00 mg

0 3.3

👆🏻

Copper

0.08 mg0.00 mg

0 2

👆🏻

Selenium

0.60 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

18.00 mg0.00 mg

0 318

👆🏻

Omega 6s

48.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

14.00 mg0.00 mg

0 87

👆🏻

Water Content

70.65 g79.50 g

0 95.23

👆🏻

Ash

0.93 g0.30 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

103.00 kcal69.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

103.00 kcal68.00 kcal

12 354

👆🏻

Calories in Frozen Form

103.00 kcal0.00 kcal

0 354

👆🏻

Calories in Dried Form

103.00 kcal150.00 kcal

16 747

👆🏻

Calories in Canned Form

103.00 kcal82.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

300.00 kcal105.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

80.00 kcal290.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable, Tropical

Tree fruit, Tropical

Season

All seasons

Early summer, Early winter, Late fall, Late spring

Varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Seedless Variety

✔ ✘

Color

White, Yellow

Coral red, Yellow

Inside Color

White

Greyish-white

Shape

Oval

Round

Texture

Tough

Juicy

Taste

Bland

Sour, Sweet

Origin

South Pacific

Grows on

Trees

Cultivation

Soil Type

Loam, Sand, Sandy loam, Well-drained

Clay, Loam

Soil pH

6-7.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Humid, Rainfall, Warm

Humid

Facts

Facts about

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

Thailand

Other Countries

Africa, India, United States of America

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Top Importer

United States of America

Singapore

Top Exporter

Jamaica

Thailand

Scientific Name

Botanical Name

Artocarpus altilis

Nephelium lappaceum

Synonym

Artocarpus communis or Artocarpus incisa

Rambota

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Tracheophyta

Class

Magnoliopsida

Subclass

Magnollidae

Rosidae

Order

Rosales

Sapindales

Family

Moraceae

Sapindaceae

Genus

Artocarpus

Nephelium

Species

A. altilis

N. lappaceum

Generic Group

Mulberry

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Difference Between Breadfruit and Rambutan

We might think that Breadfruit and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Rambutan is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Rambutan with peel is 103.00 kcal and 69.00 kcal and the amount of calories without peel is 103.00 kcal and 68.00 kcal respectively. Thus, Breadfruit and Rambutan belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Rambutan is Rosales and Sapindales respectively. Breadfruit belongs to Moraceae family and Rambutan belongs to Sapindaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.