Passionfruit

Physalis

Passionfruit vs Physalis

Passionfruit

Physalis

Add ⊕

Benefits

Health Benefits

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Skin Benefits

Anti-aging benefits, Skin revitalization

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Hair Benefits

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Hypertension, Ventricular Tachycardia

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

23.40 g13.30 g

1 79.18

👆🏻

Fiber

10.40 g0.50 g

0 10.4

👆🏻

Sugar

11.20 g3.90 g

0 63.35

👆🏻

Protein

2.20 g2.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.17

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

64.00 mcg150.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.50 mg2.80 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.73 mg0.62 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg10.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

30.00 mg28.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.02 mg0.50 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg335.00 mcg

0 834

👆🏻

Choline

7.60 mg2.00 mg

0 19.2

👆🏻

Fat

0.70 g0.00 g

0 33.49

👆🏻

Minerals

Potassium

348.00 mg170.00 mg

42 840

👆🏻

Iron

1.60 mg1.30 mg

0.06 9

👆🏻

Sodium

28.00 mg1.00 mg

0 1556

👆🏻

Calcium

12.00 mg12.00 mg

1 100

👆🏻

Magnesium

29.00 mg8.00 mg

0 92

👆🏻

Zinc

0.10 mg0.10 mg

0 2.7

👆🏻

Phosphorus

68.00 mg39.00 mg

0 113

👆🏻

Manganese

0.13 mg0.40 mg

0 3.3

👆🏻

Copper

0.09 mg0.10 mg

0 2

👆🏻

Selenium

0.60 mcg0.90 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

1.00 mg60.00 mg

0 318

👆🏻

Omega 6s

410.00 mg80.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg9.00 mg

0 87

👆🏻

Water Content

72.93 g92.70 g

0 95.23

👆🏻

Ash

0.80 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

97.00 kcal77.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

97.00 kcal36.00 kcal

12 354

👆🏻

Calories in Frozen Form

97.00 kcal53.00 kcal

0 354

👆🏻

Calories in Dried Form

410.00 kcal92.00 kcal

16 747

👆🏻

Calories in Canned Form

110.00 kcal53.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

51.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

330.00 kcal238.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal320.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Fruit vegetable

Season

All seasons

Spring, Summer

Varieties

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Seedless Variety

✔ ✘

Color

Purple, Yellow

Bright Yellow, Orange

Inside Color

Yellow

Orange

Shape

Oval

Round

Texture

Juicy

Taste

Sweet, Tart

Origin

Argentina, Brazil, Paraguay

Chile, Peru

Grows on

Bushes

Cultivation

Soil Type

Sandy loam

Soil pH

6.5-7.55-6.1

3.5 10

👆🏻

Climatic Conditions

Frost free, Sunny, Warm

Facts

Facts about

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

Physalis is also known as Cape Gooseberry or Golden Berry.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Brazil

Other Countries

Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importer

Brazil

Netherlands

Top Exporter

Ecuador

Colombia

Scientific Name

Botanical Name

Passiflora edulis

Physalis Peruviana

Synonym

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Alkekengi, Herschellia & Pentaphitrum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Asteridae

Order

Malpighiales

Solanales

Family

Passifloraceae

Solanaceae

Genus

Passiflora

Physalis

Species

P. edulis

Physalis

Generic Group

Passion Flower

Compare High Calorie Fruits » More

Passionfruit and Physalis

Passionfruit and Pumpkin

Passionfruit and Tamarind

» More Compare High Calorie Fruits

Compare Passionfruit and Physalis

It is important compare Passionfruit and Physalis as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Fruits are also used as a remedy for various hair problems. The hair benefits of Passionfruit are: protects hair and hair benefits of Physalis are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips and the symptoms of second fruit are: . Get sorted Passionfruit vs Physalis comparison with the help of fruit comparison tool by fruitvs.com.