American Persimmon

Olive

American Persimmon and Olive

American Persimmon

Olive

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1 Benefits

1.1 Health Benefits

Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Good conditioner, Promotes longer and healthier hair, Treatment of dandruff

Acts as moisturizer, Good conditioner, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation

1.5 Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Affects blood glucose levels, Dizziness, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Hardly eaten raw, Olive oil is consumed for many purposes.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

33.50 g3.84 g

1 79.18

2.2.1 Fiber

NA3.30 g

0 10.4

2.2.2 Sugar

NA0.54 g

0 63.35

2.3 Protein

0.80 g1.03 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.020.26

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

NA20.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

NA0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

NA0.01 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

NA0.24 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.02 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

NA0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA3.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

66.00 mg0.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA3.81 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA1.40 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA510.00 mcg

0 834

2.4.13 Choline

NA14.20 mg

0 14.2

2.5 Fat

0.40 g15.32 g

0 33.49

2.6 Minerals

2.6.1 Potassium

310.00 mg42.00 mg

42 840

2.6.2 Iron

2.50 mg0.49 mg

0.06 9

2.6.3 Sodium

1.00 mg1,556.00 mg

0 1556

2.6.4 Calcium

27.00 mg52.00 mg

1 100

2.6.5 Magnesium

NA11.00 mg

0 92

2.6.6 Zinc

NA0.04 mg

0 2.7

2.6.7 Phosphorus

26.00 mg4.00 mg

0 113

2.6.8 Manganese

NA0.00 mg

0 3.3

2.6.9 Copper

NA0.12 mg

0 2

2.6.10 Selenium

NA0.90 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

NA92.00 mg

0 318

2.7.2 Omega 6s

NA1,215.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

64.40 g75.28 g

0 95.23

2.10 Ash

0.90 g4.53 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

127.00 kcal115.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

276.00 kcal467.00 kcal

32 747

3.6 Calories in Canned Form

NA119.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

25.00 kcal60.00 kcal

17 461

3.7.2 Calories in Jam

345.00 kcal200.00 kcal

49 420

3.7.3 Calories in Pie

257.00 kcal240.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Tree fruit

Tree fruit

4.2 Season

Autumn, Winter

Spring, Summer

4.3 Varieties

Early Golden, John Rick, Miller, Woolbright and Ennis

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Red, Yellow

Black, Green, Purple, Yellow

4.6 Inside Color

Yellow

Brown

4.7 Shape

Round

Oval

4.8 Texture

Juicy

Fleshy

4.9 Taste

Sweet

Bitter

4.10 Origin

Eastern United States

Eastern Mediterranean Region

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam, Well-drained

Well-drained

4.12.2 Soil pH

6.5-7.57-8

3.5 10

4.12.3 Climatic Conditions

Can tolerate wide range of climates, Sunny

Warm to hot climate

5 Facts

5.1 Facts about

It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
There are about 2000 varieties of this fruit.
The American persimmon has another name 'Possumwood'.

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Spain

5.3.2 Other Countries

Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

United States of America

Italy

6 Scientific Name

6.1 Botanical Name

Diospyros virginiana

Olea europaea

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Ericales

Lamiales

7.8 Family

Ebenaceae

Oleaceae

7.9 Genus

Diospyros

Olea

7.10 Species

D. virginiana

O. europaea

7.11 Generic Group

Not Available

Olive

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Difference Between American Persimmon and Olive

We might think that American Persimmon and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. American Persimmon and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between American Persimmon and Olive is explained here.

The amount of calories in 100 gm of fresh American Persimmon and Olive with peel is 127.00 kcal and 115.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, American Persimmon and Olive belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of American Persimmon and Olive is Ericales and Lamiales respectively. American Persimmon belongs to Ebenaceae family and Olive belongs to Oleaceae family. American Persimmon belongs to Diospyros genus of D. virginiana species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.