Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
Cancer prevention, Heart care, Regulation of heart rate
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones
Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Reduces wrinkles, Skin rejuvenation
Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice
Allergy
Allergy Symptoms
-
Anaphylaxis, Itching, Skin rash, Swelling of face
Side Effects
Affects blood glucose levels, Dizziness, Stomach pain
Allergic reaction, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Serving Size
100 g
100 g
Carbs
3.84 g17.71 g
1
79.18
👆🏻
Fiber
3.30 g3.00 g
0
10.4
👆🏻
Sugar
0.54 g12.87 g
0
63.35
👆🏻
Protein
1.03 g1.57 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.260.09
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
20.00 mcg0.00 mcg
0
681
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.10 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.01 mg0.13 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.24 mg0.64 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.02 mg0.35 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.03 mg0.26 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
3.00 mcg23.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
0.00 mg12.60 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
3.81 mg0.27 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
1.40 mcg0.70 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
510.00 mcg6.00 mcg
0
834
👆🏻
Choline
14.20 mg7.20 mg
0
19.2
👆🏻
Fat
15.32 g0.68 g
0
33.49
👆🏻
Minerals
Potassium
42.00 mg287.00 mg
42
840
👆🏻
Iron
0.49 mg0.27 mg
0.06
9
👆🏻
Sodium
1,556.00 mg7.00 mg
0
1556
👆🏻
Calcium
52.00 mg10.00 mg
1
100
👆🏻
Magnesium
11.00 mg17.00 mg
0
92
👆🏻
Zinc
0.04 mg0.16 mg
0
2.7
👆🏻
Phosphorus
4.00 mg26.00 mg
0
113
👆🏻
Manganese
0.00 mg0.09 mg
0
3.3
👆🏻
Copper
0.12 mg0.07 mg
0
2
👆🏻
Selenium
0.90 mcg0.60 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
92.00 mg318.00 mg
0
318
👆🏻
Omega 6s
1,215.00 mg56.00 mg
0
1689
👆🏻
Sterol
Phytosterol
22.00 mg24.00 mg
0
87
👆🏻
Water Content
75.28 g79.39 g
0
95.23
👆🏻
Ash
4.53 g0.65 g
0
87.1
👆🏻
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
115.00 kcal75.00 kcal
15
354
👆🏻
Calories in Fresh Fruit without Peel
115.00 kcal75.00 kcal
12
354
👆🏻
Calories in Frozen Form
-75.00 kcal
0
354
👆🏻
Calories in Dried Form
467.00 kcal350.00 kcal
16
747
👆🏻
Calories in Canned Form
119.00 kcal75.00 kcal
15
443
👆🏻
Calories in Foods
Calories in Juice
60.00 kcal75.00 kcal
16
461
👆🏻
Calories in Jam
200.00 kcal250.00 kcal
49
420
👆🏻
Calories in Pie
240.00 kcal350.00 kcal
80
450
👆🏻
Type
Tree fruit
Tropical
Season
Spring, Summer
Autumn, Spring, Winter
Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana
Seedless Variety
✔
✘
✔
✘
Color
Black, Green, Purple, Yellow
Green, Yellow
Inside Color
Brown
White
Shape
Oval
Conical
Texture
Fleshy
Fleshy
Taste
Bitter
Sweet
Origin
Eastern Mediterranean Region
Ecuador
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Sandy loam
Soil pH
7-86.5-7.6
3.5
10
👆🏻
Climatic Conditions
Warm to hot climate
Warm
Facts about
- In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
- The most expensive form of olive oil is Extra Virgin.
- Largest type of olive tree is known as donkey tree & smallest one is called bullet.
- Cherimoya is also called as custard apple or chirimoya.
- The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
- The cherimoya is called as 'the tree of ice cream'.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Spain
Spain
Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America
Top Importer
United States of America
United States of America
Top Exporter
Italy
Spain
Botanical Name
Olea europaea
Annona cherimola
Synonym
Olea europaea
Annona cherimola
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Magnollidae
Order
Lamiales
Magnoliales
Family
Oleaceae
Annonaceae
Genus
Olea
Annona
Species
O. europaea
A. cherimola
Generic Group
Olive
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