Rambutan

Passionfruit

Rambutan vs Passionfruit

Rambutan

Passionfruit

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1 Benefits

1.1 Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

1.1.1 General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

1.2 Skin Benefits

Hydrates skin

Anti-aging benefits, Skin revitalization

1.3 Hair Benefits

Good conditioner

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Chest pains, Rhinitis, Wheezing

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

1.5 Side Effects

Unknown

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.70 g23.40 g

1 79.18

2.2.1 Fiber

2.80 g10.40 g

0 10.4

2.2.2 Sugar

15.70 g11.20 g

0 63.35

2.3 Protein

1.00 g2.20 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg64.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.13 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.79 mg1.50 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.00 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.00 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

0.00 mcg14.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

0.00 mg30.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.00 mg0.02 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg0.70 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

2.4.13 Choline

0.00 mg7.60 mg

0 14.2

2.5 Fat

0.40 g0.70 g

0 33.49

2.6 Minerals

2.6.1 Potassium

138.00 mg348.00 mg

42 840

2.6.2 Iron

1.90 mg1.60 mg

0.06 9

2.6.3 Sodium

2.00 mg28.00 mg

0 1556

2.6.4 Calcium

20.00 mg12.00 mg

1 100

2.6.5 Magnesium

10.00 mg29.00 mg

0 92

2.6.6 Zinc

1.00 mg0.10 mg

0 2.7

2.6.7 Phosphorus

15.00 mg68.00 mg

0 113

2.6.8 Manganese

0.00 mgNA

0 3.3

2.6.9 Copper

0.00 mg0.09 mg

0 2

2.6.10 Selenium

0.00 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg1.00 mg

0 318

2.7.2 Omega 6s

0.00 mg410.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgNA

0 87

2.9 Water Content

79.50 g72.93 g

0 95.23

2.10 Ash

0.30 g0.80 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

69.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA97.00 kcal

12 354

3.4 Calories in Frozen Form

0.00 kcalNA

0 187

3.5 Calories in Dried Form

150.00 kcal410.00 kcal

32 747

3.6 Calories in Canned Form

82.00 kcal110.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

105.00 kcal51.00 kcal

17 461

3.7.2 Calories in Jam

NA330.00 kcal

49 420

3.7.3 Calories in Pie

NA200.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Tropical

4.2 Season

Early summer, Early winter, Late fall, Late spring

All seasons

4.3 Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

4.4 Seedless Variety

✔ ✘

4.5 Color

Coral red, Yellow

Purple, Yellow

4.6 Inside Color

Greyish-white

Yellow

4.7 Shape

Round

Oval

4.8 Texture

Juicy

4.9 Taste

Sour, Sweet

Sweet, Tart

4.10 Origin

Unknown

Argentina, Brazil, Paraguay

4.11 Grows on

Trees

Not Available

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam

Sandy loam

4.12.2 Soil pH

5.5-6.56.5-7.5

3.5 10

4.12.3 Climatic Conditions

Humid

Frost free, Sunny, Warm

5 Facts

5.1 Facts about

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Thailand

Brazil

5.3.2 Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Colombia, Ecuador, Indonesia, Kenya, Peru

5.3.3 Top Importer

Singapore

Brazil

5.3.4 Top Exporter

Thailand

Ecuador

6 Scientific Name

6.1 Botanical Name

Nephelium lappaceum

Passiflora edulis

6.2 Synonym

Rambota

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Tracheophyta

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Sapindales

Malpighiales

7.8 Family

Sapindaceae

Passifloraceae

7.9 Genus

Nephelium

Passiflora

7.10 Species

N. lappaceum

P. edulis

7.11 Generic Group

Not Available

Passion Flower

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Compare Rambutan and Passionfruit

It is important compare Rambutan and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Rambutan are: good conditioner and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, rhinitis and wheezing and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Rambutan vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.