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American Persimmon
American Persimmon

Olive
Olive



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American Persimmon
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Olive

American Persimmon and Olive

Benefits

Health Benefits

Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles
Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Good conditioner, Promotes longer and healthier hair, Treatment of dandruff
Acts as moisturizer, Good conditioner, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation
-

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Affects blood glucose levels, Dizziness, Stomach pain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Hardly eaten raw, Olive oil is consumed for many purposes.

Nutrition

Serving Size

100 g
100 g

Carbs

33.50 g3.84 g
1 79.18
👆🏻

Fiber

3.60 g3.30 g
0 10.4
👆🏻

Sugar

12.50 g0.54 g
0 63.35
👆🏻

Protein

0.80 g1.03 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.020.26
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

81.00 mcg20.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.01 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

-0.24 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.02 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

8.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

66.00 mg0.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

-3.81 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

-1.40 mcg
0 40.3
👆🏻

Lycopene

-0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-510.00 mcg
0 834
👆🏻

Choline

8.60 mg14.20 mg
0 19.2
👆🏻

Fat

0.40 g15.32 g
0 33.49
👆🏻

Minerals

Potassium

310.00 mg42.00 mg
42 840
👆🏻

Iron

2.50 mg0.49 mg
0.06 9
👆🏻

Sodium

1.00 mg1,556.00 mg
0 1556
👆🏻

Calcium

27.00 mg52.00 mg
1 100
👆🏻

Magnesium

9.00 mg11.00 mg
0 92
👆🏻

Zinc

0.11 mg0.04 mg
0 2.7
👆🏻

Phosphorus

26.00 mg4.00 mg
0 113
👆🏻

Manganese

0.36 mg0.00 mg
0 3.3
👆🏻

Copper

0.11 mg0.12 mg
0 2
👆🏻

Selenium

0.20 mcg0.90 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

-92.00 mg
0 318
👆🏻

Omega 6s

20.00 mg1,215.00 mg
0 1689
👆🏻

Sterol

Phytosterol

16.00 mg22.00 mg
0 87
👆🏻

Water Content

64.40 g75.28 g
0 95.23
👆🏻

Ash

0.90 g4.53 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

127.00 kcal115.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

70.00 kcal115.00 kcal
12 354
👆🏻

Calories in Frozen Form

--
0 354
👆🏻

Calories in Dried Form

276.00 kcal467.00 kcal
16 747
👆🏻

Calories in Canned Form

-119.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

25.00 kcal60.00 kcal
16 461
👆🏻

Calories in Jam

345.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

257.00 kcal240.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Tree fruit
Tree fruit

Season

Autumn, Winter
Spring, Summer

Varieties

Early Golden, John Rick, Miller, Woolbright and Ennis
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Seedless Variety

Color

Orange, Red, Yellow
Black, Green, Purple, Yellow

Inside Color

Yellow
Brown

Shape

Round
Oval

Texture

Juicy
Fleshy

Taste

Sweet
Bitter

Origin

Eastern United States
Eastern Mediterranean Region

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy loam, Well-drained
Well-drained

Soil pH

6.5-7.57-8
3.5 10
👆🏻

Climatic Conditions

Can tolerate wide range of climates, Sunny
Warm to hot climate

Facts

Facts about

  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Spain

Other Countries

Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Top Importer

United States of America
United States of America

Top Exporter

United States of America
Italy

Scientific Name

Botanical Name

Diospyros virginiana
Olea europaea

Synonym

Diospyros virginiana
Olea europaea

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Ericales
Lamiales

Family

Ebenaceae
Oleaceae

Genus

Diospyros
Olea

Species

D. virginiana
O. europaea

Generic Group

-
Olive

Difference Between American Persimmon and Olive

We might think that American Persimmon and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. American Persimmon and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between American Persimmon and Olive is explained here.

The amount of calories in 100 gm of fresh American Persimmon and Olive with peel is 127.00 kcal and 115.00 kcal and the amount of calories without peel is 70.00 kcal and 115.00 kcal respectively. Thus, American Persimmon and Olive belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of American Persimmon and Olive is Ericales and Lamiales respectively. American Persimmon belongs to Ebenaceae family and Olive belongs to Oleaceae family. American Persimmon belongs to Diospyros genus of D. virginiana species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.