Rambutan

Passionfruit

Rambutan vs Passionfruit

Rambutan

Passionfruit

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Benefits

Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Skin Benefits

Hydrates skin

Anti-aging benefits, Skin revitalization

Hair Benefits

Good conditioner

Protects hair

Allergy

Allergy Symptoms

Chest pains, Rhinitis, Wheezing

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

15.70 g23.40 g

1 79.18

👆🏻

Fiber

2.80 g10.40 g

0 10.4

👆🏻

Sugar

15.70 g11.20 g

0 63.35

👆🏻

Protein

1.00 g2.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg64.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.79 mg1.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.73 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg30.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.02 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg7.60 mg

0 19.2

👆🏻

Fat

0.40 g0.70 g

0 33.49

👆🏻

Minerals

Potassium

138.00 mg348.00 mg

42 840

👆🏻

Iron

1.90 mg1.60 mg

0.06 9

👆🏻

Sodium

2.00 mg28.00 mg

0 1556

👆🏻

Calcium

20.00 mg12.00 mg

1 100

👆🏻

Magnesium

10.00 mg29.00 mg

0 92

👆🏻

Zinc

1.00 mg0.10 mg

0 2.7

👆🏻

Phosphorus

15.00 mg68.00 mg

0 113

👆🏻

Manganese

0.00 mg0.13 mg

0 3.3

👆🏻

Copper

0.00 mg0.09 mg

0 2

👆🏻

Selenium

0.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg1.00 mg

0 318

👆🏻

Omega 6s

0.00 mg410.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg12.00 mg

0 87

👆🏻

Water Content

79.50 g72.93 g

0 95.23

👆🏻

Ash

0.30 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

69.00 kcal97.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal97.00 kcal

12 354

👆🏻

Calories in Frozen Form

0.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

150.00 kcal410.00 kcal

16 747

👆🏻

Calories in Canned Form

82.00 kcal110.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

105.00 kcal51.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal330.00 kcal

49 420

👆🏻

Calories in Pie

290.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Tropical

Season

Early summer, Early winter, Late fall, Late spring

All seasons

Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Seedless Variety

✔ ✘

Color

Coral red, Yellow

Purple, Yellow

Inside Color

Greyish-white

Yellow

Shape

Round

Oval

Texture

Juicy

Taste

Sour, Sweet

Sweet, Tart

Origin

Argentina, Brazil, Paraguay

Grows on

Trees

Cultivation

Soil Type

Clay, Loam

Sandy loam

Soil pH

5.5-6.56.5-7.5

3.5 10

👆🏻

Climatic Conditions

Humid

Frost free, Sunny, Warm

Facts

Facts about

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

Brazil

Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importer

Singapore

Brazil

Top Exporter

Thailand

Ecuador

Scientific Name

Botanical Name

Nephelium lappaceum

Passiflora edulis

Synonym

Rambota

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Tracheophyta

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Sapindales

Malpighiales

Family

Sapindaceae

Passifloraceae

Genus

Nephelium

Passiflora

Species

N. lappaceum

P. edulis

Generic Group

Passion Flower

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Compare Rambutan and Passionfruit

It is important compare Rambutan and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Rambutan are: good conditioner and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, rhinitis and wheezing and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Rambutan vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.