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American Persimmon
American Persimmon

Olive
Olive



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American Persimmon
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Olive

American Persimmon vs Olive Nutrition

Nutrition

Serving Size

100 g
100 g

Carbs

33.50 g3.84 g
1 79.18
👆🏻

Fiber

3.60 g3.30 g
0 10.4
👆🏻

Sugar

12.50 g0.54 g
0 63.35
👆🏻

Protein

0.80 g1.03 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.020.26
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

81.00 mcg20.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.01 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

-0.24 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.02 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

8.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

66.00 mg0.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

-3.81 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

-1.40 mcg
0 40.3
👆🏻

Lycopene

-0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-510.00 mcg
0 834
👆🏻

Choline

8.60 mg14.20 mg
0 19.2
👆🏻

Fat

0.40 g15.32 g
0 33.49
👆🏻

Minerals

Potassium

310.00 mg42.00 mg
42 840
👆🏻

Iron

2.50 mg0.49 mg
0.06 9
👆🏻

Sodium

1.00 mg1,556.00 mg
0 1556
👆🏻

Calcium

27.00 mg52.00 mg
1 100
👆🏻

Magnesium

9.00 mg11.00 mg
0 92
👆🏻

Zinc

0.11 mg0.04 mg
0 2.7
👆🏻

Phosphorus

26.00 mg4.00 mg
0 113
👆🏻

Manganese

0.36 mg0.00 mg
0 3.3
👆🏻

Copper

0.11 mg0.12 mg
0 2
👆🏻

Selenium

0.20 mcg0.90 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

-92.00 mg
0 318
👆🏻

Omega 6s

20.00 mg1,215.00 mg
0 1689
👆🏻

Sterol

Phytosterol

16.00 mg22.00 mg
0 87
👆🏻

Water Content

64.40 g75.28 g
0 95.23
👆🏻

Ash

0.90 g4.53 g
0 87.1
👆🏻

Carbs in American Persimmon and Olive

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. American Persimmon vs Olive Nutrition will help you choose the best fruit among the two. Carbs in American Persimmon and Olive are 33.50 g and 3.84 g respectively. The protein content of American Persimmon and Olive is 0.80 g and 1.03 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of American Persimmon is 0.02 and in Olive, it is 0.26. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.