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Rambutan
Rambutan

Passionfruit
Passionfruit



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Rambutan
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Passionfruit

Rambutan and Passionfruit

Benefits

Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Skin Benefits

Hydrates skin
Anti-aging benefits, Skin revitalization

Hair Benefits

Good conditioner
Protects hair

Allergy

Allergy Symptoms

Chest pains, Rhinitis, Wheezing
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

-
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

15.70 g23.40 g
1 79.18
👆🏻

Fiber

2.80 g10.40 g
0 10.4
👆🏻

Sugar

15.70 g11.20 g
0 63.35
👆🏻

Protein

1.00 g2.20 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg64.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.00 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.13 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.79 mg1.50 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.73 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

0.00 mcg14.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg30.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.00 mg0.02 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg
0 834
👆🏻

Choline

0.00 mg7.60 mg
0 19.2
👆🏻

Fat

0.40 g0.70 g
0 33.49
👆🏻

Minerals

Potassium

138.00 mg348.00 mg
42 840
👆🏻

Iron

1.90 mg1.60 mg
0.06 9
👆🏻

Sodium

2.00 mg28.00 mg
0 1556
👆🏻

Calcium

20.00 mg12.00 mg
1 100
👆🏻

Magnesium

10.00 mg29.00 mg
0 92
👆🏻

Zinc

1.00 mg0.10 mg
0 2.7
👆🏻

Phosphorus

15.00 mg68.00 mg
0 113
👆🏻

Manganese

0.00 mg0.13 mg
0 3.3
👆🏻

Copper

0.00 mg0.09 mg
0 2
👆🏻

Selenium

0.00 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg1.00 mg
0 318
👆🏻

Omega 6s

0.00 mg410.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg12.00 mg
0 87
👆🏻

Water Content

79.50 g72.93 g
0 95.23
👆🏻

Ash

0.30 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

69.00 kcal97.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal97.00 kcal
12 354
👆🏻

Calories in Frozen Form

0.00 kcal97.00 kcal
0 354
👆🏻

Calories in Dried Form

150.00 kcal410.00 kcal
16 747
👆🏻

Calories in Canned Form

82.00 kcal110.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

105.00 kcal51.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal330.00 kcal
49 420
👆🏻

Calories in Pie

290.00 kcal200.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Tropical

Season

Early summer, Early winter, Late fall, Late spring
All seasons

Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Seedless Variety

Color

Coral red, Yellow
Purple, Yellow

Inside Color

Greyish-white
Yellow

Shape

Round
Oval

Texture

Juicy
Juicy

Taste

Sour, Sweet
Sweet, Tart

Origin

-
Argentina, Brazil, Paraguay

Grows on

Trees
-

Cultivation

Soil Type

Clay, Loam
Sandy loam

Soil pH

5.5-6.56.5-7.5
3.5 10
👆🏻

Climatic Conditions

Humid
Frost free, Sunny, Warm

Facts

Facts about

  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Thailand
Brazil

Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importer

Singapore
Brazil

Top Exporter

Thailand
Ecuador

Scientific Name

Botanical Name

Nephelium lappaceum
Passiflora edulis

Synonym

Rambota
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Tracheophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Sapindales
Malpighiales

Family

Sapindaceae
Passifloraceae

Genus

Nephelium
Passiflora

Species

N. lappaceum
P. edulis

Generic Group

-
Passion Flower

Difference Between Rambutan and Passionfruit

We might think that Rambutan and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Passionfruit is explained here.

The amount of calories in 100 gm of fresh Rambutan and Passionfruit with peel is 69.00 kcal and 97.00 kcal and the amount of calories without peel is 68.00 kcal and 97.00 kcal respectively. Thus, Rambutan and Passionfruit belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Passionfruit is Sapindales and Malpighiales respectively. Rambutan belongs to Sapindaceae family and Passionfruit belongs to Passifloraceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.