Olive

Cherimoya

Olive vs Cherimoya

Olive

Cherimoya

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1 Benefits

1.1 Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

Cancer prevention, Heart care, Regulation of heart rate

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones

1.2 Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Itching, Skin rash, Swelling of face

1.5 Side Effects

Affects blood glucose levels, Dizziness, Stomach pain

Allergic reaction, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

3.84 g17.71 g

1 79.18

2.2.1 Fiber

3.30 g3.00 g

0 10.4

2.2.2 Sugar

0.54 g12.87 g

0 63.35

2.3 Protein

1.03 g1.57 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.260.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

20.00 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.01 mg0.13 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.24 mg0.64 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.02 mg0.35 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.26 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

3.00 mcg23.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

0.00 mg12.60 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

3.81 mg0.27 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.40 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

510.00 mcg6.00 mcg

0 834

2.4.13 Choline

14.20 mgNA

0 14.2

2.5 Fat

15.32 g0.68 g

0 33.49

2.6 Minerals

2.6.1 Potassium

42.00 mg287.00 mg

42 840

2.6.2 Iron

0.49 mg0.27 mg

0.06 9

2.6.3 Sodium

1,556.00 mg7.00 mg

0 1556

2.6.4 Calcium

52.00 mg10.00 mg

1 100

2.6.5 Magnesium

11.00 mg17.00 mg

0 92

2.6.6 Zinc

0.04 mg0.16 mg

0 2.7

2.6.7 Phosphorus

4.00 mg26.00 mg

0 113

2.6.8 Manganese

0.00 mg0.09 mg

0 3.3

2.6.9 Copper

0.12 mg0.07 mg

0 2

2.6.10 Selenium

0.90 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

92.00 mg318.00 mg

0 318

2.7.2 Omega 6s

1,215.00 mg56.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

75.28 g79.39 g

0 95.23

2.10 Ash

4.53 g0.65 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

115.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA75.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

467.00 kcalNA

32 747

3.6 Calories in Canned Form

119.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

60.00 kcalNA

17 461

3.7.2 Calories in Jam

200.00 kcalNA

49 420

3.7.3 Calories in Pie

240.00 kcalNA

80 450

4 Characteristics

4.1 Type

Tree fruit

Tropical

4.2 Season

Spring, Summer

Autumn, Spring, Winter

4.3 Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Green, Purple, Yellow

Green, Yellow

4.6 Inside Color

Brown

White

4.7 Shape

Oval

Conical

4.8 Texture

Fleshy

4.9 Taste

Bitter

Sweet

4.10 Origin

Eastern Mediterranean Region

Ecuador

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Sandy loam

4.12.2 Soil pH

7-86.5-7.6

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Warm

5 Facts

5.1 Facts about

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

Cherimoya is also called as custard apple or chirimoya.
The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
The cherimoya is called as 'the tree of ice cream'.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Spain

5.3.2 Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Italy

Spain

6 Scientific Name

6.1 Botanical Name

Olea europaea

Annona cherimola

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Magnollidae

7.7 Order

Lamiales

Magnoliales

7.8 Family

Oleaceae

Annonaceae

7.9 Genus

Olea

Annona

7.10 Species

O. europaea

A. cherimola

7.11 Generic Group

Olive

Not Available

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Compare Olive and Cherimoya

It is important compare Olive and Cherimoya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth and hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: anaphylaxis, itching, skin rash and swelling of face. Get sorted Olive vs Cherimoya comparison with the help of fruit comparison tool by fruitvs.com.