Passionfruit

Tamarind

Passionfruit vs Tamarind

Passionfruit

Tamarind

Add ⊕

1 Benefits

1.1 Health Benefits

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

1.2 Skin Benefits

Anti-aging benefits, Skin revitalization

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

1.3 Hair Benefits

Protects hair

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

1.5 Side Effects

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

23.40 g62.50 g

1 79.18

2.2.1 Fiber

10.40 g5.10 g

0 10.4

2.2.2 Sugar

11.20 g57.40 g

0 63.35

2.3 Protein

2.20 g2.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

64.00 mcg30.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.00 mg0.43 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.13 mg0.15 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.50 mg1.94 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

14.00 mcg14.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

30.00 mg3.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.02 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.70 mcg2.80 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

2.4.13 Choline

7.60 mg8.60 mg

0 14.2

2.5 Fat

0.70 g0.60 g

0 33.49

2.6 Minerals

2.6.1 Potassium

348.00 mg628.00 mg

42 840

2.6.2 Iron

1.60 mg2.80 mg

0.06 9

2.6.3 Sodium

28.00 mg28.00 mg

0 1556

2.6.4 Calcium

12.00 mg74.00 mg

1 100

2.6.5 Magnesium

29.00 mg92.00 mg

0 92

2.6.6 Zinc

0.10 mg0.10 mg

0 2.7

2.6.7 Phosphorus

68.00 mg113.00 mg

0 113

2.6.8 Manganese

NA0.10 mg

0 3.3

2.6.9 Copper

0.09 mg0.00 mg

0 2

2.6.10 Selenium

0.60 mcg1.30 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

1.00 mg0.00 mg

0 318

2.7.2 Omega 6s

410.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA0.00 mg

0 87

2.9 Water Content

72.93 g82.00 g

0 95.23

2.10 Ash

0.80 g0.09 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

97.00 kcal239.00 kcal

12 354

3.4 Calories in Frozen Form

NA187.00 kcal

0 187

3.5 Calories in Dried Form

410.00 kcal128.00 kcal

32 747

3.6 Calories in Canned Form

110.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

51.00 kcal28.00 kcal

17 461

3.7.2 Calories in Jam

330.00 kcal254.00 kcal

49 420

3.7.3 Calories in Pie

200.00 kcal239.00 kcal

80 450

4 Characteristics

4.1 Type

Tropical

4.2 Season

All seasons

Spring, Summer

4.3 Varieties

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

4.4 Seedless Variety

✔ ✘

4.5 Color

Purple, Yellow

Brown, Reddish-brown

4.6 Inside Color

Yellow

Brown

4.7 Shape

Oval

Curving Cylinder

4.8 Texture

Juicy

Tough

4.9 Taste

Sweet, Tart

Sour-Sweet

4.10 Origin

Argentina, Brazil, Paraguay

Africa

4.11 Grows on

Not Available

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam

Loam, Sandy, Sandy loam, Well-drained

4.12.2 Soil pH

6.5-7.55.6-6.5

3.5 10

4.12.3 Climatic Conditions

Frost free, Sunny, Warm

Humid to dry, Rainfall, Warm to hot climate

5 Facts

5.1 Facts about

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Brazil

India

5.3.2 Other Countries

Colombia, Ecuador, Indonesia, Kenya, Peru

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

5.3.3 Top Importer

Brazil

United States of America

5.3.4 Top Exporter

Ecuador

Thailand

6 Scientific Name

6.1 Botanical Name

Passiflora edulis

Tamarindus indica

6.2 Synonym

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Tamarindo, tamarindus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Malpighiales

Fabales

7.8 Family

Passifloraceae

Fabaceae

7.9 Genus

Passiflora

Tamarindus

7.10 Species

P. edulis

Tamarindus indica

7.11 Generic Group

Passion Flower

Tamarind Sub

Compare High Calorie Fruits » More

Passionfruit and Tamarind

Passionfruit and Avocado

Passionfruit and Pumpkin

» More

More Compare High Calorie Fruits

Compare Passionfruit and Tamarind

It is important compare Passionfruit and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Fruits are also used as a remedy for various hair problems. The hair benefits of Passionfruit are: protects hair and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Passionfruit vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.